That Dreaded "g" Word.

i found a exercise that i love , so im willing to stick with it (water fitness 3x a week). Now that ive lost some weight and also feel better, it makes me feel comfy trying new things. I have alot more energy so i tried Spinning last week. not too bad ! i didnt hate it and will give it another try this week. try differnt classes, maybe something will ring your bell. Also i was advised to look outside the local community center for other exercises. the local stables have horses, a local dance studio had dance classes, etc. I was invited to a belly dancing class, all shapes and sizes of women , but im just not into dance classes. anyway , keep an open mind when it comes to exercise. you never know ! good luck !

I've gotten back to swimming a 1/2 mile at the gym. It is a great work out and when I don't swim I try to walk or work my arm with weights....I think it is now time that I can start working my "core."