Everything posted by Julie norton
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Encouragement Tips... What do you do?
Ha! I do the same thing! It seems to always make me feel better, lol. And makes me go out and buy pants that actually fit JamieThe pants falling off without undoing them is a sure reminder to either get them taken in or go on to new ones! Seems like this has happened to many What a lovely NSV for us!
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Now I know why I am fat
How long? Til we know better... Took me years to " get" it. Harder when you are in a public place. I would grab my lipstick and make an excuse to get up????
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Plastics: Before & After (post your pics here!)
My doctor and many others recommend a silicone scar gel or bandage. You can order on line or drug stores carry a lesser quality, but useful brand. My doc had me wear a binder he supplied after my TT / plication 6 weeks ago (a lot) it seems to help. Check out target and kohls... Someone said Kmart had some girdle like, and corset type articles for later down the road I wear those for work... I think get a dear friend or two to alternate to help those first few days, and your return dr. visit... Usually days after surgery. You can do this!!2 months later you will be so glad.., but to me there is some pain involved ... Worth it !! Best of luck and keep posting????
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What is your work-out regimen?
I do walk regularly.... But I found the most reliable exercise for me ( over 8 years) is to show up at my trainers and do exactly what she instructs me to do... I share her on one day and it helps with affordability???? For whatever reason, The reliability makes me go. NO excuses (Well...vomiting or diarhea are acceptable no goes)
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My new favorite thing
Amazingly, tofu (with some flavoring as it has none ). Chicken broth... Baked with any type seasoning.. In chili...anywhere I can add it for low calories and high protein. My biggest surprise lately is my body not liking premier shakes... Kinda a go to staple..., I'll listen to this wonderful but fickle band. I absolutely would not be where I am 8+ years out ....maintaining ....without it????
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11 weeks out and on a Norweigan cruise....
Great job cruising and losing weight! I, too, have been lucky enough to cruise to far off places ( caves and bats in Belize were fun). I like the walking deck and add we always took the stairs.... Always... Also sometimes we paid a nominal fee to eat in the nice restaurants where they serve you almost anything, anyway you want it. I thought there were good choices available in the main dining room Most ships have gyms and classes if that interests others And lots of shore excursions were not hard... Tho often the pamphlet said so... (I think that may be due to a lot of older crowds on our line) Bon voyage !!!
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Is anyone freezing?
For years since surgery, I have been particularly cold. My feet seem to be the coldest. I have used the hair dryer to heat up my feet and shoes at home in a pinch . I wear thick socks and shoes, but still need a heater or heating pad/blanket when I am idle. I too, will trade that for sweating way more pre surgery... But Arizona and Hawaii are looking pretty enticing right about now????????
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Four months, down 90 pounds! (Plus job stress)
Bob I DO understand . We have a restaurant in our family also and my joy about food has waned. It is very difficult to stay engaged in the food service industry and go thru WLS . The lunches and the chatting and the tasting present some challenges ... Not to mention the hours. I had to step back... Hoping You will find your way.
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Getting Back To The "Green Zone" After Complete Unfill?
May First.. Glad to see you posting???? Please remind yourself, tho you don't care for the size you are, it is the AVERAGE size of American women. You exercise and eat right so know you are healthy! That said, I get you are frustrated over the numbers after years of being lower. I'm suggesting you try to love what ya got today... And hope for what should be a drop in numbers soon Best wishes Jewels
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Ate too much
So true B No one could have convinced me how little amounts of good food would satisfy me now. I usually try for at least a four hour window between meals ... That seems to work for no PBing It is the afternoons I need to have the time between meals AM Is fairly easy. Not too interested in food. A little Protein Like I said. NO ONE would have been able to have me believe this 8+ years ago.... Keep going successful banders. I truly get a lot from this site thank you
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Sooooo what's going on?
Thank you Alex, for protecting a bit of privacy in this on line world. I did not know our other posts could be brought up on google etc... But it makes sense anyone could jump in and hijack it.... Mmm.. Glad I use an alias????
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Loose Skin & Any feedback on the "It Works" body wrap product?
Have seen and used 20+ years ago if it is the same"Saran Wrap" product. Then a sauna. Had temporary results but alas, no long term help. Best of luck... And wear your bathing suit proudly... You have lost a lot!
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Can we talk undies?
I like those spanx or encore or any body shaper. ( hint. Put on from bottom. Not over your head). They help hold things in place for me a bit better for years til I saved for a TT Good luck not dropping your drawers and yes it happens a lot ????
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What it feels like to be a VIP and getting into this Lounge....
I have no idea how entry works... Someone (Alex)? Knows... Just happy to be here... Seems we all have a bit of experience under our (smaller) belts..
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Maintenance - ?
Another Great post b52 and kat Life seems to stay in the same rhythm for me. I don't think very much of food...faithful in exercise...Never would have been the case 9 years ago. It is just a different level that I never foresaw... I don't know that I think of maintenance.... Just regular days. Small meals. Once in a while frozen yogurt..... Or what I chose..I know it won't be much. Very happy to COMPLY... Tho it took years of training with PBing... And adjustments My thoughts are it appears 900-1200 calories are what we gals eat on a very regular basis... I don't lose or gain within a few lbs. Wondering if this is true for others on a long term basis ?
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Memorial Tattoo....
Kindle Today you really helped me and I appreciate it.????❤️
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Gatorade
Yes. I have diluted pedialyte also when I had issues with liquid intake. Anything helps to stave off dehydration. Good luck!
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Marijuana and Life after Bariatric Surgery
Oppsie... wrong forum....
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Memorial Tattoo....
Thank you kindle. Very moving words❤️ I wrote the quote in my journal I've kept since my beloved husband passed 11 months ago. It is poignant about not a place to stay. Sigh I believe it is an honor to be grieved... Someone truly loved and cared.
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Has everyone had WLS?
I only know one other person who has had WLS. She was not banded And she is happy also????
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Memorial Tattoo....
I'm also echoing above. When you can smile and laugh about a loved ones life, instead of focusing on grief, you have taken a big step. The tribute tattoo has very nice color and looks well done???? Grieving sure takes awhile for me personally ... I'm in the still missing phase but have committed to a hospice grief support group starting in 2 weeks. There is hope.
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Feeling like I am taking the easy way out :-/
I enjoyed reading this thread more than many, many others . IT IS REAL We have gone through the portal to the other side. We all are different ages, sizes ,surgeries ... Yet there is total consensus on the value of our current lives vs the other side. I also truly enjoyed no infighting, (rare) which kinda turns me away from some threads... I know it gets heated and I like an educated discussion but..... We all agree NOT THE EASY WAY OUT! BTW. Thanks for the statistician..????that would be rog.
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I'm on the loser bench because of Dr. Lopez
Nicely written mom, Congrats. Please keep us posted on your weight loss ride... I know it helps me as a veteran to hear fresh stories Good luck????
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For anyone considering lapband.
I thank those who post about sudden or long term problems with the band. It would appear things are going along ok for some of them for years and then big problems and weight gain. Frankly, this scares me. I've adjusted to banded life for over 8 years and am very compliant....but hear others are as well and then BOOM ... Their life changes. Maybe long term success with the band people just don't post often? I know there are many of us out in the world????just wanting to believe that I suppose
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What is the recovery like for tummy tuck, breast lift with agumentation
Recovery from TT .... Well it has been 5 weeks for me. Still one spot that aches, but in general , all good. Back to work and modified workouts (for another week) Shocked my pants don't fit.... I don't know what I expected ...but a flat stomach is nice. I am wearing my binder a lot. I find it oddly more comfortable . Scar is healing nicely. corners are lightening -middle still red. Probably more info than anyone needs????