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I thought I'd log in with a few updates today. I started this process back on July 31st with a high weight of 284. I lost 34 lbs before surgery on Sept. 21st and weighed in at 233.2 this morning. The two big milestones are that I passed 50 lbs lost and I am now a BMI of 34, which means I'm only "obese" instead of "morbidly obese". I have a long way to go to my 180 target, but I am happy about the progress so far.

Most people never said I looked like I lost too much except for one person. Most would say things like “you must be close to your goal by now” and I’d respond “yes, pretty close.” The for the one person that continually told me I was losing too much I finally heard enough and said to her, “look, you never bothered to tell me I was gaining too much weight so your opinion doesn’t really matter to me and I’d appreciate it if you quit commenting on my weight because I’m beginning to feel harassed.”That shut her up. Now days people usually just say something about what a great job I’ve done or how I inspired them to stick to a diet. When people ask how much I’ve lost I always just say, “a lot” or “more than I weigh now!”

I'm in the no scale, weigh at follow-ups school, not that I had any choice in the matter. Which way will you be happier and/or less crazy? Will the scale not changing for week(s) at a time cause you to reconsider what you are doing? Will you want to do something to "break the stall"? Whatever helps you stay on plan is what you should do. Doesn't matter what we think, only what you think. Good luck, Tek

Honestly, if you feel like you'll drive yourself crazy weighing every day and if you hit a stall stress yourself out, then definitely avoid buying one. I kind of wish sometimes that I hadn't bought one because when I hit a stall I stress the hell out about it despite the fact that my doctor told me stress can actually prolong a stall... so if you think you'll be like me in that respect just go without.

I used mine all the time - although there are some here who would tell you to just get weighed at appts. I think I'd go crazy waiting that long because I'd want to know - but that's an individual thing.

Yes indeed. I copied and pasted this from another thread 9/10.I’ll follow up with more details later. I never did the math on this before. 8/18-8/19 I lost an average of 6.1 pounds per month. I had surgery at 204 and I lost s.l.o.w. I think one month I only lost 2-3 pounds eating less than 900 calories a day. I did lose it though!

I LOVE Think! bars. They're 20g of protein in a very wide variety of flavors. The Brownie Crunch, Lemon Delight, and both Peanut Butter ones (Creamy and Chunky) are my usuals for protein bars. I just tried the Chocolate & Cream Cupcake one (18g of protein) this week and fell in love with it. I also use Built Bars, which I really enjoy and find so much different than regular protein bars. It's almost like eating a candy bar.

I really love the Celebrate protein bars. Available from same website as Celebrate vitamins.

I like the Aldi's Elevation Peanut Butter Crisp bars. They have 10g of protein, 2 NET carbs, 150 calories and 2.5 g of unsaturated fat. They taste like a candy bar -- similar to a 100 grand bar. I am not sure if the macros are the best? But it is good enough for me. They're delicious!

No bra at night. Never. Not voluntarily. Bruh.