Hi you all I was sleeved on the 30th n I feel wonderful just trying to get all my liquids in. Also wonder has anyone tired WHEY protein an are the shakes good. Also how do you make your self get the 64 oz in a day :-) pray all is well for my other sleevers

I was sleeved on the 23rd and I feel pretty good. I have a problem getting my water and protein in. I just keep a drink with me as much as I can and sip, sip, sip. It will get easier in time.

Corinna

Yes, whey protein isolate is some of the best you can use. Brands like Unjury, Syntrax/Nectar, Isopure (GNC), etc. are very popular by users on this site. It's easily absorbed with our new tummies and you can get 20-40g depending on the drink. I buy the powder forms mostly and blend in a Blender Bottle with water, ice, and dissoluble fiber.

It is very hard to get the 64oz in for most in the first week, sometimes even into the second week. The key is to try your best everyday and you will get there. Remember SF Jello and popsicles count as some fluid, broths, milks, etc. I really enjoy decaf and herbal teas, too.

Ok thanks so much you all I'm literally making myself sip bc im not hungry I'm trying to stay hydrated bc this energy I have feels great