ChubRub

Have you tried GU or any of the other energy gels? I've used them for cycling, and they work well. I've also heard people make a simple PB&J, cut into small pieces and frozen the night before, and it thaws during the race or run, etc. Also try bananas, as they are usually offered on the race course. As I'm sure you already know, you don't want to try anything new on race day, so you want to get it figured out and practiced with ahead of time. Good luck!!

I did protein shakes and greek yogurt for breakfast for my first year. Boring, but yummy and satisfying!

I love places that have great kids meals! This is from Moe’s Southwest Grill. Burrito, chips, drink, and a cookie! Will get 2-3 meals out of this. Free refills on the drink and chips too! What are some of your favorite kids meals?

I had my initial consult in October, and my surgery was done in December. My health insurance was going to switch on January 1st, and even though the new insurance would have also covered WLS, both myself and my surgeon thought it would be easier to just push everything through quickly and get it done under the 1st insurance. If I didn't have the insurance issue, it probably would have more like 3 months, but they bumped me up a month, which I loved of course!

My husband went on a camping/hiking/biking trip with his buddy. While he was away, I got caught up in my feelings, wishing that he and I could do something like that as a couple, but knowing that I wouldn't be able to keep up, would be uncomfortable, tired, sweaty, etc. I started googling, found a surgeon who was having an initial class for potential patients, and signed up for the class. A week later, I picked up my husband from his camping trip, and told him I was going to have WLS. I was scared to tell him, but he was so supportive, and I knew I'd made the right decision. It's been a dream life ever since!!! We still talk about the day I picked him up from his trip and announced my surgery! LOL!!

You are off to a great start! Best of luck with the surgery!!

I love getting 2-3 meals out of 1 restaurant meal! I'm a cheap date! LOL!!!!

I lived in sports bras for about a year! This one is mt favorite, b/c it fits like a regular bra, no uniboob! https://www.amazon.com/SYROKAN-Support-Racerback-Lightly-Underwire/dp/B0722VV42X/ref=sr_1_9?crid=78LPY63G5L37&keywords=syrokan+sports+bras+for+women&qid=1684006010&sprefix=syroken%2Caps%2C113&sr=8-9

I've enjoyed reading everyone's plastic surgery threads, and since I'm 3 weeks out from surgery, I thought I would start my own! I'm going to make up for all of the WLS mistakes I made (not taking "before" photos or measurements), and plan to track my PS progress much better!! So here's where I am to date! I originally planned on having a CTT (circumferential tummy tuck, also known as a lower body lift) along with a BR/BL/BA (breast reduction, lift, and then adding implants back in for fullness). Plans have changed slightly since then, and I've also changed surgeons. The original surgeon I was going to does great work, but the surgery center he works for is very unorganized. I was initially willing to put up with the chaos to get that particular surgeon, but there was story after story of women getting their surgeries canceled at the last minute, and it was adding too much stress to what I want to be a really fun and exciting process. The new surgeon suggested a different approach, and I really like her thoughts on it. Instead of a CTT she wants to address only the front of me (tummy and breasts) so that she can remove more skin from my tummy and leave me in that post tummy tuck hunched over position. With the CTT she wouldn't be able to take as much off the front b/c of the posterior incision. So my goal for round 1 is to look great from the front! LOL!! I really like how she explained it, and am excited! Also I'm now down to a 34D, and the lift itself will reduce a little bit, so now I'm just a BL/BA (no more BR). I've completed my pre-op testing (mammogram, chest xray, EKG, bloodwork), and will head down to Florida next week. I covid test upon arrival then report to the office on 1/6 for my pre-op visit. Surgery is on 1/12, and she wants me to stay in town for at least 4 weeks, but better yet would be 6 weeks after surgery. Since I'm working from home due to Covid anyway, and have a place to stay in Florida, I'm 100% on board with the stay requirements! Something good to come out of Covid!! LOL!!! So that's where I am for now, and look forward to updating with my progress as the weeks go by!!

Hello and Welcome!! Fingers crossed for a quick insurance approval, and then you will be off to the races!!

I would get the Medium. Order if from Amazon, and if it's too small, you can quicky exchange it. I would also recommend getting a garment that covers the thighs b/c you want it to be tight, and not dig in. I would think the ones that stop at the hips, would dig in and irritate the skin. Good luck!! Don't forget to take lots of before and after pics!!

Surgery was yesterday, and it went great. My pain is minimal. Feels like i just had some dental work done, but the pain meds are really doing their job! I had a quick post-op visit this morning, where they removed my gauze and gave me a compression garment. I will wear the garment 24/7 for the next 2 weeks, After that, I will just wear it when I'm sleeping. Not sure if I mentioned, but for the fat transfer, She used lipo to take the fat from my inner knees. She said that knee fat is stubborn which makes it great to use for tat transfers. I also get the added bonus of getting a little jump start on my thigh lift, I go back on Tuesday to get my sutures removed. Also, I'm allowed to take a shower tomorrow night! Woo hoo!! That's all for now!! 🙂

Not Kaiser, but in my case, they did a nicotine test and a pregnancy test on the date of surgery.

Best of luck to you!!!!! You've got this!!

I also didn't require any help once I got home. I was sleepy and took lots of naps, but other than that I felt completely fine. If I recall my surgery was on a Wednesday, and I was back to work on Monday. Best of luck to you!!!

Ok, so like I said, tomorrow is my facelift! I’m getting lower facelift with fat transfer to nasal folds and marionette lines and a lower bleph for under my eyes. Taking these pics at the most unflattering angle so you can really see the loose skin that I want to fix!! So to recap! Lol! Tomorrow is the fade and then I go back in August for arms and thighs. Super excited to be contingent my plastics journey!

Time to resurrect this thread as I’m heading back in for Round 2 and 3! First of all, I’m pleased to report that I’m still loving my results from my MMO! Current pic plus closeup of my scar which is nearly invisible! I’m so pleased with the scar that I decided to go for it and get the arm lift and thigh lift done. Would rather have the scars over the saggy skin and I’m tired of wearing long sleeves and pants to cover up. Before that though, I’ll be heading in for a facelift. Surgery is tomorrow. I’m so excited! Ok let me upload my updated MMO pics and then I’ll be right back to post my gross neck pics! Lol!!

Yes, yes, yes to being worth it!!! Plastics changed my life! Best thing I did for myself, besides the WLS!!! As for price? Yes, $30K for tummy and breasts is way too much in my opinion! I would recommend joining the Facebook Groups, there's a bunch of them, check out No BS Tummy tucks and Breast Mob. Lots of before and after photos, surgeon info, prices etc. If you are willing to travel, Miami is the place to go for a MMO! I would go private practice though, not one of the clinics, as the clinics tend to overbook, and then change your date at the last minute, which is a problem when you are traveling for surgery. I was initially scheduled at a clinic in Miami (for $11,500), but my preferred surgeon left the clinic, and I didn't want want to go with a different surgeon at that particular clinic. So I ended up switching to a private practice surgeon on the other coast (Ft Myers), and ended up paying $14,000. To me, it was worth the extra $$ for the private practice experience, etc. There are lots of private practice options right in Miami though. You can bring a companion with you, and stay in a hotel, or if you want to travel solo, there are recovery houses available that provide after care until you are ready to fly back home. Or of course, just stay local, but shop around a little bit more until you find the right fit and right price! Best of luck in whatever you decide!!

Have you tried greek yogurt? Dannon makes an apple pie greek yogurt that you might like since you like applesauce. Definitely try to get some protein in! Good luck!

I am in maintenance, and when I go out to eat, I usually order an unsweetened iced tea with my meal. It usually ends up being a waste of money, as I only drink a few sips though. It's like I can't drink and eat at the same time, even if I wanted to do so, b/c I just get too full. The only reason I still order a drink, is b/c I often get spicy food, and I need a little something to drink with it. I should just get water, but I really like having a little flavor in my drink.

Congratulations!!! I remember the excitement of getting the surgery date. It will be here before you know it!! Good luck!!

I have a Tijuana Flats nearby, but have never been there! I will have to check it out, esp b/c I've been on a Mexican kick lately!

I haven't tried the fruit cup before, great idea. I usually do the nuggets w/ the mac n cheese and give the mac n cheese (and ice cream cone) to my daughter.

I went with RNY b/c I had GERD issues (which 100% went away after my RNY!). I also don't take any medications, so wasn't concerned about malabsorption, etc. I've been very happy with my results, but also know many VSG people who are just as happy! All a matter of personal choice! Good luck!!

Just chiming in to say that I also was never given a calorie goal in the beginning. I was loosely given a protein goal, but even that the nurse said no to worry about it in the beginning as you are taking in such small amounts, it's hard to get it all in. More importantly, congratulations on your surgery and welcome to the other side!!! You are probably still full of IV fluids, so once you start peeing your brains out, you will be shedding weight like never before!!! Best of luck to you!!!