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I lost 8 lbs the first 2 weeks and then didn't lose any the next 2 weeks. It's called a stall. I am now 4 months out and I have had as many weeks of stalls as weeks of losing weight. It's part of the process. 20 lbs in 2 weeks is a HUGE amount of weight loss!!! You HAVE to be patient. I am 4 months out and I've lost almost 70 lbs. It's worth the patience.

Though I am fairly young (23) I think your heart is definitely in the right place. Though only about 30% of bypass patients dump I believe the thought of eating something that can cause physical pain, sickness, and down right miserableness, is not something that sounds appealing to me. I am going into this situation thinking that I may never eat a piece of cake, fried chicken, etc. like that again... And since that is what helped get me into this situation in the first place, I am okay with that. I am also a "am I bored or am I hungry" person, often times, getting the two mixed up and never really knowing what actually being hungry for me was/is. I would overeat snacks, or not enough and binge at meals... both in which have gotten me to the weight I am today. For me, this will be different because my heart and mind is in the right place. I have dieted and it has only gotten me so far. I often would diet, get to a certain point, and then decide "okay, this is good. I can handle it from here" and life happened causing me to put my "diet" on the back burner. Let's be real here, this is a lifestyle change, this isn't something that if I don't want to do it anymore, I can just quit. This is commitment, and I have always worked better when this it comes to something I HAVE to do. Another reason why it is different for me, is because of my children. My girls are my world, and will be 3 in April. To me this is my way of letting them know that it is NEVER too late to change the situation you are in. "Impossible" is not something that I want them to have in their vocabulary because everything is possible with the right (positive) mindset.

My NUT recommends Nutrametrix Isotonix Multivitamin w/Iron and Calcium powders that you mix with Water. They are 95% absorbed so I only have to take the Multivitamin once a day. I mix 1 capful of MV and 1 serving of Calcium together and drink it before leaving for work. I then take an extra Iron supplement and take 4 more (250mg) chewables of Calcium later in the day and B12 every other day. They are a more expensive up front than store brand Vitamins but since I only have to take 1 serving a day the cost works out to be about the same. I don't worry about carbs at all, just Protein. I follow my NUTs program of 5 meals daily that include a protein serving at each meal plus 3 healthy fats, 2 multigrains and 2 fruits daily plus veggies.

Thank you for posting these. I watched them last night and again this morning. I really hate the "dumbed down" explanations we get for so many of the rules. This was very useful info and further cements my commitment to a complete lifestyle change as opposed to simply relying on restriction. I will be looking for more of his videos on youtube.

I think there is a healthy, reasonable medium between eating hostess cupcakes as a meal (no judgment from me on that one man, been there done that!) and never even looking at a carb again LOL. I think everyone in this thread is right that you would do well to see your dietician and your psych, too. you don't have to go this alone. this is for life and you need to find something you can live with, and pinballing between extremes won't serve you in the long run. I'm all for having some dark chocolate after dinner or sweet crepes for Breakfast once a month, but it sounds like the concept of moderation is giving you a hard time here. that's okay. it's not a moral failing, it just... is. you've gone through a major life change and you're trying to find your new equilibrium. you know you have a history of abusing alcohol, and it sounds like after depriving yourself, some part of you wants to move on to abusing food instead. even if you don't gain back all the weight you've lost, it doesn't mean that's healthy for you physically or mentally. real talk? you may have lost some weight after overdoing it on the empty carbs... so far. but that doesn't mean empty carbs are the key to weight loss or health. don't take this as a sign that you have miraculously become one of those people who eats junk all day and still gets to maintain a normal BMI. the surgery does a lot of things, but I don't think it's quite THAT powerful LOL. although I imagine a lot of us wish it was. and even then... the scale is not the only measure of health. plenty of people with normal BMIs can be unhealthy if they're not adequately nourishing themselves. you know being extreme low carb doesn't work for you. that's fine, it doesn't work for a LOT of people. this is where some sensible guidance from a professional dietician becomes of use, because they can help you re-introduce carbs into your diet in a reasonable way that satisfies and nourishes you, but doesn't go overboard in the complete opposite direction. you know?

Your doctor's advice trumps all. If he said that was what you should get, go with that.

You may not be able to take the chewable ones early on. The strips dissolve completely, but the chewables may put material in your sleeve that your doctor doesn't want there in the first few days.

I'm thinking I'll be ordering the sides or apps from now on instead of full dishes.

Carbs are not crap. Good lord... Why not eat a sensible diet that includes all macronutrients within reasonable amounts?

@alli.wakefield my story is almost the exact same as yours. I got my bad in the same year and everything. I had the revision to the sleeve done on December 27,2016. I feel like it was the best decision I could have made. I had severe reflux with the band, but not with the sleeve. I can eat healthier foods, that got stuck with the band. My weight at surgery was 332 and I am at 297 as of today. I have lost 35lbs in a little under 2 months. I truly couldn't be happier with my decision. Good luck with whatever you decide to do! Sent from my iPhone using the BariatricPal App