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- GLP-1 medication Zepbound, Wegovy, access, side effects, progress, and support.
- Before surgery Compare procedures, plan ahead, and get honest pre-op answers.
- Post-op Recovery, food stages, symptoms, and support.
- Long-term Regain, labs, habits, and life after the honeymoon.
- Revision Explore revision options, complications, and next steps.
Everything posted by DougNichols
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protein shots
My nut said they give you kidney stones.
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Got My Date!!!
You're having surgery on your gallbladder for a childhood condition.
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How many carbs should I eat?
Getting over 300 carbs is surprisingly EASY: chicken Fajita Quesadilla (Chili's) Per 1 quesadilla - Calories: 1830kcal | Fat: 95.00g | Carbs: 151.00g | Protein: 86.00g chocolate shake (Medium) (Whataburger) Per 1 serving - Calories: 1000kcal | Fat: 26.00g | Carbs: 171.00g | Protein: 22.00g Nutrition Facts - Similar
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Haven't lost a pound on my diet
Ah, I GAINED TEN POUNDS on that diet and still got approved. As always, CALL your doctor and ask, and CALL your insurance provider and ask. Nobody's experience here will reflect your requirements.
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Is anyone having problems with bowel movement?
I haven't had a BM in 2 weeks on this silly pre-op diet. Hopefully that will normalize out after surgery.
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Haven't lost a pound on my diet
Is this your pre-op diet, or the nutritionist "recommended" 3-month diet?
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Anyone else NOT losing any weight on pre-op diet?
Well I've lost 21 lbs in 21 days, so I can safely say that this pre-op diet works quite well. I just needed to be a little more patient for it to get ramped up.
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6 days post-op feeling droopy
What are you eating (well - drinking, at your stage)? How much Protein are you getting in per day?
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Funniest cooking videos you'll ever watch
Here's his hairy chested channel: http://www.youtube.com/user/NathanChef
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Anyone been approved by Aetna?
Yeah I'd double check everything with Aetna.
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Anyone been approved by Aetna?
Looks right, except for this one. Wasn't it 4 appointments? Mine was at least.
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I'm supposed to buy a maternity belt ...
I've been reading this board for a long time, and this is the first I've heard of that. Did anyone else need to pick one up before surgery? Supposedly it functions like a weight belt, so when you perform your cough test after surgery, it doesn't hurt.
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Anyone have experience with Dr. Nick Nicholson?
Having surgery 1/31 with him. In addition to his wall that's filled with awards and accolades, my PCP weaves tales about him like he's a miracle worker. Apparently he's in the top 5 for Texas, and his dad was a surgeon too so you have a couple generations of experience. Don't think you can go wrong with Nick.
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My video blog for my VSG surgery!
http://www.youtube.com/user/vsgweightloss
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Do they make you treadmill during an EKG test?
Thanks everyone!
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Do they make you treadmill during an EKG test?
I've been doing the treadmill for an hour a day HARDCORE trying to get ready for this thing. I've heard from some people that you run a treadmill, and others that you just lay on the table. Anyone have experience with this test? Worst case, I've lost some weight doing this.
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Head hunger
Thanks for the thoughts, this prepares me more for what's to come!
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Share your favorite ALLRECIPES links!
This is the best chili I've ever had. Addicting, hard not to eat it for several meals in a row: Soup, you just make prep it and go to work. Then dinner's ready in the slow cooker when you get home. Skip the black Beans and corn to reduce the carbs: http://allrecipes.com/Recipe/Slow-Cooker-Chicken-Taco-Soup/Detail.aspx The easiest pot pie you'll ever make: http://allrecipes.com/Recipe/Cheater-Pot-Pie/Detail.aspx
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12 more days of pre-op diet and starving
I'm with ya 100%. I keep craving all my old foods, but we can't cheat - or you gotta reschedule surgery and probably pay 10k cash for wasting their time.
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Being told I will fail with VSG
Perception IS REALITY. If you walk in believing you'll fail, YOU WILL. Any surgery is an opportunity, not a solution. If you're homeless, and you win the lottery - you can still be homeless a year later by spending all the money on crap (drugs / alchohol / nice ride). The lottery money is an opportunity, not a solution. By changing your habits, cleaning up, becoming a different person in regards to money, the lottery BECOMES A SOLUTION. Same with eating. Change your habits, your relationship with food, change your life. You have over a year after your stomach is snipped to change up. How will you use it? Fall back into the same patterns, or stand and deliver? (my two cents)
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Aetna 3 Months Question
I only saw the nutritionist. Since I had been reading this board for so long, I knew everything she was saying, so she kinda gave up and just handed me the "official documentation" for post-op diet, nutritional guidelines for my 3 months, etc. Our visits lasted like 15 minutes each. I did not log my food. The surgeon's office had to obtain all sorts of extra documentation from different people, which took a week. Then I was approved after another week. Since it was Christmas time, it took a total of 3 weeks from the last nutr appt to approval.
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Aetna 3 Months Question
You need 4 visits in 90 days. Days in between don't matter. I think mine was like 20 days, then 35 days, etc, and I got approved no problemo.
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Youtube Journeys
I love watching these, keep up the great work!
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Anyone else NOT losing any weight on pre-op diet?
Everything that goes into my mouth is recorded in my FatSecret journal. My calories/carbs are on track with the prescribed pre-op diet. My pre-op diet text: I ordered Atkins shakes to sub in for dinner. Plus I'm upping my protein with some Isopure zero carb soon. Hopefully this helps. Guess I'll up my exercise too. A lot.
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Anyone else NOT losing any weight on pre-op diet?
I'm eating 1k calories and 80 carbs, laced with these sugar filled SlimFast shakes and bars. Working out 5x per week for an hour per shot. AND NOT LOSING ANY WEIGHT I know my body quite well - it's gone into starvation mode and holding on to whatever it can. I joined up with the neighborhood 12-week Weight Loss Challenge, and I'll certainly be the laughing stock next week for my first weigh in. But note: I'm following my pre-op diet to the letter. I'm assuming this will continue after surgery for my 3-week liquid diet, too.