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Thank you Kathy. For me food has always been about culture. My family would fry and add bacon to everything. We make a fresh vegetable and add bacon. Trick myself into thinking it was healthy cause it was a vegetable. I went shopping to prepare for my puréed stage and made sure to buy low sodium and salt alternative. I’m really committed to a lifestyle change. I know it won’t be easy because I’ve eaten unhealthy most of my life, but I’m willing to put in the work.

I just had gastric sleeve yesterday. Sipping water and tried some jello. I can do small sips, so happy with that. Hoping to be discharged in the next hour.

Like @Arabesque I drink water throughout the night too. Every time I roll over or get up to pee. I also flavor it with herbal teas, just throw the bag in like sun tea. I make weekends special with fresh cut fruit or cucumbers in the water. I wouldn’t recommend the fruit or cukes until those foods are cleared. They may irritate the healing places. Early on, I made SF jello and popsicles, everything counts toward your liquid goal. I still love LS chicken bone broth warmed up! Early on, warm drinks were easier to get down.

your surgeon should know better. Although I can relate - one of my early follow up appts was with a resident who pointed out I was behind where I needed to be. But he was just a stupid resident - he should have known better. I wish I could have seen his face once I'd lost over 200 lbs - 100% of my excess weight.

It is hard to hit fluid (& protein) goals at first but it does get easier. As long as you’re making an effort & getting closer it’s fine. Keep your drink beside you. I have water in my bedroom, on the kitchen best, on the coffee table by the tv, etc. so I just pick it up & sip wherever I am. I also found setting routines very helpful. Set a timer to help remind yourself to sip. Drink every time you do a certain thing. For example one I do is drink every time I get in or out of my car & at every traffic light. A friend to,d me recently she used to play the drinking babe in work meetings - sip every time someone said a particular word or words ( originally she said she sipped every time someone said something stupid but couldn’t keep up 🤣🤣🤣.) I also drink at night - every time I get in or out of bed I drink - it can be quite a lot because of all that peeing - lol! I also find it all balances out in the end. You may drink a little less today, but drink a little more tomorrow. Same with your eating. Don’t forget your soups & shakes count towards your fluid goals too. I used to dilute my shakes for more fluid & just kept sipping so no distinction between eating & drinking, All the best.

Dr Matthew Weiner. He has a you tube channel, instagram & books. You don’t have to join to access his you tube videos, though you can to access additional resources. https://www.youtube.com/@DrMatthewWeiner/videos

Good luck!! Crossing my fingers and toes for you!

Hello! I'm scheduled for August 22nd, I've been on the liver shrinking diet for a week and. have a week to go. Feeling excitement and some nerves, would love to connect with friends at the same stage in this journey!

Great responses already so I will add this because this is what most of us feel after the success... Why oh why did I not do this sooner??!! True story. Good luck, you will do great.

I had the same issue as you, bad reflux! My dr agreed on a revision from sleeve to duodenal switch. Im 6 days post opp, lets hope i can drop the rest of my weight