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I'm looking to start weight lifting to build muscle and cut down on skin sagginess. No idea where to start though. I'd like to work the following muscle groups, likely 2-3x weekly? Biceps, Triceps, Rhomboids, Abs, Pecs, Thighs and Calves. I have small weights (think 1-2 pounds) and a bungee type system but I'd be willing to invest in joining a gym or some free weights, I just don't know what kind of plan to follow to do this right. I currently walk 2+ miles about 3-4 times a week and do barre 2x a week.

I mean I was cleared for soft food after 2 weeks and everything but salad and raw veggies at 4. I've already eaten steak.

I've looked at some prices and airfare ... I'm totaling up to around $5,500 and know multiple folks who have had it done. I'm dead set on having this surgery before the end of Feb lol if that means I'm Mexico bound then so be it!!!

Sams also carries the liquid protein waters -

I was overweight for 40 years. Please read my edited post above. You gotta get moving if you want to be toned, fit, and keep the weight off for life. Walking does not require social interaction, and is the best cardio to start with.

I've never heard of the clear protein drinks, I'm going to have to see if I can find some Sent from my moto g(7) using BariatricPal mobile app

My surgery center has monthly meetings. I world be interested in an online support/ accountability group.

12 days? That's a long time for a train don't come...

Quest protein bars. Low sugar, low carbs. 20 grams of protein

I was worried i was getting an infection. Thanks y’all for responding and giving me piece of mind