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- GLP-1 medication Zepbound, Wegovy, access, side effects, progress, and support.
- Before surgery Compare procedures, plan ahead, and get honest pre-op answers.
- Post-op Recovery, food stages, symptoms, and support.
- Long-term Regain, labs, habits, and life after the honeymoon.
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Everything posted by pink dahlia
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Miss The Hunger?
Well................... your friend is only a week out of surgery, so she probably doesn't have any appetite yet. So, to her she "misses being hungry." Her appetite will return, as having weight loss surgery does'nt take away the feeling of being hungry, you simply get filled up faster with smaller amounts. I dont know about gastric bypass, but the band will let you know when its time to eat. According to my Dr, as long as you follow the rules 95% of the time (healthy foods in small amounts, regular exercise and stay up on fills as needed) you'll be successful. So far, so good !
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How Many Fill Till Green Zone
at my 3rd fill i hit the green zone for about 12 days, then it was back to being hungry. Sigh............ the tech said "this happens sometimes, the saline settles in the nooks and crannys of the band". So i had a 4th , and then a 5th, and nothing........... then i had my 6th fill a week ago on june 4th, and whoa nellie ! I hit the Green Zone and i hope i stay there ! i eat small amounts and im full , The weights starting to come off and ive lost 4 lbs since last monday . Its finally working , and im down 42 lbs total since last December ! Give it time , it will happen for you too. Its very important to keep a daily food and exercise log. Try Myfitnesspal.com or keep a homeade log. Good luck !
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Getting Frustrated-Weight Not Coming Off Like I Thought It Would
ive been banded 6 months, lost 42 lbs so far. 5 of that was the 2 weeks before i was banded. i kept a weight diary , and even though some might think this is wrong, i weigh myself everyday. I dont get upset over the #, it just helps keep me accountable NOW for food and exercise. No waiting to get back on track ! !!! Over the course of a few days i noticed i went up a few lbs. By looking at my diary i noticed i had eaten too many salty foods. As soon as i went back to healthier foods, the weight started coming off. Keeping a food and exercise log might help you, and even if the scale doesnt move you will be proud of yourself for all the healthy food entries and all the exercise you'll have done. ( And when your clothes start getting loose too !!!) The band DOES work, its just not overnight. Just follow your Dr's rules about food, exercise , water, and fills. Good luck !!!
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What Are You Most Looking Forward To?
too many things to count, but just a few here....................... i want to be able to run , ride a horse, climb easily into our camper and boat, be healthy, wear cute clothes that fit, weigh between 125 and 140, like what i see in the mirror , etc.........
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Pizza
im not a pizza fan, maybe a once every 2 months or so. I think its the bread part because it expands and can get stuck easily. Try thin crust ??
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Shopping In My Closet
hopeful 60, you lost 228 lbs in 3 years ? thats amaaaaaaazing ! you must be so proud of yourself ! way to go ! I like getting rid of too big clothes too. I have a lap band support group meeting tommorrow night, and for the 3rd month in a row im bagging up a whole bunch of too big clothes for the lady who is just a little bigger than me. It feels good knowing i will never be that big again ! Down from a size 18/1x to a 16/14 or large. Woohoo !!!!!!!!
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Lapband Meals For The Family
Great idea ! I dont have any Band friendly recipies as i did'nt know there was such a thing . I just thought since each person is different, you just ate/cooked what ever you could tolerate. My husband is diabetic so most of our meals are diabetic friendly, and he must watch his salt intake too. He doesnt like sweets, and i dont need them so there are no sweets or junk food in our house, outside of a little salsa and chips. Try looking for diabetic recipies online or for cookbooks at 2nd hand stores. Yummy ! we eat well, Lots of recipies with ground turkey,beans and lofat refried beans all meats, ,whole wheat noodles , fruits and veggies and lots of lo salt, low cholesterol items. i can tolerate most foods so we have a good variety. good luck !
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Nsv
Congratulations ! You're doing a great job ! Its those Nsv's that will keep you motivated when the scale is'nt moving . You will start noticing little things happening that you did'nt see coming, but are very encouraging. YOU"RE AWESOME !!!!!!!! I was so excited too , when i got banded last December, 2011. My Dr agreed that if i followed the food rules 95% of the time, got my fills as needed, and exercised 3-4 x a week, i would be successful. Well, he was right ! Im down 42 lbs, gone from a size 18 to a size 14, and look and feel 100 better ! Yesterday a female co-worker ( who had the band several years ago) said to me "I hope you dont take this the wrong way, but your ass looks amazing !" We couldnt stop laughing !!!!!!!! Heres hoping you ass starts looking amazing too ! Best of luck !
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Cottonmouth??
i had horrible cottonmouth for the first day, ( banded Dec 13th, 2011) its because of the anestheisia. i found sucking on lifesavers or a hard peppermint put moisture back in my mouth. Just dont CHEW it as you dont want anything hard going down. just drink as much liquids as you can. Try Propel, Gatorade light, Decaf tea, etc. As far as the deep breaths, i dont know. i would call your Dr asap, just to be safe and set your mind at ease. The first 10 days i felt like i had a badly pulled muscle on my left side, other than that i felt fine. hope this helps ! Good luck ! You'll be so glad you did this !
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Approved Today!!!
Way to go ! You will be soooo glad you did this ! I was banded Dec 2011, as of yesterday im down 40 lbs ! My Dr said if i followed the rules 95 % of the time i would be successful. He was right, and im wearing a size 14 skinny jean today ! Unbelieveable...............................Good luck to you !
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What Are Good Foods To Eat What Should I Put On My List To Buy.
i am crazy for Bruce Aidells teriyaki pineapple chicken meatballs. Also, eggs, O'bertos Turkey Jerky ( a good source of protein, travels well, no refridgeration), almonds, walnuts, oatmeal, fish, chicken , turkey burgers, laughing cow cheese, and for ice cream cravings, a frozen sugar free chocolate pudding cup , ( Yum !)
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Two Year Anniversary
way to go ! Congrats ! Keep going, you're doing fine ! Are you happy with your progress so far ?? I would love to be where you are ! Good luck !
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3 Days Post Op And Side Pain!
i had the side pain for about 10 days, it felt like a bad pulled muscle over the port on the left side. i was so bored after 2 days at home that i went and did some lite xmas shopping, i felt that good !. The fresh air and a little walking made all the difference. just take it realllllll slow and easy, including the boating and getting in and out of the boat, etc..... Have fun !
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Healing Time
i had my surgery on a tues and went back to work the following monday. On my feet all day(retail) , no problems at all. just made sure i didnt lift anything heavy and took my time moving. Never had any problems (6 months out) , its been a breeze. The only pain i had afterwards was it felt like a bad pulled muscle on my left side for about 10 days. Good luck, and you'll be soooooo glad you did this !
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Could It Really Be.... Dun Dun Dun... The Green Zone
Im with you on this one. I just had my 6th fill 3 days ago, last night was my 1st solid food since then. i had a little pasta with a little homemade sauce, and this am i had a hard boiled egg and 2 chicken meatballs. im comfortably full. I am so hoping ive hit the green zone. it would be nice to not always think about food, and then i could get the dang scale to move ! So how do we get enough healthy foods in ? Advice ? thanks !
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What Can You Not Eat?
dry pork chops or dry chicken , no way but moist is fine. Hash browns and other potatoes and thick potato chips all swell after a couple of bites, so i limit them to 2-3 tiny bites. thin potatoe chips, no problems.After my 5th fill i had a horrible "stuck and up chuck" incident with raw broccoli (It was'nt pretty) . I just had my 6th fill 3 days ago, we shall see.......................... As another poster said , she could walk into any store and find cute clothes, and yes , the tradeoff is so worth it ! Good bye potatos, hello skinny jeans !!!!
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:( 8 Months Post Op Not Doing Good!!
i was banded shortly after you were (dec13th, 2011) and i just had my 6th fill 3 days ago. Everyone is different as to how many fills they will need, but you HAVE to make that commitment to see your Dr for fills and followups. You didnt gain that weight overnight and its not going to be lost overnight. I was hungry alot too lately, so i commited to that 6th fill and may need another in the future. Its an ONGOING journey. Also the tech told me to google "Glycemic Index" for the best foods that fill you up. Its very helpful ! So far im down 38 lbs, i hope you see your Dr soon and watch the scale go down , down, down !! good luck !
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Early Nsv
WAY TO GO !!!!!!!!! great nsv ! Are'nt they fun ??? I love the fact that you're jogging too. Keep it up, there are more nsv's to follow ! ( Especially nice when that dang scale wont move !)
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That Dreaded "g" Word.
i found a exercise that i love , so im willing to stick with it (water fitness 3x a week). Now that ive lost some weight and also feel better, it makes me feel comfy trying new things. I have alot more energy so i tried Spinning last week. not too bad ! i didnt hate it and will give it another try this week. try differnt classes, maybe something will ring your bell. Also i was advised to look outside the local community center for other exercises. the local stables have horses, a local dance studio had dance classes, etc. I was invited to a belly dancing class, all shapes and sizes of women , but im just not into dance classes. anyway , keep an open mind when it comes to exercise. you never know ! good luck !
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Just Home From Banding!
Congratulations ! Welcome to the other side. So rest and walk around the house to get the gas out , and you'll probably feel better in a couple of days. dont forget your fluids ! My 1st 2 days were resting, by the 3rd day i went and did a little lite Xmas shopping. just being outside and breathing fresh air for an hour did wonders for me. Hope all goes well ! im so glad i got banded, it has been sooooo worth it !
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What An Amazing Journey! -100Lbs :)
I cant wait to be you ! 100 lbs is amazing !!!!!!!!! good for you for sticking with it ! some people think 1 lb a week is too little, but i think its perfect because it gives your body time to adjust and keep the weight off. Love those NSV's! too ! Good luck ! You're doing great !
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How Does The Band Feel
Its no big deal, if i run my hand over my stomach i can feel it if i press down a bit. its about the size of a quarter, hard, just below my ribcage. Most of my weight has come off my tummy area, (38 lbs !) so its easier to find now. Im so happy with my weight loss so far , i dont even care that there's a port in my side.
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Restriction Question...
this may sound like a ridiculous idea............. but if you're ADHD and have to be "doing something " while you eat, have you considered going to the Sporting Goods store and getting your self a little clicker thing ? Umpires use them to keep score, so do golfers. You could "click" everytime you chew and then would be able to keep track of your chewing and also be "doing something" as you eat. Just a thought !
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Popcorn And Tortilla Chips
im not a big popcorn fan, but i occasionly have a handful or 2 with no problems. Chips are a different story. Tortilla chips expand on me , making me very uncomfortable, so i chew a couple of tiny bites very very well . Regular thick potatoes chips like "Tims Cascade Chips" do the same thing , but Lays Sour cream and onion dont bother me at all. (They're thin, so that can make a difference) Anyway, im not a big salt fan, so i rarely have any kind of chips.
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Just Got Home From My First Fill...afraid To Eat.
going for my 6th fill today. im hoping i will finally hit the green zone. i have only had medium restriction, but still havent done too bad. im down 37 lbs since December 13, 2011 and still hoping to break this 4 week long plateau of 188 lbs. Try soft gentle foods for a day or two to see if you get stuck, i find white bread or potatoes, or dry chicken are the most difficult. good luck to you !