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I had a reeeeeeally rough first couple days, just like you. From what I’ve read, the initial feeling of regret is common. But I’ll say... I’m just a week ahead of you and it’s true that each day gets a little easier. I’m feeling much better and optimistic now. Hang in there... it will get better before you know it.

Congratulations! Keep up the great work!

Hi. Thank you for replying. I'm sorry to hear about the pain you had to endure. But I'm glad you're ok now. I gained about 40lbs back. So my plan is to have it removed. I just hope that the surgeons grant me this change sooner than later.

Nervous and excited? ...I hope you can sleep tonight.☺️

Feel better soon..I would start drinking what you are able to tolerate so you don't get dehydrated until you can reach your surgeons office.

I second this! I had really extreme nausea and chewing on ice got me through the first few days when nothing else would stay down. After I had a cup of ice or so is when I would get my meds down or attempt my premier protein with added protein powder. The ice helped with numbing my stomach and so it didn't reject the protein in small doses. Plus it helped with the cravings to eat. My brain just wanted to chew. Sent from my SM-N950U using BariatricPal mobile app

Try sucking crushed ice, that is often easier than drinking.

Sorry, didn't see that ur post was in the guys room, and i responded. I don't know how to delete!

I went through the same. Initial BMI was 41. I was told don’t gain anything, but don’t lose either. It was very stressful. I have Blue Cross Blue Shield in NY. I lost a few lbs but not too much. It took forever for them to approve me but they did. That little bit of weight loss showed I was trying. It’s better than gaining!

True Keto is very high fat (like >70 grams), moderate carb (30-45 grams) and very low carb (<20) a day. I am 4 years out and have been Keto for a while. My surgeon and docs are all for it, I used this to conquer some regain and also to resolve a health issue. It is quite different from a 'bariatric' diet. I don't drink milk or eat yogurt anymore, I follow the rules of keto, I eat my macros calculated out for me. They change as my weight goes down. I also incorporate Intermittent Fasting which also has made a huge difference. I will probably eat this way forever. There are tons of resources out there, especially on youtube and there are substitutes for EVERYTHING, but I try to stick to a very basic food list.