simplyQuel

hello, I was sleeved on 4/21/12 i dont live in the carson or hawthorne area i live in palmdale but hey if you wanna chat let me know

Just want to say thanks everyone for your input on my breakdown.. I have since started to do "Walk away the Pounds 2 mile" which lets me further know I am just able to the 2 mile lol. And I have start to plan my meals. Today Im going to get a menu together for the weeks of what I can eat so it will make it so much easier for me .. thanks again hugs

Hello everyone . Ok here OS the deal I started at 252 I am 3 months post op tomorrow I've lost a total of 42lbs..I'm struggling with exercise and my meals..I haven't walked in 3 weeks and when I did it wasn't consistent..I need help!!! I don't eat correctly because I don't plan any meals. I snack as I go. I need a breakdown of what to eat breakfast lunch and dinner..and an exercise plan...please help. I need motivation to get me back on track..any feedback is greatly appreciated. Oh I'm at 210 right now and I should be well in onederland.

Oh and since u are preop u can make changes now

Hello Jones I am so in Aww of u losing so much I was sleeved in April 20 and was 236 and as of today I'm at 214. Tell me what u have been doing.. that weight lose is spectacular keep up the good work

Hello everyone Im here in Palmdale, I use to live in the san Fernando Valley just recently moved. My surgery was 4/20/12

U all are great

Well thanks everyone for your input on my craving..I did have half of a glaze this weekend..and let me just say I'm over it..it felt terrible going down, and then afterwards I felt way to full and crummy. It was a self taught lesson..

Wow I thought I was the only one having this donut thing. Yeah I think Im going to pass this week but next week dont know if I can stay away..lol thanks for your info

Hello eveyone. So I have been doing good with everything I am 1 little over 1 month post op.. So at work today they bring in my favorite desert of all time Donuts...GRRRRRRRRR!!! I want one so bad but I dont think that would be good for me. So I went to the fridge at work and brought out a Fat Free Jello Pudding Cup. Have any of you all had these tempting times ?.if so how did you handle it. Trust I am fighting with all my will.

Wow I really need to get some more Fage quick

My arms and thighs r the death of me lol

Thanks so much everyone I appreciate all your input. You all are the reason I love this site. I get alot of protein a day without the protein shakes because I eat nothing but protein all day from tuna to deli meat , imitation crab bits and cheese. I am so tired of those darn protein shakes I couldnt take it so if i eat alot of meat like if i was on the Atkins diet I get in about 60-70 grams of protein a day . My fitnes pal user name is Simply1Quel . thanks everyone

Hey everyone I wanted to know from some of you how many calories you get in a day. Sleeve day was 4/20/12 and I track my calories on fitness pal and it is said that i only get in between 400-550 calories a day.. Should I be eating more and if so about how much?

Hey all I was sleeved on 4/20 so I am a little over 1 month post op.. Would love to become friends with all the april sleevers so we can compare notes. I doing pretty good 9lbs lost since surgery total weight loss is more though.. How are you all doing since the big day?

Hello everyone..So I was sleeved on 4/20/12 and have run into some stalls already..But what I have noticed was that I was not working out enough. I was only walking about 30 mins a day and at a rather slow pace but fast for me (so I thought lol). I decided to walk on my treadmill this weekend and boy did that make a real difference.I walked at 2.6 for 1 hour which burns about 300 calories more if you weight more. And today I lost 3 lbs over the weekend. I was so excited.Today I walked the same. Im not getting on the scale til next week monday and see what type of weight loss I have had. Anyone run into the same thing here. Also if someone can tell me about how many calories I should eat per day right now it is less than 600. It that too much or too little ?

Thanks so much everyone for all the info. Just to answer a few of the questions you all had. My aunt Flo came to visit 2 week after my surgery so that wasnt the reason for the stall. I did up my excerise this weekend to get in more cardo. I also purchased another scale at Walmart only 24.99 The Doctors Scale its called and please to anounce I have lost 2 lbs this weekend . I feel so much better. I also started to use Fitness Pal to track my calories so yesterday I ate 575 calories. I really appreciate all the support from everyone thanks again.

I agree ..having people to talk to that feel like u do really helps

I am refussing to tell my family . Why? just because.. Funny thing is my mom had vsg last year I havent even told her.. I just feel like its my business and mine alone .. now my hubby ofcourse knows, his mom, and our kids.. My husbands friend knew and he went and told like 5 of there friends, then they came to my husband like wow why is your wife getting that done she's not even fat like that.. See thats what I dont wanna hear

I wouldnt eat it either I am a little over 3 weeks out.

congrats keep up the good work .. I wish I could lose 7 lbs ..Im a staller

I have about 74lbs to lose. I make a bowel maybe everyother day. I will weigh again tomorrow and see. I guess maybe I do need more water.. I have had my current scale for 5 years it was pretty high tech and spend more that 100 on it. Maybe I should replace it quick.

Mine are in a straight line 6 incisions from right to left right above my my belly button