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You have got this! One of the best steps/tool towards your weight loss goals! I am now 5.5 months Post Op, and I wish I would have done it sooner! I won't lie, the first few days are uncomfortable, but it will go away pretty quick!

Oh yeah. I'm 3.5 years out and the honeymoon has long been over. If I weren't extremely careful about what I eat, it would be terrifyingly easy to fall off the wagon and jump on the regain train. The surgery still helps, for sure; even when I eat too much, I think back to how much I would have eaten before the surgery and realize that my overindulgence now pales in comparison. But it still takes a lot of effort and attention to maintain my weight. My first recommendation for you is to get back on the scale and see exactly where you stand. No matter how much you've regained, stepping on the scale isn't going to change it. Believe me, I understand not wanting to know (take it from someone who did not own a scale for over a decade before my surgery), but staying in denial will only make things worse. I found a fantastic podcast called "We Only Look Thin," hosted by a husband and wife who each lost over 100 pounds. They did NOT have WLS, but they have so much insight and advice. They address a lot of the things that you worry about, so if you are open to listening to podcasts, I highly recommend this one.

Yes a holter monitor or something similar, they will have you strapped up to an ECG monitor that you wear around your neck for 24 hours, with ECG pads/wires. If you show signs of anything, they may have you wear it longer. Hope it isn't anything serious and just your body reacting the surgery!

Hi Hayley, welcome! I agree with BigZ... Call your doctor. I have a heart arrhythmia and it's scary, but not actually life threatening. Yours might be the same. So, try not to worry, but you definitely want to get checked out. Better safe than sorry.

Congratulations! If you're nervous, be sure to ask for something to calm your nerves. They can give you something.

Feb 14th! I start my low carb prep diet on Wednesday! 2 shakes a day and a low carb/cal dinner!

I went on a road trip for the holidays at 2 months out. I took a giant lunchbox with me filled with protein shakes and ice packs, cheese and some other cold snacks (I can recommend a fantastic lunchbox on Amazon if you are interested). Then I filled the top of it with some Powercrunch protein bars, Quest sweet chili protein chips, Paleovalley meat sticks (they weren't too dry) and water flavoring packets (I like sugar free lemonade and the Jolly Rancher sugar free ones because I love sour things). I stopped every 2 hours to walk around and use the bathroom to ensure I was hydrating properly. And we stopped for 2-3 meals a day in addition to my shakes and snacks. It worked really well!! I didn't feel deprived at all. In fact, I felt better than I did on road trips before surgery because I stopped more often and hydrated better! Plus I was making wiser food choices.

I can't help from any specific experience, but on the East coast, I would suggest talking to Dr. Mitchell Roslin in NYC. He is one of the big promoter/developers of the SADI (modified DS) but is also long experienced with the traditional Hess DS along with the RNY and VSG. Having all of the major procedures in his toolbox, he can give you better advice as to which procedure best fits your specific needs; certainly better than your corner "WLS R Us" practice that just does the RNY and VSG. While he may not be a big fan of the RNY (common amongst DS capable surgeons who find that procedure better in most circumstances,) I have seen him actively refusing to do a DS to a lapband revision patient because the RNY was the more appropriate procedure in his case. Unfortunately, many surgeons will recommend whatever procedure they do as the best one, as it is the best for them even if it may not be the best for the patient. Finding someone skilled with all of the major procedures if very helpful when one has special needs.

I guess we're buddies also having surgery on January 18th and on liquid diet now. I only lost about 3 lb I'm a little disappointed cuz it's really hard not to eat and then see the scale just the same as the day before

I totally understand how you feel. I started 2 week liquid diet (3 protein shakes and jello) on Dec 13th. Had my surgery on Dec 27th, then 3 days clear broth, and am now back on 2 week liquid diet (4 protein shakes and jello). I can not wait til the 14th when I move to softs.