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Showing content with the highest reputation on 03/02/2017 in all areas

  1. 2 points
    Berry78

    Diet silverware

    They are cute, but not sure I like the writing on them. Thanks for the B.B.B. pointer, been looking for them!
  2. 1 point
    Deactivatedfatgal

    March sleevers

    Where ya at?!
  3. 1 point
    jjsasha

    Plastic Surgery Before Goal

    If it's bothering you and possibly hindering further weight loss I would absolutely have it removed.
  4. 1 point
    Jess55

    Hospital attire?

    Well good news for me. I asked the nurse at my pre op appointment and she said you are allowed to wear regular clothes post op. So I'm happy about this. So I'll be sure to pack something comfortable to wear around underwear the hospital
  5. 1 point
    Mandybb

    Stalled

    I was stalled for almost a month this month. Just started losing again Friday. Keep to the plan no matter how frustrated you become because it will pay off in the end. Also I lost 4 inches during that time so maybe measure yourself. That kept me motivated and going. Good luck!!
  6. 1 point
    Gail Engebretson

    Terrified of gaining

    First of all - Congratulations on the weight loss - to all of you. I know how hard you've been working and what determination you have. I also know really really well the fear you are facing. I was in the same place 12 years ago. My surgery was 13 years ago this month. I lost 170 lbs and have managed to keep it off - Yeah! I was really afraid of re-gain those first couple of years - especially as my appetite came back. I've roller coastered a bit at times but have managed to stay within about a 15 lb range. Don't let the fear stress you out because that can act as a push into old eating habits. Here's a few things I did to help me stay stable. I changed my eating habits drastically in that first year while I could. I cut out all sugar, went low on the grains, stopped all fast food with the rare exception, and went organic. It was easy to do that in the beginning when I was v. motivated because I kept thinking long term. I set up good solid exercise routines - doing things I liked like biking, dancing, swimming and walking. I continued to do those things because I liked them. I didn't get on the treadmill or exercise bike because I didn't like them and knew I wouldn't keep it up. I also set up and have continued to do a simple weight training routine. I got help when I needed it - used the professionals in my program but also went outside for psychotherapy and life coaching. Lastly I worked hard at not freaking out when I did gain a pound or 2 or even 10! I'd just do an inventory of where I was getting slack - esp. with the rules of the pouch - and trusted myself to get back on track, even if it took me a few days or even a week. I didn't freak out, go into despair and start that downward spiral of beat myself up, eat more, beat myself up more, eat more, etc. This is all simply put here but I put in a lot of work and time and continued vigilance yet learning to let go and enjoy life up to this day. I know I'll never gain back that weight. Good luck to all of you. The fact that you are concerned and looking long term is a great sign that you'll make it!
  7. 1 point
    I am feeling the same right now. I am scheduled for tomorrow morning. I believe this feeling is completely normal. I can't wait to share my experience with you all.
  8. 1 point
    That would be pointless. That still leave most of the stretchy part of the stomach. You can still enjoy family meals. You can only eat small amounts for a short time. I'm a year and a half out. I eat with people and no one can tell I had surgery. No I am not downing a 12 ounce steak but I can make a decent dent in my plate. Also as time goes on you learn what you can eat more of. The amount of time you can only eat a few ounces of food is just a few months. You can eat more at 3, 6, 9, 12, and onward.
  9. 1 point
    I have lost ninety five pounds, thirty before surgery and sixty five afterwards. While that is not as much as some and I still want to lose twenty more I am happy. I have gone from a size 28 down to a size 16/18. I feel healthier and happier, I was pre diabetic and I had high blood pressure. I have neither of those issues today. I can also get on the floor and get back up. I can walk a mile and more and I feel pretty. A good accomplishment for a year.
  10. 1 point
    Kaylamh

    Tell me about your favorite sports bra

    I really love Torrid's sports bras, but they're pretty dang expensive. I get a lot of my active wear at old navy, and Walmart. Danskin brand at Walmart is surprisingly good.

PatchAid Vitamin Patches

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