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Uhhh... several of us, including me, said that regret is common. Also, even if you have PCOS, they are not going to do a bariatric surgery if you are already at a healthy weight.

The 30 grams things came out of body builders (of which I am definitely not one). In terms of muscle-building and muscle-retention, anything more than 30 grams at a time probably isn't going to have a much bigger impact than 30. But that protein is used for many purposes, including amino acids and any excess protein is broken down into energy. At least for me, its a good source of energy. If I drink the Chike shake at 7:30-8am, I'm not hungry until noon. And I routinely get >100g of protein throughout the day. I am losing weight (135 pounds as I approach my six month anniversary), my doc loves my bloodwork and I have great energy, so if it ain't broke, I'm not going to fix it. I am not going to make perfect the enemy of the good.

It’s been 4 days since the insurance approved. I’m going to inquire. It can’t hurt. I feel like the squeaky wheel!

I done the milk diet for 2 weeks pre op, lost 16lb and had a headache the whole time despite drinking 3L of water but I just kept reminding myself why and my goals and it made it bearable. Good luck 😉

You will see a drastic improvement in a week from how you feel right now. I don't think you really will need any accommodations. If anything, you will need to be able to get up and walk around atleast once an hour to keep things moving and aid in healing. I seriously doubt after 2 weeks you will have much pain or weakness.

Started pre-op diet at 276lbs. Surgery was cancelled for another 2 months but I kept calorie counting that whole time so in total I lost 25lbs pre-op in the end. Surgery weight 251 Date of sleeve 17 November 2021 Current weight 220 So that's 31lbs off in 11.5 weeks since surgery. 8lbs in the week of surgery then a long post-op stall that lasted over 3 weeks. I have really found a groove with my eating and am losing a steady 2lbs a week at the minute. I do drink some alcohol every weekend which I know is completely empty calories, but it's something I have chosen to do and factor in. If I stall again or once my rate of loss slows I'll probably stop it again! Hope that helps. I loved reading other people's stats pre-op and I still do really. 😍 Keep asking questions - it's a big decision, a lifelong commitment to being different, and there is such a lot of experience in this group you're absolutely right to use it.

Today is first day I didn’t have a loss on the scale. Actually put 1/2 lb on 252!!!! As I’m reading this, I’m getting ready to go walk at gym. I had my 11.5 oz fairlife chocolate protein shake for breakfast. Water while walking. 1 cup of tomatoe vegetable(strained of course) soup for lunch . More water, Okios pro yogurt for dinner. Hot tea and jello cup for dessert. I still have 4 week before I head back to work. Loving the process so far, looking forward to phase 3 next week with purée veggies and chopped meat!!

So today is the first day I woke up without a weight loss. I know this is super normal but emotionally I just feel like I’m doing something wrong. My clothes fit better- but nothing is too big for me in my closet yet. The second something is too big is going to be the best NSV ever. I’m gonna let myself have a bit of a lazy morning- getting some laundry done then I’ll go walk at the gym and just keep moving forward. One day at a time.

I think topicals are okay because they don't go through your stomach.

I am the type of person that would have called the moment i heard insurance approved. Lucky you lol. insurance wont cover me. 18 grand gone out of my bank account is just sad lol