Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Leaderboard


Popular Content

Showing content with the highest reputation on 01/18/2021 in Posts

  1. 2 points
    Folklore

    Newbie

    Hello, I’m a 30-something-year-old woman with a complicated health history. I have PCOS, Hashimoto’s disease and a few other problems. I decided last year to get gastric sleeve as I’m sick and tired of being sick and tired. I have Anthem BCBS PPO and they say WLS is supported by my plan thankfully. I’ve started my 12-week behavioral group therapy course and I have my 3rd meeting in a few days. I fought having this kind of surgery as I thought I was cheating and honestly I was afraid of being judged. I needed to grow up it seems and see this for the helpful tool it is. I’m afraid but excited because I’m ready to live the life of my dreams. I have lofty hiking plans that I need to be in good shape for. I’m glad to meet all of you as we are all on this journey together. If you have any advice or tips or words of wisdom, I gladly welcome them.
  2. 2 points
    merraculous

    Feeling Happy

    Today is 1 month and 1 day since I had my VGS surgery. And I can’t tell you all how happy I am to have had this surgery. It has made all the difference in the world to my life. I have 10x the amount of energy I used to have, almost like I have a bounce in my step again. My SW: 260 My CW: 217 GW: 175-180 It just seems like it’s really working. What I wanted to share with some people that seem to be struggling with the weight loss is that I have made my diet mostly keto. I understand carbs are just as important during the recovery time, but being more keto has helped the weight come off faster. Faster than even when I was not eating much after the surgery. I am really surprised by how fast it is dropping now... I think I’ll be at my goal weight before I even know it. Because of all this new found energy, I have been able to do so much more. I want everyone to be this happy 😃
  3. 2 points
    BigSue

    Setting Weight Loss Goals

    You may find this web site useful: https://mbsc.arbormetrix.com/Registry/public/calculator/uiCalculator/7?menuId=1013 This site has a database of WLS patients and a detailed calculator where you can enter your info and see the average weight loss at 1 year, 2 years, and 3 years for patients like you. Once you enter your info, click the submit icon (it looks like a disk/save icon) on the top right of the screen to get your results. This calculator shows averages, so some people will lose more and other will lose less, but it can be a good start for a ballpark goal. Like catwoman7, I was asked my goal at my psychological evaluation, and I said 180 pounds, which was based on what the above web site said given my weight at the time. Well, I'm there now and still losing, so I know I can do better than that. I'm still in the obesity range for BMI, and I definitely want to get out of that. I discussed it with my surgeon at my 6-month follow-up visit and he thinks I can get to 150 pounds. But really, I am not that focused on the number on the scale. What I really cared about was getting my health under control, and I have had a 180-degree turnaround from where I was a year ago. My blood pressure went from hypertension range to low side of normal. My A1C went from 8.1 to 4.5. My cholesterol and triglycerides are good. I am exercising every day and I can walk a mile or climb a few flights of stairs without getting out of breath or sweaty. My quality of life has improved so much now that I'm not carrying around a whole extra person's worth of weight. I went from size 26/28 to 14/16. I no longer have to worry about whether I will fit in a chair or exceed the weight limit on a ladder. All of these things matter SO MUCH MORE than the number on the scale. I'm all for having specific, measurable goals, but I would recommend you set some non-scale goals. I would also recommend that you not get caught up in the rate of weight loss or let anyone tell you how quickly you should be losing weight. Everyone is different, and if you compare yourself to someone else, or even how quickly you think you should be losing, you'll set yourself up for disappointment. For at least the first 6 months, all you need to do is stick to your guidelines and you WILL lose weight. Focus on setting good habits that you will be able to keep once your restriction is no longer as strong. As long as you are losing weight, you're doing fine. That's not to say you should panic over a 1-pound gain (your weight can fluctuate by a couple of pounds even in the same day), but if your weight is decreasing from one week to the next, you're on track. I know that's probably not the answer you're looking for. I'm an engineer, and very numbers-oriented, myself, so I know how it is to like data and graphs and want to track expected vs. actual progress, but WLS has too many variables to be able to do it that way.
  4. 1 point
    LDanielle

    Buyers remorse or just crazy

    Hello all i am almost a year out on feb 10tg. I have lost 53 lds and went from 22/24 to 14/12 but although ive been using weights i feel weak and not sexy at all like i used too. I actually dont feel as if ive lost and weight. I wanted to do glamour photos when i hit one yr but ive changed my mind because i don't feel confident. I believe I've hot a serious stall even with changing exercise routine as well and i can't get my water levels in...this is all so frustrating...i dont like my body changes at all i used to be more flexible i hate feeling my bones and this extra skin ugh.lets not even discuss the dramatic drop in bra size (read pancakes)..and is anyone else menstruating more ie twice a month ...the only bright spot i have is i am no longer diabetic and i have a bit more energy...just ranting and looking for advice and encouragement.
  5. 1 point
    ms.sss

    Plastic Surgery Countdown is on!

    ok, i opened the page in Safari (vs.Chrome) and it played fine. HUGE, but fine, lol. P.S. Love the demo lolololololzzzz... the thumbs up in end...😂
  6. 1 point
    Find something that actually makes you feel more confident/sexy (and let it carry over to intimate situations) like reading/listening to empowering books & music, exercise, self care, candles, lingerie, foreplay, etc. And you may have to practice building your confidence alone for a bit. From personal experience, I think it’s a huge red flag if someone is critical (instead of helpful) during intimacy. Most people won’t do this because they under the social implications. Most usually take the path of ghosting because it’s easier and less confrontational. Either way if a potential partner is tactless in this area, run. Have Fun ❤️
  7. 1 point
    Lillimint

    Difficulty with vomiting

    Hi @Lola2122. I’m sorry you’re feeling so lousy. Yes, I had a terrible time with nausea right after surgery. Lots of puking and dry heaves. If you’re not already, hold a pillow against your abdomen when you throw up. I put a bowl on a counter so I didn’t have to lean over too much. Definitely contact your surgeon. I met with the nurse practitioner who sorted me out. I received IV fluids in the office for dehydration (made me feel a little bit better). I was prescribed the scopolamine patch for nausea which worked 100 times better than the zofran. And they did a CT scan to make sure nothing was wrong with my insides. Nothing was, but it gave me great peace of mind. There’s no reason to let this go on without a little medical help! For me, the nausea subsided by about day 7 or 8, and I think I only threw up once or twice after the office visit. I could feel I was on the path to mending once I saw them. Call them right now, and good luck!!!
  8. 1 point
    Hop_Scotch

    Weight los and gain first 2 month

    It would be helpful if you filled in our profile particularly your start and current weight along with your height, it gives context to questions and helps those replying to give a relevant response. Even with weight lost surgery scale weight can fluctuate on a daily basis due to a lot of factors: hormones, exercise, dehydration or rehydration, medication, sodium intake etc etc. Are you eating to your surgeon's and/or dietician's post op guidelines? If you are fairly tall or carrying a significant amount of weight, less than 500 calories may be too low for you and you won't be meeting nutritonal goals...you don't want to lose too much muscle weight you want to be losing body fat. The weight gain and loss may well be your weight loss pattern, keep track on a daily basis if you are going to weigh daily (but if you can't cope with the daily fluctuation of scale weight don't weigh daily) and you will be able to spot the trends. Its all good as long as the long term trend is going down.
  9. 1 point
    No matter what you look like, everyone is nervous about their body their first time. If you’ve gone through the first couple of bases, so to speak, he’s felt what your body is like and he’s still interested. My advice is candlelight and ask him for a massage: everyone looks better by candlelight, he’ll get a feel for your body, squish and all, and it’ll help you relax and get comfortable with him touching and seeing you in an intimate way. Plus, a lot of men like women with some softness to them! If you have cats or are uncomfortable with open flames get the electric candles. Also, try talking to him about this. My personal rule has always been: if you don’t feel comfortable talking with someone about sex and intimacy, you probably shouldn’t be doing it with them. Men like being clued in. Good luck.
  10. 1 point
    I’m really happy with how everything looks, and it looks like my thighs got some improvement from the TT.

PatchAid Vitamin Patches

×