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HI! I'm almost 4 weeks out and starting to feel better.. When did you start working out and what did you do?

I had my surgery on the 29th as well. I was only in the hospital for one day. I thought that was normal but when I got home I regretted it. I had a low grade fever on Thursday night, so glad it hasn't come back. I am really struggling to get in the fluid I need. I wake up all night long to sip because of how dry my mouth is. I feel like everything I do is stretching my stomach. I'm really concerned about not getting enough water.

It is a great idea. I'm doing the same thing, I started my pre-op a week early and when I met my surgeon he was really happy. The more weight we lose before surgery will prepare us better (smaller liver and less fat located in stomach) and less weight to lose after surgery.

I agree with orionburn, it is best to start with decaf. That's what I did. Then my nutritionist cleared me for regular coffee at 12 weeks post op. She said to start slowly, which I did. I handled it just fine and now at 4 and a half months post op, I drink 1-3 cups of coffee a day. But I have read where some people's nuts or doctors don't want them getting back on the caffeine at all, so your best bet is to check with them.

I think it's a good idea. I did some liquid only breakfast & lunches to help prepare for it. For me I'm glad I did it. The pre-op was still rough for the first few days but I think it helped take the initial edge off of it.

Thank you everyone!! I'm finally post-op. Wasn't as bad as I imagined at all. I'm feeling pretty okay. Anesthesia has had he sleepy and groggy most of the day. In terms of pain, incision pain in minimal. Just feels like I did lots of push ups. Oh boy, but that has pain is a killer. It really hurts. Walking is the only solution. I've walked every chance I got and I'm going to continue to do that. Also, peeing every 10 minutes! Lol So happy I did this and I'm excited to start this new journey of my like. Thank you all for your kind words, well wishes and encouragement. [emoji173]

Good question-- I'm 5 weeks out -- gonna start at least walking on Monday

I have the same question. I am almost 5 weeks out. Having issues getting all my liquid in.

I am so happy I did this; I haven’t felt this good and a very long time. I had my surgic done on December 27 2016 and as of today March 30, 2017 I have lost a total of 50 pounds. I thought before I would have trouble eating right, but believe me when I tell you the evil food that I use to love it’s not a problem don’t even want it like fry chicken, bread, and lots of sweets after all food is only a mind thing.

You look amazing ! Since my surgery I have inspired 4 other ladies to take this life changing journey! I'm so happy I decided to have my surgery Feb 20 2017 if I had to do it again I would without a doubt! This have really changed my life also! Congratulations to you and all of us that has decided to take control of our lives and not let bad food control our destiny [emoji3]