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I had my consultation and my psych eval. I’m just waiting on my recommendation letter from my pcp and because I already see a therapist, they had to also write a brief note. Assuming they come back positive, I’m cleared to move to the next phase. Which that is getting a letter sent to my insurance for approval of my surgery. Once it’s approved I can move to the pre surgery blood work. I do hope they get their letters in this week!

hmmm...you could always try it, and, if it doesn't work for you say, after 3-4 weeks, then just go back to what DOES work? or, if it's causing you too much angst, and your current M.O. is not causing you any issues (which sounds like it isn't), why fix what ain't broke? there is no one-size fits all prescription...find out what works for you and go with that. good luck! ❤️

Hi everyone! Had mine March 28th :) I hit week two tomorrow!

Thank you for sharing. Sadly I am in the same position and today is my 3rd day without alcohol and the withdrawals have been so bad that I needed medication from the doctor to get through it. My blood pressure raised at such high levels it was dangerous. All this is such a shock to me and before my bypass back in December 2017 I was never really interested in alcohol but over the last few years my drinking has increased so much so it had taken over my life…I seemed to look forward to the joy it gave me and the quick fix that food no longer could give me. I am hoping I can keep going and start to feel better soon. I hope to learn to live my life without alcohol and the extra weight gain from the late night snacks and start to enjoy eating healthy and to feel alive again! 🙏🏽

Did the bariatric team give you the variable calories? The "800 - 1200" A day? Normally, its a set amount... I'd contact your bariatric team/dietician..IF you're not cheating you should be losing more than 4 lbs in two months.

well, i freeze just about everything (including muffins and other baked goods: breads, cakes, etc). i usually defrost items in the fridge overnight and then heat up in oven or microwave. but i have put denser items into the oven frozen like breads (bagels & pretzels are the most suited for this method, i find). if your muffins are on the dense side, this could probably work, otherwise i say defrost in fridge overnight. either way, yes! you can freeze muffins lol

I had the sleeve surgery on Monday April 8th. I was kept in ICU for 3 extra days due to heart rate dropping and oxygen dropping. I haven't had a bowel movement since last Saturday even with laxatives. And immediately after surgery I couldn't breathe and was on oxygen. When I left the hospital it was at 91%. My chest hurts bad and I'm using my spirometer and my nebulizer treatments. The surgeon moved my post op appt to Monday but don't seem to concerned. But the cough makes the pain worse and I can't lay down because I can't breathe. Any tips or help please?

That's crazy that you had to drink from 10pm to 4am!! My surgery date is 4/30 and I'm already missing coffee 😂

i'm 5+ years out. i love food and everything about it (many on here know this about me already). i love the cooking, baking, making, plating, shopping, researching, testing recipes of it all. i love to watch all the tv cooking shows, all the travel food shows, all the cooking/baking/grilling competition shows. i like to look at pictures of food, smell it, take pictures and videos of it, watch people eat the stuff i make for them. one of my favourite pasttimes it to read restaurant menus in their entirety...like multiple times. i am always down to go out for food and drinks at restaurants/bars with fam and friends, i am always so excited to come up with my contribution(s) to pot-luck parties. love love trying out new restaurants...i have a list of bucket list restaurants around the world i am determined to visit. ...and i love to eat. but to be more precise, i love to TASTE. so small plate venues (dim sum, tapas, izakaya, etc) and tasting menus and pot luck parties are my fave: an abundance of choice and low commitment to just a single large entree. i have will taste all the "good stuff" (easy on the side dishes as they take up too much stomach real estate) and be perfectly happy. a.k.a. JOY lol. the one difference with how i enjoy food now is i no longer feel joy with the stuffing of myself. i have vague memories of actually feeling GOOD with a distended belly bursting with something i ate. Now its the opposite. the feeling of being full is very unpleasant to me (to put it mildly). and i think this is key, now that i think of it.... long story short, joy is still on the table...its just up to you where you find it.

One drink is too many, and a thousand is not enough. This proverb highlights the addictive nature of alcohol, suggesting that for those who struggle with alcoholism, starting to drink can lead to an uncontrollable desire for more, yet no amount of alcohol will ever be satisfying.