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Hi all...I am almost 5 weeks post op! Wow the time has flown by! Sorry I have not been on here in a while giving an update or posting about something I have kinda been in what some people call a "stall" for the past two weeks. Kinda puts a damper on things. The first week I was really pretty ok with it. I had just lost 40lb in 2 months and was just stoked to start seeing the changes in my body and in my attitude/personality. Then by the 2nd week it just started to get depressing, I even gained 1 pound... I started getting a little mad and was trying to figure out how to amp up my loss again. I had just started adding solid foods back into my diet but I was not getting over 600-700 cal a day. (which I thought was good) I was having a little bit of a hard time with my protein and liquid intake. So I figured that must be the problem. Last Tuesday I had my first WLS support group meeting with my supper awesome friend Tina. By some amazing divine appointment God had them focusing on PROTEIN! She had a ton of samples to try from different products and gave us a bunch of ideas on how to add bits of protein to our diets through out the day. Apparently just about everyone in the group had been struggling with some kind of stall recently and so that was the topic of focus! How perfect for me And because I know how common it is for us new VSG'ers to have a hard time with proper protein levels I thought I would share what I learned, my new favorite products, and a few new ideas on how to use protein. First, my new best friend is "Big Train". I have always loved this brand but had no idea that they had a bariatric friendly line of protein powders. So now I can have my love of coffee and drink it too I do live in Seattle... Its almost against the law to not like coffee over here... lol Here is the link for the Big Train drinks. I love them! The cool thing is, I can not taste the protein in them at all! I have tried the vanilla and the espresso (both are fantastic) and have just ordered the sampler pac to try the rest before purchasing in bulk... http://www.bigtrain.com/coffee-protein-drink-mix-powder-fit-frappe-c-143.aspx My 2nd new brand of protein is Chike... I had never heard of this brand till my meeting this week. I tried the coffee flavor and again it was really good! I ordered the sample pac of this brand also. I really like being able to take a little packet of powder with me rather than mixing up a whole days worth at once. I need to find some kind of little container that holds one serving though, because it is so much cheaper to buy the tub rather than the packets... Anyway, here is the link for Chike. http://www.chikenutrition.com/buy-chike.html Third... I know most of you guys know about Unjury. But recently I have made a few friends who had never heard of it. For all of you newbies out there here is an awesome product! Unjury is said to be one of the best forms of protein. One of the best on the market. Its protein has really good absorption into the body. I have been told some of the cheaper proteins don't benefit the body as well as others. I totally get that, most food now a days dose not benefit the body at all so I am sure they cheat on this kind of stuff also... Anyway, Unjury makes a "non-flavored" powder that you can put in just about anything from soup to pudding, to drinks. I have been adding it to my Crystal Light or Mio drinks. When you add it to a fruity drink it kinda turns it into a cream cycle taste. Not bad when it is giving you 20+ grams of protein in each scoop... I also put some strawberry lemon-aid into a vanilla powder and it was pretty good too.. http://www.unjury.com/store/protein/ I also found this website http://www.bariatricchoice.com/bariatric-protein-shakes-smoothies-drinks-12.html It looks like it has a ton of different high protein options including Nectar (which I have ordered the sample pack but have not tried yet) It might be a cool place to get some extra ideas from. (And by the way I just started loosing weight again! I dropped 1 pound yesterday. I really believe its because I am drinking more and added more protein) So, to give you an idea on how I get my protein and liquids in... In the morning I start out with either a mixed fruit and veggie shake with a scoop of Unjury in it. Or, I have a coffee drink with either the Big Train or the Chike. Rite there in that morning drink I have just got 20 grams of protein in... As a snack I will have a cheese stick or cup of Greek yogurt. (6-12 g protein) Then for lunch I make sure to have some kind of meat, eggs or cheese. All of which are low in carbs. (remember we like low carbs During the day I will have a "snack" by putting one scoop of protein powder in with a beverage. There is another 20 grams. For dinner I have been trying to get in some veggies with my meat. So weather I have 1/2 a hamburger patty or a few ounces of fish, I try to get in either salad or another green vegetable. If I work it good like that, I am over 70 grams of protein. Plus the shakes alone have given me about 30 ounces of water so I only have to concentrate on another 30 through out the day. To tell you the truth, its the liquids I am still having trouble with. It is really hard to drink that much through out the day. But I am trying... I hope I was able to help some of you guys... I know I was really struggling with ideas on how to get enough every day... Good luck to you all! And let me know what you think of my ideas. Also, If any of you have some products or mix ideas for me please let me know! I am always looking for something new to try. Later all!!! "HUGS" Amber

You are so young and so smart to have this done at your age. I am 66 and 4months out. I have lost 63 lbs that will never come back. I will be at goal when I loose the last 45 lbs coming soon. I have not been this low for 43 yrs. all the things I have missed in my life for all those years you will have it all. It will be rough for a few weeks but time flies and before you know it you look in the mirror and see a thinner you. And if you have any medical issues they will improve also. Best of luck to you and enjoy every moment of the journey.

Thanks for all the info! I'm getting sleeved 5/6 and I'm gathering ideas.!

55 pounds down.

THANK YOU for the tips on the coffee flavored drinks. I've been using a RTD vanilla shake in lieu of creamer for now, but it's not ideal. I got this case of these shakes and I don't particularly like them, so this is the best way I can use them without wasting the money! I'm going to try the sample pack from Big Train. Syntrax Nectar makes an unflavored powder also, I got mine on Amazon. They offer a lower price if you sign up to have an auto shipment - and you can specify if it's every month, 2 months, 3 months, and so on. I think it's $16 or so for a 1lb tub. They offer all the Syntrax flavors as well. I also get Body Fortress brand from Walmart. $16 or so bucks per can. They have a tasty chocolate peanut butter flavor. I also like their strawberry powder mixed with crystal light lemonade. I just ordered some liquid biotin that I'll be adding in with this drink also. It's cherry or berry flavored (not sure which), and I got that from Puritan's Pride. Thanks for sharing all your ideas/tips and things you've learned!

We should all treat our family members with atleast as much respect and kindness that we show total strangers. I think everyone is correct in guessing that your mother is being passive aggressive due to her concern. Then again, we don't know your mother Back off a bit, give her a few "Yes, Mama" and "I love you Mama" and don't fall into the argument traps that she is setting. The decision to get the VSG and to radically change your life should be lauded! Embrace the power you have taken hold of and enjoy the ride! WEEEEE !

Now that you've had a chance to vent (and boy, do I understand that need, sometimes!) it's time to get to reality. I agree that it sounds like your mom is passive-aggressively expressing her worry about you having this surgery, and that's understandable - hey, all surgeries have risks and those risks are the FIRST and LAST things that moms think about - including my mom, and I'm more than 50 years old If you do have the surgery on May 2nd, did I understand correctly that your mom won't be out of town until the 7th? If so, it's all golden, and she'll have the chance to see that you're okay, AND you will have your ride home. By the way, that is pretty normal procedure - you'll be a matter of a day or so since having anesthesia, and you'll probably have had at least some pain meds. You won't be at your best cognitively because of it, and your ability to respond to things quickly will be reduced so they want to make sure you get home safely. However, you will likely be just fine on your own most of the time. As others have already said, you'll be doing very little but sipping and walking around the place for a few days. I get that your mom is making the schedule tough, but you have to remember that ultimately you're expecting a favor from her - family or not, she ALSO has a life and isn't at your beck and call, any more than your schedule should revolve around her. If you want her help, then it's right to accommodate where you can. If the schedule HAS to change because of insurance, move it out one additional week - I know you don't want to wait - heck, I'm not happy about waiting until late July, but the alternative is not good for my husband or me, so I'm sucking it up (and I've been planning this since last summer, too!). It's a compromise you can make that isn't a HUGE thing when you think about it logically. The alternative is talk to the hospital and arrange for late discharge, tell them you can't have an escort home until after 5 PM or whatever and ask what they can do. The likelihood is that there is something they can do if it's a question of a few hours. Then get a friend to come and get you after work. Hang in there, it will all work out. Just take a deep breath and don't panic. There ARE options, you just have to think it through. Best of luck!