Matt Z

I'm feeling ok, enough to walk a few blocks, but not much more. Driving sucks, every bump and change in lateral G forces hurts, not major, but it hurts none the less. Just remember that you will have damage to your core muscles that needs to heal, these muscles are in constant use when we are driving around, so I would advise taking your pain meds, keeping some liquids on hand and a pillow or 2. It's not impossible, but it sure is uncomfortable.

Tima, I'm in the US, my Surgeon was Dr. Ryder and my band is the Realize band. Read over my blog for some more indepth information about me and my surgery. The body is an amazing thing, the placement and materials used reduce most chances of rejection. Granted it is a potential outcome, but the best place to have that happen is the hospital right?

Not a bad combination. I've been drinking the Isopure Zero Carb RTD bottles, 40 grams of protein per 20 oz. And it's a clear so you don't need to worry about watering it down or anything.

I'm on day 4 of my post op and I can't feel the ring exactly. I do feel different, just like my stomach is WAY smaller than it was pre-op. Other than that and a little bit of diaphram irratation due to swelling and remaing C02, I don't feel it at all.

2 days post op here Sue, I'm not hungry either, and those "grumbles" are most likely gas moving around your insides. I have found that doing the breathing exercises with the Voldyne machine several times an hour helps out more than any gas-x. You need to NOT be doing much of anything aside from some light walking. If you are trying to pick up something that's around the weight of a gallon of milk, that's too much. A full gallon of milk weights around 8.8 lbs, you put that weight at the extension of your arm and you are putting far too much strain on your core muscles. Rest, Rest, Rest, hydrate, hydrate, hydrate! My post op diet is clears for the day of surgery, clears the day after, full liquids for the next 2 - 3 weeks, liquid mushies after that, then up to soft foods. I read people eating regular foods just a few days post op and that is NOT a good thing! Think of it this way. You have foot surgery, do you go out and wear a pair of stiletto heals the next day? the next week? No you wait until your foot is healed up good before you put any stress/pressure on it. Your stomach and abdominal muscles are the say way, they need to heal up. Take it slow and easy, pace yourself, keep on your liquids and pain meds, walk a bit and just relax and recover. Stay strong!

Mine was 2 hours or so of questions, followed by a 30 min review a few hours later. Don't be afraid of saying the wrong thing, just be 100% honest and truthful. You gain nothing by trying to work the system to ensure that you are approved. If you don't have a binge eating, purging habit or other psycosis that would hinder your change in diet and the restrictions you will have post op, then you will be fine. Just come clean with everything and you'll be fine.

Agreed, too many people go into the gastric band thinking it's a cheaper, safer, reversable bypass. It's not. It's a tool, not a magic wand. I didn't selfpay, but I know that the band in my gut is just the traffic light, I have to chose what cars to let in. I think people need more proper education about the surgery.

Not quite, All unflavored protein has some sort of flavor, even Unjury (yes I've used it) some foods cover the protein flavor better than others. But No matter how expensive, no matter how "good" or surgeon backed it is, protein will have a protein taste. Your best bet is to sample companies to find the best fit for your tastes.

Roeroe, I'm part of the november banders group on FB, lots of fabulous people!

Thanks for all the pre-op support all, I'm still feeling kinda icky, but I'm home and I wanted to provide a proper update. Friday the 18th of 2011 at 6:30 am I was admitted into the Rhode Island Hospital Outpatient Surgery Center. The staff was nice for how early it was. I checked in and around 7:00 am I was taken back to the prep room. I geared down and johnny'd up, complete with the fantastic johnny socks compression socks and a fabulous blue hair net. I voided, and I will tell you this, if I had known that this was going to be my last easy void in the next few days, I would have taken the time to enjoy it a bit more. I was then paraded past other weary surgical travelers enduring what I was soon to as well, the slew of questions from the prep nurses, anesthesiologist, head anesthesiologist, attending nurses, supporting nurses, and finally my surgeon. Everyone was fantastic. My doctor signed off on my belly and at 8:10 I was wheeled into the OR. The OR was super bright, bustling with prep work, beeps and boops, motors pumping away at this and that, the whole time the surgery staff was light hearted and up beat, The slide me from my gurney onto the operating table, propped up my arms with arm boards, pluged in me and put the gas mask on. Within a few moments my ears started ringing, my vison got distorted and everthing stopped. I had a bit of a dream, about my dogs I think, but I don't fully recall. With me out, the surgeon and her team started preping me and the equipment for use, I found out later that the laprascope was mis-behaving and not outputting video, so I waited in some undisclosed state of prep for 30 mins while they got it fixed or replaced. I opened my eyes around 11 am, coughing, which I guess is a good thing. I was woozy and had a hard time focusing on what was going on around me, the place was simalar to the pre-op room, but was clearly not. Other post-op patients beeped, buzzed, whooshed and groaned around me. Again the staff here was very pleasent. I was checked and rechecked, told to sleep, but once I'm up, I'm up, and with all the noise and lights, going back to sleep again wasn't going to happen, even if I was as tried as I have ever been. I overheard several comments about me not having a bed to go to. I've got sleep apnea, so I was being admitted for overnight observation. I saw in the recovery room for several hours, I was visited by my lovely wife, my parents and my oldest son, who notedly did not want to be there, but that was ok, I understand why. I was in moderate amounts of pain, more discomfort than pain, slight burning pressure under my left clavicle, but nothing major. My incisions were tender, but I wasn't putting any strain on the abdominal muscles so the pain meds I was given control of did the trick at keeping everything to a decent ache. 5 pm came around I my doctor came back in to check in on me. I was upgraded from swabs to wet my mouth to ice chips and small sips of water, this was fantastic news! After 6 hours of narcotic added dry mouth, some cold water and ice was heavenly. I was sat up, walked around and allowed to void again, but this time with great amounts of trouble. The muscle groups just wouldn't work with me, it was all about the relax and let go, which is a LOT harder than it sounds. 6pm I had my room. A step down ICR shared room. But I had a bed now, not the 2 inch thick gurney pad that had be causing me tailbone pain for 6+ hours. I walked around a bit, attempted to void again, and watched some tv with the wife. All while enjoying this fantastic new discovery, ice water! I was cleared for an amazing 60ml per hour, so 2 of those little meds cups per hour, this was fine with me. We watched TV for a bit, talking with doctors and nurses that came in and out checking in on me. Tried to stay up to watch Fringe, but by then I just couldn't hang it. So I made my way to the bed. After some tweeking, a few extra pillows, a fan (it was VERY hot for some reason) I put my cpap on, grabbed my pain button, slid down my blindfold and drifted off. Most important thing to bring with you to a hospital if you are going to be there overnight, a good pair of blindfolds! Saved my night! The night was oft interupted by the snoring of the woman that was my roomate, by nurses checking temps, iv amounts, my vitals, etc etc, understandable interuptions. These folks were taking care of me, so I was being extra nice back. Nothing can make their already stressful jobs worse than a pissy patient! 4am I was up again, the void at this point was much less stressful, and much more welcome. I stopped using my pain pump at this point. I guess that while I was sleeping, I pretty much just kept pressing the button, oops. At least it was set to lock out, so I got the max amount of meds. I fell back a sleep for a while. 6am rounding time for the doctors, I was visited, told that I was stable enough to go home once the orders were drafted, which take a while I guess. I amlessly watched tv for a few hours. At around 8 am a tray was brought in with apple juice, a bottle of water and a cup of broth, lol I'm on 60ml of fluids an hour and they bring a liters worth of liquid. The apple juice was FANTASTIC! The wife showed up at around 9:30 am, she helped clean up and pack things together to make it easier on everyone. I was then slowly removed from iv's and monitors, provided with my liquid pain meds, and started getting word of a potential release. I hurt, moreso now because of the lack of constant pain meds, but nothing super horrible. Just very uncomfortable to move certain ways, like sitting up, spinning around, leaning over, picking stuff up at arms length, putting my head over my head etc etc etc. All slow and deliberate movements from here on out I guess. Shortly before Noon I was signed out, wheeled down and driven home. Ouch, bumps SUCK. I putted around a bit outside, working out some of this interesting pain which can only be described as a combination between gas pain and hunger, without the growling. It comes and goes. Gas-X doesn't seem to be doing much of anything, but I've been trying just in case. I slept a bit, had a bit of a fever spike 100.5 (still below what they said to come/call in with) fever is down into 99.0 right now, took some liquid tylenol to help with some slight pains and the fever. Still on clears until tomorrow, so once the Jello is done setting up, I'm going to break into some of that, the Isopure Zero Carb RTD's have been yummy, just enough flavor, and it's clear and full of protein! So that is all for now bandsters/bandits and those starting out where I did. I'm offically banded with the realize band. The worst pain is behind me, now to just tough it out through the next few days of pain and discomfort. Thanks for reading! Stay Strong!

I am to be admitted at 6:30 am tomorrow. Sigh. That's earlier than I would have hoped, not because it's early in the day, but because I have sleep apnea, that means I'm there all day, all night and part of Saturday. My poor wife is going to be sitting around doing not much of anything for hours on end until they kick her out for the night. At least by this time tomorrow I'll be banded. Today has been ok, the emotional rollercoaster started off early, but right now, I'm 100% not phased at all. I know what's going to happen yesterday and I'm resolved to the fact that 1 of 3 options will occur tomorrow. Either A ) I get banded. B ) I die from complications or C ) They find something inside and are unable to complete surgery. Either way, I know that this chapter of my life has come to a close. We'll see tomorrow if it was the last chapter of the book of Matt, or if there is another exciting adventure awaiting in the pages forthcoming. Today I'm doing a clear liquid only pre-op diet and it's been a mixed bag. I've quelled most of the true hunger, but I've battled several brain hunger episodes, short lived as they were, they occured. But I won. I'm going to weigh myself tonight, just an un-official pre-op weigh-in on a medical grade scale, just to see what the last week has done for me. I'm not sure if I'm down or up... I guess I'll see. *update* Just weighed in, 335. So that's 1.8 lbs since the 10th and 15lbs total since I started the whole process. yay! Thanks for reading all Stay Strong!

I paid $3.33 per bottle when I bought the case of 12 (no extra deposit charge) I buy them at Performance Nutrition since they are cheaper than GNC without a membership. GNC's cases are close to $50, cheaper if you have their membership card on certain days of the month. It is Ion exchange whey protein isolate. I know that 3 and change sounds pricey, but pre-op it's as good/filling as a single meal, so it's cheaper than going out somewhere. Post-op the 20oz is going to stretch itself out so it will be more of a value when I'm fitting half my day into a single bottle. Just something to think about. I've seen the 3lb bottles of powder range from 35-50 depending on where you buy. Like today, I'm on my liquid only diet since I go in tomorrow for surgery and the bottle I'm drinking for my breakfast into lunch is keeping me nice and full.

I did pay $100, something to be aware of, is there are 2 versions. There is the original Fitbit or FitBit classic which does not have the same storage or features as the FitBit Ultra. I've seen Fitbit classics for as low as 80 bucks online, but I liked the updated features and storage of the Ultra. Check them both out and compare to see if you can get away with just the classic. If you do buy from BestBuy, if you have the bestbuy rewards card, at least you'll get some points back to use towards other things there.

About the Fitbit, I went and bought one for myself for my birthday yesterday, LOVE IT. Granted I had to get the Black/Plum one since BestBuy doesn't have the Black/Blue ones, but that's fine, I'm secure enough in my manhood to wear purple. This thing RULES. I wore it to bed last night and got a very amazing view of my sleep patterns including when I would wake up and hit the snooze button! The online food tracker is wonderful, lots of foods already have been put in, and if it's not you can input it once, and never have to do it again, just click the food item and presto all the nutrional facts get stored to your meal. It tracks your calorie output verse your input, steps, etc etc etc. The customer support has been fast too. Overall, I'm happy I bought it. I've found myself wanting to walk a bit more just to have more points scored! lol Thanks again for all the inputs! Keep them coming!

I've become addicted to Isopure Zero Carb bottles, 40 grams of protein per 20 oz bottle, no carbs, no sugars, no fats, only 160 caloies. They are fruity and light, not shake like at all!! They are clear too so they are good for the "clears only" parts of the pre and post op phases. Check your local fitness retailer for them, they usually have them in singles. Isopure also sells the Zero Carb fruity flavors in bulk powder form as well. Same idea, light fruity drinks rather than shakes. It might not have been the amount of protein you were ingesting but the shake itself being too thick or milky for your body.

I see you go to the same office I do, I have Dr. Ryder. What I've done since I have the same exact paperwork you do, is, I've been decreasing solid foods and increasing the liquid Proteins so that tomorrow when I have to do clear liquid only, I won't be a total bear.

Congrats and good luck! I'm getting my band Friday and the anxiousness is coming in waves mixed with tints of doubt. But all I have to do is look down, and I know that I don't really have a choice.I'm not breaking up with food, but I'm setting new ground rules. The healtier, better for me foods are going to come first in this releationship. But I'm not going to say I won't have a quickie fling with some bad foods once and a while lol.

Thanks everyone for the inputs, Please keep them coming! I'm sure everyone will have the same questions. For Proteins I've found that Isopure zero carb RTD bottles are perfect, clear so I don't have to wait until the full liquid phase, 40 grams of Protein in 20 oz, 8 great flavors, no carbs, no sugars, no fats, only 160 calories per 20oz bottle! Muscle Milk Light RTD is tasty as well, and pretty cheap if you buy at a "bulk club" (ie sams, bjs, costco, etc) sugar free, fat free pudding with protein mixed in is very tasty as well. If you have a hand/wand mixer with a foam/whip attachment it whips the pudding into just shy of a mousse so you end up with more servings total, cutting down the fat/carbs/calories in each serving. This list has helped me SO MUCH. I hope other can benefit from it as well! Thank you all for your help and continued support!

Anxiety can cause those pains. A family member of mine ended up in the ER because of anxiety related issues. All tests came back normal too. It's understandable to be nervous, but in all seriousess, where is the best place to have a problem? At a hospital with your doctors right by your side! I'm getting banded this Friday as well, I was 350 when I started the whole banding process, but I was able to drop down to 336 last Thursday. I'm 33, Married and have 2 kids, so I fully understand the mental pressure. But I know, that if I don't do this and I don't get healthier, my boys are going to grow up without a dad. And I do NOT want that to happen! Don't over think things. Absolutly tell your doc about the pains, see if they can check for a gallbladder problem or if s/he is just going to let it ride and take a look first hand. Either way, all of us here on this site are here to support you where we can! Relax, Breathe, Remember *WHY* you want the band and Stay Strong!

Keep a Water bottle with you at ALL TIMES! As far as not drinking while eating, don't even tempt yourself and bring a cup to the table with you. Leave the drinks elsewhere while you are eating. I've been told that very small sips of water is ok, but you really need to avoid it if possible as it works against the band, flushing food though that was supposed to stay and keep you full. Drink more tea with non-calorie sweetener at set times, I've got a large coffee mug that holds 1/4 my total days water intake, I'll nuke that to temp, put in a stevia pack and a tea bag and sip that. 4 of those a day and I've got my total intake, but I usually go above and beyond my normal intake. You just need to work at changing the habit. It's not easy but with time and effort your habit will change. Just remember to stay focused and stay strong!

Today is my my and my wife's 13 wedding anniversary. We had a celebration with family at my mom's house. I had a muscle milk light for breakfast . I went in with intentions of knowing I was going to eat,but that I would going to limit my food intake, but ended up doing what I usually do and eating far too much. I stumbled today. But I'm not going to beat myself up about it. I consumed my salad first, and only had 1 helping of Lasagna and 2 bread sticks. I drank water. I did have a slice of the Tiramisu that my wife bought because it is my favorite and only one scoop of ice cream. And now... I feel like crap. Not mentally, but physically and I like that. I know what I did wrong and my body is "thanking". I'm 5 days out from surgery (I don't have any pre-op diet, less the day before where I'm on clears only) and I'm focused on exactly what I did wrong and I'm enjoying the fact that I feel like total butt because of it. This is a great milestone, because before, when I was "stuffed" I felt good about being "stuffed", now knowing that I don't like the feeling any more, I'm even more excited about the upcoming weeks. The rest of my day remained intake free, less the water and some tea with stevia "sugar". I've got my sights set on the FitBit fitness tracker. It's 100 bucks give or take and I've got 45 saved up for it already. It's odd that I'm actually excited about a fitness tracker, that is something that has never happened. I never really looked forward to exercise or being shown exactly what I did right and wrong calorie wise. I've made a huge turn around in mindset in just the last few weeks. Thanks to the lovely folks here and those at the local weight loss support group. I know I'm not alone in this, I know that my support group is above and beyond ready to deal with helping me post surgery. For the first in a very long time, I'm happy. Content knowing that my future has a positive outlook. That in one year's time, I will be much healthier, happier and lighter than I am today. I'm happy knowing that I will be able to take trips to the amusment parks with my kids and actually be able to do more than just sit there holding items. I'm at the bottom of a long flight of stairs, looking up, knowing that what lies at the top is Love and Joy. Stay strong fellow Bandits and Bandsters. The road is bumpy, dusty and hard, but at the end we will all be able to look back and smile at what we have accomplished. I'm reminded of a lovely poem by Mr. Robert Frost The Road Not Taken Two roads diverged in a yellow wood, And sorry I could not travel both And be one traveler, long I stood And looked down one as far as I could To where it bent in the undergrowth; Then took the other, as just as fair, And having perhaps the better claim, Because it was grassy and wanted wear; Though as for that the passing there Had worn them really about the same, And both that morning equally lay In leaves no step had trodden black. Oh, I kept the first for another day! Yet knowing how way leads on to way, I doubted if I should ever come back. I shall be telling this with a sigh Somewhere ages and ages hence: Two roads diverged in a wood, and I— I took the one less traveled by And that has made all the difference

Just remember that it takes your body time to change "modes". When you shock your system the way banding does, it is quick to revert to "starvation" mode where it stores everything it can, keep doing what you are doing and your body will realize that things have changed and that this new intake and expendature is here to stay, it will adjust and you will start burning fat for energy again. Just keep your Water levels up, your sodium down, your Protein up and your carbs to a minimum. It's different for everyone, but your stagnation in weight loss will not be permanent. Stay Strong!

I had my final pre-op consultation/class yesterday and I asked about the pre-op diet, which I don't have, I don't even have to take any laxatives the day prior, just clear's the day before surgery. Her answer was exactly as stated above, losing weight lowers the amount of fat stored in the liver and makes it smaller. I was informed that the methods in which my surgeon uses, there is no need to reduce the size of the liver and that minimal contact will be made with the liver since it's fragile and has a tendency to bleed of touched/moved too much. Very odd how there is SO many different methods for the same surgery.

Hey Bandedman! I was directed towards you vlogs and I subscribed and responded to a few already. "CodeZeroBME" Thanks for taking the time to put out very informative videos!

Thanks Poodle, I've got no reservations with just relaxing and recovering. No need to cause any post surgery medical issues!