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And congrats for the XL in the Juniors department. That is an accomplishment.

I know where you're coming from. As a big girl, I was the extrovert, the one with the big heart, the one who always gave of myself, but since losing weight I find myself far more cynical and have put up walls to protect myself as well. I don't think I'm any less of the person I once was, I am just more careful about who I'm like that with. You will change as society changes the way it views you, and you will find a new normal, I'm sure of it.

Hi T! Actually, its probably a good sign you're starting to be hungry....means the surgical swelling is subsiding. Walking will certainly be your best friend right now. Just think in a couple of weeks, you'll be using those herbs to put on some nice grilled fish or chicken, etc. Now, lets go Blues!

Of course, ask! I had the same issue. I called the doctor's office. I was told that I could get a cup of plain yogurt (not greek and not thick and creamy), and thin it down with milk or a protein shake and drink that. It did help get me through till I could start the mushy phase.

you may not get alot of readers on this post with my name on there chickee but i am honored....anyhow, you doing what works for YOU is what its all about....(having the meals/veggies/fruit) already prepared does help doesnt it?? gives you a complete control feeling... i am sooooooo proud of you this is all YOU

***i am gonna go pout in the corner***

WOW-meds can do a job on people. My husband has very mild diabetes and one med made his sugar go over 500 and need 6 shots a day. Off that med and now takes 2 pills at dinner. Glad you're feeling better. By the way-in your picture-you look 'f' amazing.

Guilt is what made me fat. Use your awareness and mindfulness and make today a new day. The more you recognize your triggers and behaivors...the easier it will be to change them.

Thanks everyone! Yes our stories are similar reenalee. My brother passed away in 2011 and I think my mom has given up after that. She just recently had her 5th heart attack 2nd massive. It breaks my heart! I can't change her outcome but I can fight like hell to change mine!

I have always struggled with the instant gratification thing as well! I had to rethink the way I "think" about exercise. I list all the benefits of exercise, other than weight loss (i.e, sleep better, better mood, clothes fit better, regulates blood sugar, helps keep my skin from getting too saggy....). I exercise for all the reasons listed. I am not religious about it....but I am getting there. I always enjoy your posts.....this really transforms the way we think about everything. I just had a conversation with my inner 2 year old that wants everything RIGHT NOW! She seems to be a little quiet this week. Today I am the adult.