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so when i had my WLS, when i got home one the next afternoon, i was just under 2 lbs lighter. but when i had my plastics, 2 days later (i was in hospital longer) i was 5 lbs heavier...and i was like 115 lbs at the time so that was a lot considering my frame. like @nickelchip my hands where like inflated balloon paws...(i'll see if i can find a pic)

I didn't have mine weighed after it was removed, but a lot of people claim theirs only weighed 4 or 5 lbs. I guess if you have a lot of liposuction you could lose more than that. I don't think my weight went down much. I looked about a zillion percent better, though!

I honestly didn’t notice it after my sleeve surgery but I was in hospital for a couple of days so it was day 4 before I think I weighed myself so had likely already peed most if not all of it out. I was out the next day after my gall removal & there was a good 2+kgs (5 odd lbs) on the scales (at my current weight so a lot comparatively). Yikes. I swear all I did was pee for the next few days. 😁

one of my favorite desserts is to get some vanilla Greek yogurt (Chobani makes a 60 calorie one - and Light and Fit aren't much more than that), stir in some unsweetened cocoa powder, and then add a dollop of sugar free Cool Whip and a few raspberries.

@Spinoza I am giggling that you invited the devil for Easter. I agree that I avoid sugar substitutes, and the amount of real sugar I allow myself at this point is minimal. But I do have two treats I look forward to every day. I really love my cherry flavored calcium chews, and even better, I splurged on the Procare chocolate calcium and have one every evening after dinner. It's a piece of dark chocolate, but it's also my calcium supplement, and it's delicious.

My program counts from the highest weight in program, not the surgery day weight, to calculate progress towards patient goals.

At the beginning of my fitness journey, I joined a national chain gymnasium for a little over $10 per month. It rhymes with Janet Witness, and had a variety of low impact and muscle building machines to try out. Pushing towards 300 pounds, I had to work up the courage to be there but soon found that everyone was in their own little zone, paying me no mind. I took advantage of their membership benefit that allows one to meet with a trainer to plan a custom routine. Three years later, I am still a member of this gym and am grateful for the healthier lifestyle seeds that they helped me plant.

All the above posters have shared many useful activities I have enjoyed that work. My latest has been to get a rowing machine from Amazon. There’s many kinds and price points. I picked a magnetic one so I’m quiet. I started dancing around with more upper body movements in my house during lockdowns. My son called it “flopping around “ but it worked and was a good starting point. I just did one or two songs every hour, short bursts.

I, too, take water fitness classes. Anything in the water is easy on the joints.

Try isopure unflavored no carb. I purchased it at Harris teeter grocery store. It doesn’t add a flavor. 25g protein a scoop.