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using my want power, i do not eat when i am stressing or dealing negative people in my life.......thankfully i am able to use other coping measures. at work, with rude people, i take a walk up and down the halls....at home, in MIL issues or TOM issues with hub, i take a short stroll or take a hot bath and lose myself in a book.....come to far to let (food) get in my way. great post

Awesome!! All 4 of my fur babies are rescues. Chloe the Greyhound was rescued from the track- she is such a sweetheart!! Molly our Bassett German Shepard was about to be put done in a shelter. Macy and Rocky the cats were also rescue from kill shelters. Whenever we want to adopt a new pet I just can't go get one from a breeder, I want to get a pet love who hasn't ever had it before. I love my precious babies!!

Great start, it isn't just about losing fat, it is about getting healthy and exercise it a really big part of that.

Cheryl, you're too young to have lost so many young people in your life. I was with a cousin today who has small cell lung cancer. Being a nurse maybe you have heard of it. You die within 6-12 months. He is trying to live life to his fullest. Good luck finding your new home. The prices in FL are very low. I live in extremely expensive Boston.

I, too, am very sorry you had to endure that. I hope one day you will also find the confidence to speak up for yourself with your friends and others to not allow anyone to speak to you that way either. It is very hard to find that voice and courage for many of us that have wanted to be "hidden" for so many years. You did great yesterday w/ not eating or drinking the junk and for that you should be very proud. Food doesn't have to control your life anymore, YOU do and you being strong like that is proving you can and ARE doing this!! Just try not to internalize the rudeness of others and insensitivity of others. Bottling those feelings of hurt are often what led us to such poor self images and turning to food for comfort. Have a great day!

Look at the healthy new you! The new tool you are being given can change these things to PAST and good reasons to go forward. The choices are in your hands and wishing you the best. Today is a new day. Needing an extension belt on a plane was a reality and not a happy one. It is PAST and will be for you. Follow your PRESENT and FUTURE, filled with hope and sunshine. TODAY is a new healthy day! GOD is so good!

I tell my kids the reason why some people pick on others or hurt their feelings is because they feel badly about themselves and this helps them cope......but we are adults here and I can turn my mommy filter off and just simply say......SOME PEOPLE ARE JUST A**HOLES!! Don't let ignorant people like that slow you down. The only person that can truly make you happy is you and you will do fine!! Good luck to you!! :-)

Amy your post was simply heartbreaking. I am so incredibly sorry that you encountered such mean, nasty people. No one deserves that abuse. Hang in there. ((hugs))

I am with you, i just can't seem to stay warm, all of my vitamin levels are normal. I have never been a fan of the cold but this winter is kicking my but. The intense cold is also not normal here in South East Virginia, and I am looking forward to next week when we are supposed to be up near 70 again.

You're doing super. You're a smart mother when it comes to cooking. In my house, only 2 sons, I would make 4 different meals. My husband doesn't eat meat and I am a very fussy eater. Very proud of you!!!!!!!!!!!!!!