simplyQuel

hello, I was sleeved on 4/21/12 i dont live in the carson or hawthorne area i live in palmdale but hey if you wanna chat let me know

Just want to say thanks everyone for your input on my breakdown.. I have since started to do "Walk away the Pounds 2 mile" which lets me further know I am just able to the 2 mile lol. And I have start to plan my meals. Today Im going to get a menu together for the weeks of what I can eat so it will make it so much easier for me .. thanks again hugs

Hello everyone . Ok here OS the deal I started at 252 I am 3 months post op tomorrow I've lost a total of 42lbs..I'm struggling with exercise and my meals..I haven't walked in 3 weeks and when I did it wasn't consistent..I need help!!! I don't eat correctly because I don't plan any meals. I snack as I go. I need a breakdown of what to eat breakfast lunch and dinner..and an exercise plan...please help. I need motivation to get me back on track..any feedback is greatly appreciated. Oh I'm at 210 right now and I should be well in onederland.

Oh and since u are preop u can make changes now

Hello Jones I am so in Aww of u losing so much I was sleeved in April 20 and was 236 and as of today I'm at 214. Tell me what u have been doing.. that weight lose is spectacular keep up the good work

Hello everyone Im here in Palmdale, I use to live in the san Fernando Valley just recently moved. My surgery was 4/20/12

U all are great

Well thanks everyone for your input on my craving..I did have half of a glaze this weekend..and let me just say I'm over it..it felt terrible going down, and then afterwards I felt way to full and crummy. It was a self taught lesson..

Wow I thought I was the only one having this donut thing. Yeah I think Im going to pass this week but next week dont know if I can stay away..lol thanks for your info

Hello eveyone. So I have been doing good with everything I am 1 little over 1 month post op.. So at work today they bring in my favorite desert of all time Donuts...GRRRRRRRRR!!! I want one so bad but I dont think that would be good for me. So I went to the fridge at work and brought out a Fat Free Jello Pudding Cup. Have any of you all had these tempting times ?.if so how did you handle it. Trust I am fighting with all my will.

Wow I really need to get some more Fage quick

My arms and thighs r the death of me lol

Thanks so much everyone I appreciate all your input. You all are the reason I love this site. I get alot of protein a day without the protein shakes because I eat nothing but protein all day from tuna to deli meat , imitation crab bits and cheese. I am so tired of those darn protein shakes I couldnt take it so if i eat alot of meat like if i was on the Atkins diet I get in about 60-70 grams of protein a day . My fitnes pal user name is Simply1Quel . thanks everyone