I'm early in the process and trying to lose weight prior to surgery as my surgeon has asked me to do. I know I'm among friends here who know exactly how a mind like mine works. So I'd love to hear whatever tips you have that have worked for you, even temporarily, for this simple question...
How do I stop obsessing about food?
Even when I'm eating well, way too much of my time is spent wondering when I'll be able to eat again and thinking about that next meal. Right now I'm at work, focused on work, watching a show, and still, my mind every couple of minutes drifts off to my desire to eat. If anyone has any advice for this specific difficulty, I'd appreciate it. Because if I keep thinking about it, eventually, I'm probably going to give in.