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Showing content with the highest reputation on 09/11/2019 in Posts

  1. 2 points
    It's entirely possible. Have you tried the recommended "GASTRIC SLEEVE RESET"? Here is a cut 'n' paste: Complete Five-Day Bariatric Reset Diet The Five-Day Pouch Reset is a "reset" diet for people who have had gastric bypass surgery and might be starting to regain weight. Step 1 Drink only liquids for the first two days of the five-day diet. You'll need to drink at least two litres of water in addition to low-carb protein shakes. You can drink as many shakes as you want; the point of the first 48 hours is to take a break from your eating habits. By getting all of the nutritional needs from liquids, you'll be forced to pay attention to how often you were eating, snacking or simply grazing. Remember: The goal during this phase isn't weight loss, but mentally re-setting your habits. You can't make your pouch smaller through changes in diet, but you can learn portion control. Step 2 Eat only protein the next three days. On day three, you'll eat "soft protein" such as eggs and cottage cheese. On day four, you'll eat "ground meats" -- such as meatloaf and hamburger. On day five, you'll eat "solid proteins" such as chicken breast or a piece of fish. Limit condiments, such as salsa or mayonnaise. Foods should be as dry as possible -- which will help you gauge how full you are. You're allowed to eat as much as you'd like and as often as you like, but you must stop eating 15 minutes after you start. Do not sit and eat for longer than 15 minutes at any point during the final stage of the diet. Step 3 Do not drink any liquids 30 minutes before eating or with your meals. Liquids can help push foods more quickly through your pouch, allowing you to eat more than you should. Many facets of the five-day bariatric pouch reset diet are similar to the post-op diet followed right after surgery. Tips Plan ahead because the diet restricts the types of food you can eat. Make sure you have the foods you need on hand. The goal of this diet is to make you conscious of your food choices and stop mindless eating. Warnings According to the National Institutes of Health, "bypass surgery alone is not a solution to losing weight. It can train you to eat less, but you still have to do much of the work. You will need to follow the exercise and eating guidelines that your doctor and dietitian gave you."
  2. 1 point
    lyladyp

    Sick for 2 hours? Is it normal?

    I had to laugh at your response because this same thing has happened to me eating chicken and it has only happened at work. I blame it on work and not the surgery. 🙂 But seriously, it just seems as if some days our bodies are just more sensitive than others.
  3. 1 point
    I ran across this video which has a pair of pants with Velcro in the waistband that can get you through a few sizes: https://youtu.be/oTxDpaYeuEw Starting at minute 7:19. I was wondering if any of you sew and can share pattern numbers that have worked best for you as you have lost weight?
  4. 1 point
    Okay, I want my sleeve revised or maybe not? I have to go through a 6 month process. I am beeing seen by one of the top bariatric surgeons. So here are some positives: (1) I have not gain all my weight back. (2) Having another procedure does not guarantee my GERD will be completely eliminated. (3) I will work with a specialist for WLS patients with GERD. (4) Following this lifestyle, I can get healthier and lose more weight. (5) I am willing to do this for at least 6 months. (6) My hernia will continue to be monitored. (7) I will increase my exercise. Sent from my SAMSUNG-SM-G935A using BariatricPal mobile app
  5. 1 point
    HipHopDiva

    Alcohol after Gastric Sleeve

    For all you wine drinkers - just saw this new ad for low sugar/low carbs brand of alcohol & with very good review! Go to website to see all the varieties! You best believe someone is ALWAYS creating healthier versions of cheers ; )
  6. 1 point
    Bastian

    Just got the all clear to...

    Morning Thanks for your replies! I had 1 scrambled egg with 1 dessertspoon of tinned tomatoes and mushed it all up well. It was amazingly scrumdiddlyumptious lol. I had no pain or nausea from it. I did exactly what the nurse said, a mouthful was the size of a 20 pence piece, I chewed 20 times, swallowed, then waited 1 min until the next mouthful. So 1 egg took approx 30 mins to eat and was cold by the end, but my tastebuds were singing with joy haha I am trying potato now for lunch and eating it exactly the same way as the egg, tiny amount, 'chewed' (a bit hard as I blended it with chicken salt and water so is like baby food consistency) and then waiting 1 minute until the next 'mouthful'. Seeing as potato is so starchy it may well trigger a 'dumping', but I have been dreaming of potato with mince and gravy for a month lol So I have fingers, toes, eyes, legs and arms crossed it doesn't make me dump, (i wish we had another easy word for dumping syndrome). I am going to go and get some ricotta later so I can make that ricotta bake that looks delicious. Because I initially had a sleeve done they had told me no puree food for another 2 weeks yet, so when I had my Bari Nurse check-up last night she remembered that I could start puree foods now seeing as I ended up with an emergency bypass! So the things I had planned on buying to try pureed I don't have in yet, so good excuse to have a little walk to the shop and get a few bits
  7. 1 point
    KarenLR75

    Just got the all clear to...

    I personally had huge issue with egg which is what my dr told me to try first. Posted here and found out it was not uncommon for eggs to be an issue for some. It may work well for you, but I've tried scrambled egg again since that one very painful day and had repeat of same experience. Unsure why it impacts some folks this way. I've tried refried beans, pieces of sliced avocado with a little garlic. The avocado was the first thing I tried after my bad experience with the egg. Then I tried some refried beans (2 ozs)
  8. 1 point
    cyc

    Losing Hope

    DON'T GET DISCOURAGED! my hubby has been going through the motions since Oct 2018 and finally he has a surgery date 11 months later after countless of those needed specialists sign-offs, A1C issues, and an unrelated crappy prostate diagnosis... he's been through a LOT of BS to get to this point so stick with it and stay positive!
  9. 0 points
    Bastian

    Just got the all clear to...

    Oh no! I know they say our tastes really change but for it all to taste disgusting isn't good. Just a thought have you got oral thrush maybe? Because that can drastically alter taste.
  10. 0 points
    NYCGAL000

    Just got the all clear to...

    No matter what I eat food tastes disgusting now watermelon tastes good but most other foods I spit out they taste GROTESQUE

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