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So who is buying the soda? Stop buying it. You are playing head games with yourself. This happens. Get back on the horse. One meal at a time, cut the carbs out. It's not that you fell off the wagon, it's that you get back on the wagon. Go get some sugar free popsicles or something to replace the binge sweets. You can do this one meal at a time. After 3 days the cravings will subside once you stop ingesting all those carbs. Add some good fats like avocado, coconut oil to help you feel sarisfied. Up your protein to 100grams. Get your bariatric materials out and reread them. Journal. Journal your food. Journal your gratitude.

smack that smile back!

That is what I am trying to do...because there were days I was ravenous and wanted to eat EVERYTHING at 3 mos post op...It could also be the warmer weather just messing with my desires to eat. Either way I am gonna try to just go with the flow. Thanks for the pep talk on protein.....

yep, its where I am at too, need to stop that. so much easier to eat some walnuts then deal with eating a meal.. then i just graze on walnuts all day..

WTG great weight loss. Sent from my SM-G960U using BariatricPal mobile app

Wow chili lime cashews sound awesome! I know trader joes has a thai chili almond which is soooo yummy!! I know I am trying to train myself into thinking like "I don't eat that" but right now it's more "I can't eat that" soon my body and mind will learn, thank you 🙂

Good information...does biotin help with the hair loss?

Isn't it great!? I'm glad you are having a better time drinking now!

Time for a victory dance!!

mine is 70. but I haven't had surgery yet so I can't tell you about my success yet! Previously I briefly lost down to 220 and with my body shape and bone structure I was hella cute and pretty happy with that, so my goal for surgery is to get to 200 and reassess. BMI be damned after all that work!