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Weight Loss Journey from Start to Finish

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Week 15 - Post Op

Week 15   Last week’s weight – 205.2 This week’s weight – 203.8 Total weight lost this week – 1.4 lbs   Total weight loss since surgery – 42.2 lbs   Average weekly weight loss since surgery – 2.6 lbs   I’m getting closer to my goal of being under 200 lbs (yay!). I’m also happy that I haven’t reached any kind of stall in my weight loss. I keep waiting for it to happen but so far so good (knock on wood!). I also haven’t experienced any hair loss (I make sure that I think protein first when eating and I take a dissolvable Biotin tablet each morning – which is suppose to help strengthen nails and promote hair growth).   I have hit the summer doldrums but luckily the surgery helped remove any feelings of hunger so I know that when I am reaching for something to eat it is completely out of boredom and I am able to resist (in my pre-surgery days my stomach would act like it was hungry when really I was bored). I’ve retaken up knitting (nothing fancy just scarves and hats) to keep my hands busy. Right now I am knitting a scarf with a new stitch called a basket weave stitch (saw it on Pinterest) and that requires a bit of concentration, time, and attention.   My favorite go to food these days is edamame. I bought a giant bag at Sams that had lots of individual bags inside it. I microwave it for 4 minutes, sprinkle lightly with salt and by the time I am finished eating it (which takes awhile) I am completely full and I feel like I’ve gotten some good protein in.   I am still walking in the morning (3 miles) and it feels good to get it over with so early in the day. It is super hot and humid here so I am seriously motivated to get it done first thing in the morning before it becomes too unbearable. I know I have talked about joining the Y but I am thinking I might wait until school starts back up since it will be difficult to walk in the morning and get to school on time.   The biggest news this week is that I told a coworker about the surgery (she is the first person to know outside my husband and sister…who I told on vacation a few weeks ago). We were on the beach and she was saying that her husband wanted the sleeve and she thought he was crazy to want to do it in Mexico. I wanted her to know that it was perfectly fine having it done in Mexico and that he would be ok so I told her. I told her that she could have him call me if he wanted. It sounded like a different procedure then what I had so I kind of want to talk to him as well (not removing stomach but putting something around the stomach to restrict it???? She said it was called the Gastric Sleeve because it was a sleeve that was put around the stomach. I hadn’t heard of that so I am curious.)   Until next week!
mrsteacher

mrsteacher

6
 

Week 14 Post Op

Week 14   Last week’s weight – 207 This week’s weight – 205.2 Total weight lost this week – 1.8 lbs   Total weight loss since surgery – 41 lbs   Average weekly weight loss since surgery – 2.4 lbs per week   Happy to write that I broke the 40 lb mark this week and I am closer to my goal of being under 200 lbs by the time we head back to school in August.   I’ve been walking pretty consistently every morning (3 miles) but now that I am in a normal summer routine boredom has kicked in a bit (which equals eating more for me). I am going to have to watch that in the coming weeks.   I’ve started making green smoothies in the morning with kale, bananas, and mixed berries (plus other stuff). I actually don’t mind the taste and feel that I am getting some healthy items in my diet (not that I am eating unhealthy but it is nice to know that I am getting a decent amount of fruits and veggies in one serving).   My Non Scale Victory (NSV) this week was fitting into a bathing suit top that I haven’t worn for years (but I spent a lot of money on and didn’t want to give it away – miracle suit top $$$ in size 18W). My Lands End 22W suit is way too baggy now.   Until next week!
mrsteacher

mrsteacher

3
 

Week 13

Last week’s weight – 209.2 or 207.6 This week’s weight – 207 Total weight lost this week – either 2.2 or .6   Total weight loss since surgery – 39 lbs   This week I was on vacation to see my family so the week was filled with eating and drinking. On the plus size they live at a very high altitude so I spent the week hoping that less oxygen meant more calories burned! I did some hiking so I got some exercise in and, unlike my neck of the woods, they live around tons of hills so at times it was a struggle.   My mom has a Vitamix and made me a green smoothy every morning full of macronutrients. It really got me thinking about purchasing a Vitamix (at $400!!!!). I liked knowing that I was getting in a good bunch of fruits and veggies in one yummy shake a day (plus there is a lot of other things you can do with it as well). I am still on the fence and need to come up with a way to pay for it but I thought that would determine if I was serious or not.   I’m looking forward to getting back into a normal routine this week.   Attached is a picture of me (with my neice) wearing a size L t-shirt (which is my NSV of the week).   What I have eaten over the past few days of vacation:   Breakfast – Omelet Lunch – small salad and small eggplant lasagna Dinner – ½ taco soup Snack – a frozen strawberry lemonaid   Breakfast – Green Smoothy Lunch – large cream cheese frosted cinnamon bun and ½ a turkey Panini (super regret the cinnamon bun…my stomach was rejecting it) Dinner – Ate a couple of bites of my husbands bbq and ½ a bottle of white zinfandel   Breakfast – Green Smoothy Lunch – Small salad and vegan sheppard’s pie, small fruit dessert Dinner – spaghetti with chicken and alfredo sauce one piece of garlic bread, one boston cream cupcake. Three large white Russians L. (this was spread out over hours)   Breakfast – Green Smoothy Brunch – ½ a mushroom, cheese, bacon omelet Snack – small, single serving of, vanilla ice cream Dinner – Edamame, A piece of toast with jam Snack – Homemade strawberry ice cream (made in the vitamix)   Breakfast – Green Smoothy Snack – leftover turkey jerky and pumpkin seeds Lunch – ½ an In and Out Burger with ¼ of the fries Snack – caramel popcorn, mikes hard cranberry lemonade Dinner – Wine, spaghetti with meat balls (small serving), two bits of salad, one piece of garlic bread, small slice of black forest cake   Breakfast (1) – Atkins bar Breakfast (2) – ½ an egg mcmuffin at the airport Snack – Diet Peach Snapple Lunch – 2 bites of a sandwich (my husband’s) and a high protein peanut butter chocolate shake (yuck! Got it at the airport.) Dinner – Atkins bar
mrsteacher

mrsteacher

1
 

Week 12 (2 Months) - Post Op

Last week’s weight – 211.4 This week’s weight – 209.2 or 207.6 Total weight lost this week – 2.2 or 3.8   Total weight loss since surgery – 36.8 or 38.4   I had a weird weigh-in today. I got up early and weighed myself and was happy to see that I was at 209.2. I’ve been consistently losing about a pound or so each week so I thought I would be in the 210’s this week so when I saw I was at 209.2 I was doing the happy dance because that means that I am out of the 210’s all together (and fingers crossed…FOREVER).   Then I went walking this morning (3 miles) and came home and immediately cleaned the bathrooms (which I hate but wanted to get them out of the way). I had nothing to eat or drink and when I went to take a shower after all that was done I decided to weigh myself again (surely I had lost some weight doing all that!). I stepped on the scale expecting to see the .2 of a pound gone after the 209 but the scale read 207.6!!!! I stepped off and on several times and it read the same each time. That would mean that I lost 1.6 lbs since getting up (which seems unlikely). I recorded both scores on my weigh-in calendar and decided I would let the chips fly where they would next week.   Either way the celebratory thing this week is that I am out of the 210’s. I also walked pretty consistently this week. Since summer break started I have walked a total of 27 miles.   Food Diary for the last two days –   Breakfast – yougert (4 oz) and granola Snack – Diet Green Tea Lunch – McDonalds kids 4 pieces chicken nugget meal with milk Dinner – Ramikin size chicken, rice and crunchy onions, tomato mix with cream of mushroom soup. Snack – Melon and a glass of the diet green tea   Breakfast – 1% skim milk (8 oz), 1 medium banana, slimfast high protein shake mix (chocolate) Snack – Atkins bar Lunch – Chicken salad (no bread), ½ a small bag of chips, 2 bites of pound cake Snack – Mints (I was trapped in a very long training class and that was all I had in my purse J) Dinner – Bag of edamame   Until next week!
mrsteacher

mrsteacher

5
 

Week 11

Last week’s weight – 212.8 This week’s weight – 211.4 Total weight lost this week – 1.4 lbs   Total weight loss since surgery – 34.6 lbs   Average weight loss per week - 3.15 lbs     I’m glad that I experienced a loss this week. This week my battle was with and inconsistent schedule, farewell parties, and alcohol. We finished school and I celebrated by buying the ingredients for a white Russian (vodka and kaluah mixed with milk). I think I would have been fine with one but, even buying the smallest bottles of each, I had enough for two/three each night (for several nights!). Clearly this is a “red light” food that I don’t need to purchase AGAIN. I don’t normally drink a lot of alcohol and definitely not a lot since surgery (I have three quarters of a bottle of wine sitting in my cabinet that has been there for quite awhile). At the time it seemed like a good summer’y idea.   Since I am out for the summer (for the most part) I have tried to get in some deliberate and sustained exercise each day. So far I have hit 4 out of the 5 days (mostly walking…3 miles in our neighborhood. This week I walked a total of 12 miles). I am waiting for my summer schedule to level out and then I will join the Y and take advantage of their indoor lap pool and some of their programs (bought a waterproof MP3 player on amazon that I hope will help motivate me – can you tell I am not in love with working out?).   For any people wondering a “normal life” still continues after surgery. You just learn to adapt to a new normal. This week I ate at the Golden Corral (small portions of items, i.e. mac n’ cheese). I ate out at a local restaurant with out-of-town guests (ate off the appetizer menu and took some home). Tonight I am eating out again with my husband and a friend of his and I already know that I am either going to stick to an appetizer or bring three quarters of my meal as leftovers. My surgery has not stopped me from doing anything. I do think more than twice about the food offerings/options and then decide if I can make it work.   I do want to note that I got sleeved with two other people while I was in Mexico. We have stayed in touch on this forum and I am the slowest loser of our group. One person (as of last week) has lost 39 lbs and the other an impressive 55 lbs. I'm not too stressed about it since I am consistantly losing. I would have loved to have been one of those "I lost 75 lbs in 2 months" kind of gal but I am happy how the sleeve is working for me.   Until next week!
mrsteacher

mrsteacher

2
 

Week 10 Postop

Last week’s weight – 213.8 This week’s weight – 212.8 Total loss for the week – 1 pound   Total loss since starting – 33.2 Average loss per week since starting – 3.2 lbs   My challenges this week included a two night camping trip with 18 girl scouts. I think all the work we did to set up and take down the campsite off set any extra calories I might have taken in. I also went bowling and had three small pieces of cheese pizza, a beer, and a glass of wine (over a 2 hour period). The beer was the only thing that bothered me (mainly because I was obsessing about the carbonation).   A look at my food (today and yesterday):   Today   Breakfast - A ramikin size bowl of Go Lean Crunch with skim milk Snack - Atkins meal replacement bar Lunch - Yougert (4 oz) with go lean crunch cereal mixed in, 4 oz container of Lloyd's BBQ (ate seperately over some time) Snack - 3 Altoids mints (I didn't have anything else with me) Dinner (if you want to call it that at 3 p.m.)- 4 Burger King chicken nuggets and their hot fudge sundae (was stressed at work and that was how I dealt with it - I really wanted four yummy krispie kreme donuts!!!!!). Stomach felt icky and I laid down to take a nap. It is currently 7:40 p.m. and I am not really hungry but am super thirsty so I am drinking water and diet green tea. Might make a small meat and cheese plate with olives.     Yesterday   Breakfast – SlimFast high protein chocolate protein powder with 8 oz of skim milk. 8 oz of minute maid lemonaid at Sonic. Snack – Almonds (15) Lunch – To go individual peanut butter packet and a 1 oz bag of cool ranch Doritos (I forgot to pack my lunch and that was all I had at school) Dinner – 1 pint 1% milk, cut up boneless porkchop – thin (probably one and a half), bag of edemami (individual serving steamed). Dessert – 2 small scoops of orange sherbet at my school’s ice cream social   School is finished for the year this week so I am hoping to get into a regular early morning walking routine starting next week.
mrsteacher

mrsteacher

2
 

Week 1 - Weigh In

I can't believe that it has been 7 days since I have been sleeved! Time is moving FAST. Like one of my sleeve sisters I am going to weigh in on the day that I got sleeved (Wednesday) to avoid the "weighing in everyday" syndrome.   The day I left for surgery I was an even 236 lbs. This morning I am at 230.6. So that puts my first week loss at 5.6 lbs. Woo Hoo!   Granted I am not surprised because I have only had clear liquids from the point I had surgery but I will take it   So total loss since preop diet is: 15.6
mrsteacher

mrsteacher

10
 

Washington Dc Challenge At 2 Weeks Out

I was given the opportunity to escort a group of fifth graders to Washington, DC this past week. I almost turned it down because I was only 2 weeks postop and I wasn't sure how I could mange the eating on the trip. My husband convinced me to go (it is not everyday I get an opportunity like that...I was replacing a sick teacher who couldn't make it.).   My diet at this point is only clear liquids and protein. Dr. Kelly recommends not adding mushies until day 20. Lots of other people report eating food earlier so I wasn't hyper stressed. I was trying to keeping the operation quiet so I was trying to not draw too much attention to myself!   I brought protein powder to add to OJ every morning and that is what I had for breakfast each morning.   Lunch and dinner was a little tricky. Lunch the first day was provided by the bus company and I just took the turkey off the sandwich and chewed that up into mush and ate it. That went down fine but the cheese stick did not (harder to chew into mush). Our first dinner stop was a buffet. . I ate barely anything (enough to make it look like I was eating). My stomach did not do well with that. It just felt uncomfortably tight. Luckily we did a lot of walking that night through some monuments and it loosed up. The second lunch was really late (2 p.m.) and I ordered hummus at a greek place. It came with warm flat bread (red light food!). The hummus went down fine the bread not so much so. Dinner was at Medieval Times. I did the soup (and attempted a couple bites of the bread) and ate maybe a tablespoon of chicken (did pretty good with that). The next day we did lunch at the Smithsonian and I was really disappointed at my options. In hindsight I probably should have eaten a McD's smoothy. I ordered chicken nugget happy meal. When I say "ate it" I had four french fries and peeled the breading off the chicken nuggets (4 of them) and attempted to eat it. Those did not sit well in my tummy. Turns out that upstairs in the dining area I could have had a yogurt parfait (not advertised downstairs). Dinner that night was a the Pentagon Mall. I had wild mushroom soup (outstanding) and a bit of frozen yogert. Lunch on our last day was at the Golden Corral. Barely ate anything and stopped before feeling uncomfortable.   I'd give myself a grade of "C" on my eating on the trip. I don't think anyone thought I was too odd for not eating more. Most people know that I have been trying to lose weight since the beginning of the year. We walked a ton on the trip. I am going to weigh myself tomorrow morning to see if there was any weight loss on the trip due to the exercise.   I am happy to report that I barely felt hungry at all!!!!   I'm going to back to liquids until my 20th day and then I'll stay with mushies.
mrsteacher

mrsteacher

3
 

Unauthorized Weigh-In And Picture

Normally I only announce my weight every Wednesday (which is the day I had my surgery) and I TRY not to weigh myself inbetween weigh ins. I did an unauthorized weigh-in this morning (Saturday) after walking 3 miles and I was at 211 lbs which makes my weight loss EXACTLY 35 lbs in approximately two months (happy to have hit the 35 lb mark).   I also went to my neices graduation today and I had a full length body shot of me taken with her. I cropped out my neice and husband and attached a "beginning" picture next to today's picture to see if I could see a huge (or at least a 35 lb) difference. I see it somewhat in my face and I know my clothes are smaller in each picture (jeans are a size 22W in one and my white capris are an 18W in the other). I am hoping to add more pictures to these two as I gradually get smaller.   Some other changes I have made is that I am consistantly wearing makeup now (you can tell in the second picture - I love Bare Essential products). Before I was wearing it for "special occasions" only (and in the first picture I was at a Girl Scout chili cookoff event - so no makeup). I am also growing out and styling my hair differently (no hair loss here). I've been making those changes since January of this year to add to my year of self improvement and to make it less "shocking" as I began to loose weight (around family and coworkers).
mrsteacher

mrsteacher

5
 

Two Months Postop (Week 8)

I lost 1.2 lbs this week. This puts my current weight at 215.4 (from a high of 246). My total weight loss since starting this journey has been 30.6 lbs (average weight loss per week is 2.5….which does not include the 10 lbs I lost post op).   I am two months PostOp and I am pretty much eating whatever I want – except in smaller amounts (examples of things I am eating – watermelon, spaghetti, cereal, small salads, asparagus, etc.). If it can fit into one of my 4 oz containers that is how much I eat.   Best meal this week was a tomato, mozzarella, basil salad with left over fresh tuna my husband caught (ate separately…drizzled wasabi, soy, ginger dressing on the tuna..yum!). The day before I had the tuna on a small bed of lettuce with the dressing and sliced up cucumbers.   Please note that I don’t enjoy cooking at all. I did make the tomato/mozzarella salad but my husband cooked the tuna. I’ve been looking up “make ahead” salads so I have more healthy “go to” items in the fridge (this weekend I want to try a black bean confetti salad and a Texas caviar salad – found easy recipes through pinterest). I thought those would be good with some pre-cooked chicken.   I made the mistake of watching the documentary Fat, Sick, and Nearly Dead this week. Now I want a juicer and started obsessing about getting in micro nutrients (I liked parts of the documentary but not all of it. It is about juice fasting.). I also made the mistake of weighing myself every day (which has not helped me mentally and has me questioning everything I am eating when I am eating below 1200 calories as it is). I am close enough to being under 200 to “taste” it. We bought plane tickets to go home this summer and I would love to be under 200 when I go. I am feeling some “self pressure” to drop those pounds in the coming month which I think is contributing to my recent blah mood (mainly because I know I should probably join the Y and get on a regular exercise program if I want to lose that weight in the next month).   I had a moment yesterday where everything was ticking me off and all I wanted to do was go and eat and eat and eat. I went to McDonalds and got a hot fudge sundae and that made my stomach feel horrible and I pretty much didn’t eat for the rest of the night. I was mad that I couldn’t eat like I wanted but got over that (I’m normally a pretty happy person so I am going to blame my recent mood on PMS).   My exercise is still hit or miss and not really planned. I walked 3 miles on Saturday and did some hiking and a lot of walking around on Sunday.   I am not counting calories or weighing my food (too much “work” for me). I am eating in 1, 2 or 4 oz increments (these are the mini containers I purchased so my meals are measured with that).   Here is an idea of what I am eating:   Breakfast – High Protein Slimfast Chocolate Shake with Skim Milk (sometimes with strawberries or bananas blended in). Sometimes Go Lean Crunch cereal with skim milk served in a ramekin. Sometimes a ready to drink shake that I have on hand in case I am running late. Sometimes an Atkins bar.   Snack (around 10 a.m.) – Atkins bar or 4 oz flavored greek yogurt with 1 oz of Go Lean Crunch mixed in or applesauce or jello.   Lunch (I usually start eating from 11:30 to 1 p.m. in little increments) 4 oz applesauce
4 oz of left over dinner (i.e. spaghetti, grilled tuna, sliced ham and cheese, usually something with protein, etc.)
4 oz watermelon (this is a recent thing but I have also had sliced cucumbers too)
Sugar Free Jello snack pack
  Mid Snack (around 3 p.m.) – Almonds, Atkins bar, yogurt, cheese stick (any of those)   Dinner (around 5:30) 4 oz of dinner
4 oz of veggies with dinner (I usually don’t eat the carbs that go with the dinner)
  Desert – SF popsicle, cut up fruit, or SF gelatin
mrsteacher

mrsteacher

6
 

Teeth Whitening Part 2, Shopping In Mexico And General Health 5 Days Postop

In my last post I wrote that I had to go back to the dentist for another round of the teeth whitening. Again, I found it harder then the WLS in terms of nerves (nothing like being trapped in a dentist chair with mouth guards in not speaking the language in essential a "foreign country."). He was definitely recommending a good teeth cleaning because I had some tarter buildup (which was probably true since I generally avoid the dentist office but do brush and floss on a regular basis). He offered to do it but I just wanted out of the chair!   I would most definitely not recommend doing the teeth whitening (the dentist himself was very nice but I did wonder about the general cleanliness of the office and procedure...I won't go into details but some of the stuff made me go ewwwww and wish for tons of hand sanitizer!) . I did it because I thought it would be cheaper then the Zoom treatment (which is was) but I didn't get the piece of mind that I think having it done in the States would have provided.   Afterward Ana took me shopping. She offered yesterday and I should have said, "No thank you." I don't like shopping in the States and I don't need any more clutter in the house so it wasn't like I was dying for anything in the souvenir end of things. Geni, the other sleever in the hotel, was smart and opted out. She has children at home and is taking back Mexican convenience store candy/chips for her kids. We did that with our son when we traveled because he thought the different flavored candy and chips were cool (and makes for a nice cheap souvenir for the children...he took items to school in his lunch and his friends thought it was "cool").   Ana took me to Revolution Road, which is a main shopping street for tourists coming into Tijuana. This meant lots of sombrero, poncho, and knick kacky things and worse the haggling that comes with it (haggling is up there with dentists for me I liked the jewelry but the rings I were eyeing up were priced at $123 and he came down as much as $75 but I could get them for $40 in the States (sure not genuine silver or handcrafted but I am not that picky about my jewelry as a whole). I couldn't eat or drink (and there were lots of those places as well) so the appeal of walking around was lost on me and I asked Ana to take me back (I think she was doing it as a courtesy for me which is awfully sweet but was unnecessary).   I never like going shopping on vacation. It isn't something I am ever dying to do. I prefer to do spa like things on my vacation as a whole (plus eating and drinking). I know this isn't a vacation "per se" but it is a bit for me (and I saved up some spending money for the trip).   Dr. Kelly did come to see the two of us today to answer any questions and generally check on our well being before we leave tomorrow. I wish I'd know he was coming up to the room or I would have picked up a little.   I wanted to know about the bandages on the incisions. Mine are still covered up and she said just to wait until the bandages come off on their own. I wanted to know exactly how important the stomach pills he gave us to which the answer was, VERY IMPORTANT. (Yikes! I have not been taking them just because it seems overwhelming to take the two at night but I will start tonight!). He didn't seem concerned about my lack of getting fluids in. He said the stomach will expand making it easier to get the fluids in (Geni managed to drink an entire bottle of Gatorade last night and I was seriously impressed!...not at one time just to clarify). I asked him if I could skip the Gatorade (too sweet for me) and he said that was fine. Geni said she thought that they put a breathing tube in while we were under in the operation (she said she felt it being removed). I didn't feel it so I asked and Geni was correct...they did put a breathing tube in which explains my somewhat sore throat. I asked what was the best way to remove the surgical adhesive residue that is currently very unattractive on my stomach (think peeling off a label on something you have bought and the residue that is left behind...which is pretty much how it feels and looks). He said it will come off in time during bathing.   Health wise I have plenty of energy (no more, no less then before). I am working on getting more water in today. Getting my period sucked a bit and I am a bit sluggish as a result (happily going down for a nap in a few minutes) but no pain to speak up (still some gurgling and I have to count to at least 20 before taking back to back sips of the water). The food smells delicious downstairs but I am happy to write that I am not hungry.
mrsteacher

mrsteacher

2
 

Restaurant Week (Or My $57 Lesson Learned)

Savannah, GA is in its infamous Restaurant Week. It is a way to get people (locals) to come out and try different restaurants during the hot summer when tourism typically goes down. The premise is that there is a $30 set menu with various chef featured items.   My sister-in-law (SIL) invited me to go and I thought why not? I was hoping for smaller portions and spaced out dining which would accomodate my sleeve.   I got to the restaurant first and ordered a class of wine ($7). I was sipping on it slowly and managed to only finish half the glass the entire evening! For the appetizer course I had chicken and waffle sliders and split half with my SIL, who shared her fried green tomato appetizer with me. I was getting concerned because I was FULL (couldn't eat another bite full) and the wine had started to heat me up (and it was already a hot and sticky which is typically weather this time of year). I was seriously getting uncomfortable and then they bring out our dinner part of the meal (we weren't even done our apps yet!). I ordered shrimp and grits and my SIL had a mahgarita pizza (which was flipping HUGE). I had a small piece of her pizza and could barely finish it and I didn't lay a finger on my shrimp and grits (and we still had dessert to go).   We brought our desert to their roof top bar (which allowed for some movement and resettling in my stomach). I gave my SIL half of my dessert and I took a small spoonful of her cheesecake. I managed to eat the cheesecake and a quarter of my small chocolate lava cake before I had to call it quits.   I enjoyed sitting and chatting with my SIL for several hours (during which my other half of the glass of wine was left without touching it) and I sipped on water the rest of the evening.   Altogether my meal, tip, and parking cost $57 for essential a half a glass of wine and an appetizer. Lesson learned! I would have been better off just ordering an app and glass of wine ala cart and not touching the Restaurant Week menu at all.
mrsteacher

mrsteacher

3
 

Preop Prep Part Ii

I forgot to add in my last post that I started taking vitamins. I am taking Biotin fast dissolve for hair growth, a gummi multi vitamin and a fiber gummi vitamin and sublingual B12. According to other posts I should be taking an iron and calcium pill but it is enough for me to remember the others without adding two more!
mrsteacher

mrsteacher

0
 

Preop Diet Experience

I had to be on the preop diet for 7 days with three of them being clear. I started a little further out at 10 days.   Luckily I had been trying out protein powders and I like them so that was no problem. The full liquid diet wasn't bad. Very doable for that length of time. I had a tense moment when I went to see The Hunger Games and desperately wanted popcorn but I remained strong. The diet went better when I was at work during the work week (busy) but was a little more trying on the weekend when I didn't have as much to keep me busy. I had to get myself off of Pinterest the other day though because all those recipes were testing my willpower!   The three days of clear is not that fun. I am glad I ordered the unflavored protein powder from Unjury. I've added that to my crystal light drinks. It is helping to beef up the protein I am getting and to make myself feel fuller longer. I also ordered their vanilla flavor and the chicken soup mix (although it is extremely annoying to have to use a thermometer to find the water temp). Drinks I have been consuming include Crystal Light, light cranberry, and Mots for Tots Apple Juice (less sugar).   I opened up a couple of ramen noodle packets we had in the pantry and used the packets in hot water for lunch (that was an idea I got on one of the boards).   I weighed myself this morning and I am 10 lbs down. Woo Hoo!
mrsteacher

mrsteacher

0
 

Nice Picture

I was super excited to fit into this shirt I haven't been able to wear for awhile and these size 18 (no W after it!) pants from Walmart (those I had to stretch out last night by doing the fun lunging and squatting   I was working with some young kids releasing butterflies and one of the other teachers took this nice shot. If you compare it to my profile picture you can see I've lost weight in the face.
mrsteacher

mrsteacher

7
 

My Story

My Story   I am 42 years old, 5’5” and weigh 243 lbs. I wear size 20/22 pants and 2X tops.   I never really thought about my weight one way or another until I wanted to join the military (18 years old). When I went to check out all the branches I actually choose the Navy because I had to lose the least amount of weight – 30 lbs (I was 180 at the time). I put myself on a crazy crash diet and exercise program to lose the weight as fast as possible. I could only get to 25 lbs down and the day before I had to weigh in I took a bunch of laxatives (NEVER AGAIN!). I was over my weigh in by 2 lbs but they gave me a waiver and I joined the Navy for 5 years. The good thing about the military is that they give you a PT test and weigh in every six months so I kept myself within my weight range (not easily but I did it for five years). The moment I left the military and restrictions of weighing in and exercising came off I started a progression of gaining weight. Getting married, moving, new job, college, graduate school, and an uncertain future helped add more weight on.   I work very hard to not let my weight interfere with my life. We live in a coastal region so summer clothes and swimsuits are a staple. My husband (not overweight) loves the water and I love my husband so I am good about not letting my weight become an issue in our marriage (which means even if I feel uncomfortable in my 22 size bathing suit I fake my enthusiasm for spending the day on the water).   I never thought about WLS until my sister had lapband surgery a few years in Mexico. She actually had a bad situation with her band slipping and had to go into emergency surgery and now she is battling the insurance company to cover the emergency surgery. Up until then I hadn’t know about medical tourism or about the many WLS options.   This past fall I started to research different WLS surgeries. I have to lose 100 lbs and that is beyond overwhelming to me. The most I lost was 30 lbs on WW but gained that back and more.   I liked the sleeve option better then gastic bypass. My insurance does not cover it so I knew I was going to be self pay. My husband isn’t very chatty and I he said if that is something I wanted to do then fine but he is fine either way (I married an easy going guy). He won’t be going with me….no sense in both of us going if he’ll be bored. I am not telling anyone about the surgery. I don’t want to be talked out of it (it is enough to keep myself from talking myself out of it!).   I think I am a good candidate for surgery. My health is very good (minus the 100 excess pounds). My weight related ailments include – lack of energy, knees that bother me, and snoring. Our only son is married and serving in the military (so no small children). I am on temporary assignment outside of the classroom this year so I don’t have the crazy and stressful teacher schedule (which will make recovery easier for me).   I am mentally preparing for a rough few months after surgery (I am not a complainer and can tough out a lot). I am worried about the normal things – complications, insurance not covering complications, dying, long term ramifications, dealing with my eat out friends. However I am looking forward to buying clothes in normal sizes, fitting into airplane seats, crossing my legs, having more energy, enjoying being outdoors.   My surgery is on March 28th.
mrsteacher

mrsteacher

6
 

My Pre-Op Prep-Work

My Pre-op Prep-work     For anyone interested here is what I have done, or am doing, as far as pre-op prep-work: Stopped drinking carbonated beverages in January (procedure scheduled for March). I drank diet coke probably one to two times a day so I didn’t have a giant habit to overcome (although it seemed like it that first week because it had become so habitual at certain times of the day). I replaced my soda with crystal light and water.
Bought the sample pack of protein powders from Unjury to see if I would like them. I liked the vanilla and chocolate. I wasn’t a huge fan of the chicken soup only because it mixed weirdly and I had to take the temperature of the water. I wouldn’t say I was a fan of the unflavored one but it truly did mix in well, and tasteless, with my yogurt and oatmeal and if it gives an extra protein boost then so be it. Presurgery I ordered 6 packets of the chicken soup, 6 packets of the vanilla, and 6 packets of the unflavored to take with me to Mexico. I also ordered a container of each for the house when I got back home. I wanted to be well prepared for my liquid phase.
I also tried the high protein Slimfast chocolate and vanilla ready to drink mixes and shakes. Liked the chocolate but wasn’t a huge fan of the vanilla.
I also tried the Atkins meal replacement bars and Go Lean meal replacement bars. I love the Atkins chocolate peanut better ones (all can be purchased at Walmart by the pharmacy diet stuff).
I purchased 2 loose workout pants at Target to have when traveling. I love love love them and they have quickly become my go to pants when I am at home. They sit low on my waist, have boot cut legs, and a drawstring. The only drawback is no pockets.
I bought full coverage underwear (I like thongs but thought that might be a bit inappropriate in the hospital new PJ’s and a cheap robe that I am unlikely to wear after this procedure HOWEVER I dye my own hair so I can use it as my hair dying robe so it is not a total waste!
Bought a better bathroom scale. My old one needed replacing so it wasn’t an unneeded expense.
Established the “I’m dieting and exercising” talk at work so that my weight loss is more believable and less shocking (I’m not telling anyone about the procedure).
Started growing out my hair (since Jan.). It is really short and if I might lose some of it I figured I better start growing it.
Joined the three gastric sleeve blogs and looked at posts so I know what to expect.
  The things I haven’t done and feel bad about…. Established a walking workout routine.
Stopped chewing gum (although that is pretty high on my list to quit…I don’t like chewing gum in public but I do like to chew it in the car and it curbs my desire to stop at drive thru’s).
Make the “just in case I die” list for my husband of things he will need to know (will be doing that this weekend)
Stuck to a low carb eating plan (I did for a few weeks but Valentine’s Day at school did me in and I have been back sliding since).
    Things I am worried about…. Complications which will cost a million dollars to fix which won’t be covered by insurance causing a severe financial burden and a strain on my marrage resulting in me having to work until I am 90 years old (that is extreme worst case scenario so you bet it is the one that is worrying me the most).
I won’t recognize the signs of a leak and I die
The leak test fluid (taste)
Getting all my money, passport, and ID stolen while traveling by myself.
Gaining weight
Dealing with my mother-in-law’s love of pushing food on anyone walking into her house (she means well but sometimes it is just easier to eat the food then it is to tell her “no, thank you” a million times).
  Things I am looking forward to… Fitting in airplane seats easily
Buying clothes in the normal section of the store (not the womens or plus size section)
Having more energy
Feeling “pretty”
Enjoying working out
  Things I still need to buy… Heating pad
Travel sizes of shampoo, conditioner, etc.
Another pair of the awesome Target pants.
  STATS:   Height: 5’ 5” Weight: 244.6 lbs (as of 3/13) Pant Size: 20/22 Shirt Size: 2XL
mrsteacher

mrsteacher

2
 

Leaving Tomorrow For Mexico

I am leaving tomorrow for Mexico. My bag is packed and I think I am ready. I have to make a copy of my passport and drivers license for the house (we had a friend who lost his in South Africa and it was a pain getting those things replaced when there were no copies).   I am taking the bare minimum. I don't want to spend the extra money on checking it. I may do that on the return flight but I think I can always get some kind person to help me lift and take down a bag from the overhead. I booked window seats going out and aisle seats coming back.   I am not taking makeup, hairspray, etc. I'll be "roughing it". My flight leaves very early and comes back very late so it is doubtful I will run into anyone I know.   I just finished the "just in case I die" letter to my husband (not mushy more practical...things he would need to know...like my mother's phone number
mrsteacher

mrsteacher

7
 

Leaving Mexico And The Airport

We left Mexico this morning about 6:30 a.m. It took us 2 hours to cross the border. Ana said that on Sunday's it can take upward of 4 hours. The only thing I regret is not taking my water bottle out of my backpack in the back and drink it while we were waiting in line. I'm sure I could have go an extra 8 oz in that way.   I've had one 8 oz bottle of water and a popsicle so far. I'm in the middle of getting down an apple juice I bought at the airport (a little too sweet for me but I will plug away at it....that will give me an 15 additional ounces of liquid). I want to try the fresh squeezed OJ (if no pulp) to see if the acidic nature of it "bothers" my tummy.   I was super cheesed that I had to throw out my perfect 8 oz water bottle going through security. It felt less overwhelming then the regular 16 oz bottles.
mrsteacher

mrsteacher

4
 

Leak Test And Hotel

It took us forever to get out of the hospital this morning. We thought we would be gone by 11 a.m. but it was closer to 2 p.m. Which meant some more reading and sleeping for me. I did get in a shower this morning which made me feel good. I liked the night nurse Sarah a lot and I made sure to take a shower on her shift so she could change my stomach bandages.   I told her that I had heard crying in the night and apparently a family from Russia had come in to treat their mother who had severe lung cancer and she passed away. It was a rough night for the staff and the family.   We went to the Hospital Angelos for the leak test (that was a new modern hospital!). My sleeve sister and I were happy to be out in the fresh air. Our leak tests went well. I was dreading the solution but it was only about a quarter of a cup of clear liquid which tasted like really bad cough syrup. The hotel Lucerna is very nice and we got Popsicle right away (should have had the orange one!). I have a nice room with a balcony facing the pool which is great considering I am going to be here for a few days. It is too chilly to get in the pool but it is a nice day - cool but sunny. I am trying to establish a regular sleep pattern for these next few days since I have been oversleeping the past few days (resulting in nightmares...which is typically for me when oversleeping and trying to force more sleep).   I opened up a bottle of water and been practicing sipping but I think I will go down and explore the hotel a bit. Treating the rest of the trip like a mini vacation. Dr. Kelly's assistant Ana is making teeth whitening reservations for me and I think I might hit the spa close to the hotel for a pedicure.   Overall feel good and I think getting out of the hospital and the sunshine helped lift my spirits tremendously.
mrsteacher

mrsteacher

5
 

Hotel, Haircut, And Teeth Whitening

Left with Ana to get my teeth whitened about noon. I was super freaked out only because I had a hair dye/cut appointment at 2 p.m. I tried to get an earlier appointment but the earliest I could get was 2 p.m. I was remaining cautiously optimistic until we sat at the dentist office for 30 minutes (I definitely could have used my Kindle at that point). So by the time I got in it was 1:00 p.m. The pressure of getting to the hair appointment minimized the "enjoyment" of getting my teeth whitened.   I actually dislike going to the dentist and as I sat there with mouth guard on I spent more time thinking "What the heck am I doing then I did with getting 85% of my stomach cut out!"   He spoke no English and I wished I had had the sense of mind to ask Ana to come back with me so that she could explain what he was doing at each stage (not knowing ratcheted up the general dislike of sitting in a dentist chair even more so!).   It wasn't the Zoom system but it was something similar with the ultra violet light. The dentist wasn't super happy with the results and I was too stressed about missing my hair appointment to care (other then I had forked over $200). He said that sometimes teeth take a couple of treatments (which I think was his passive aggressive way of saying that I had super dirty teeth????). I am going back today which was nice of him. Basically I had written off the experience as "lesson learned" but I am hopeful after another treatment today it will be more noticeable.   On the other hand I really enjoyed getting my hair dyed. I was 30 minutes late (which I HATE being late) and Rocio Ruiz (the stylist) was very nice about it. She had to finish up a client so I was left to my own devices which basically meant looking through hair cutting books and looking through non-English magazines (another moment I could have used my Kindle).   I like getting my hair done so there wasn't anything too bad she could have done to my hair. I normally dye my hair from a box so getting it colored professionally was kind of fun. I didn't pick anything insane. She cut off a little more hair then I would have liked but I am pretty laid back when it comes to my hair and I know anything I don't like will grow back (a far cry from my angst ridden teenage years where a bad hair cut equaled a bad mood for several weeks.). I like being out of the hotel for a few hours and felt it was worth it. I spent $80/american on the dye, some protective serum I got talked into, a cut, and a can of hairspray. I gave her a $20 tip and called it even at $100. They take Visa in case anyone was wondering (I tipped cash). The location is within walking distance of the hotel and I walked back safely afterward (exercise!). VISA side note - I called my credit card company to let them know that I was going to be in Mexico for the week so my card would not be declined from the card company fearing theft. I would add that to any "to do" list when coming down to Mexico.   The best thing about the salon was the bottled water. The hotel has bottled water but it is in these jumbo bottles that seem so overwhelming to attempt to drink. At the salon I got a cute 8 oz bottle that seemed much more manageable on my stomach. Since I had to wait for the hair dye to set I spent it making a drinking game out of the water. I would take a sip and count to 30 before taking another sip. I would try it with smaller numbers and bigger sips so I felt like I was using my time wisely testing out my stomach and by the time it was all said and done I had drank 8 oz of water (victory!). I got another bottle to go and I am currently working on that.   I joined up with another sleever who got to the hotel that day and went and got another popsicle at the Extra store across the street. We did laps around the pool avoiding some wedding photography along the way while we ate the popsicles. So my diet yesterday was 2 popsicles and approximately 12 oz of water/Gatorade. I'm not hungry but I am definitely thoughtful about TRYING to get liquids in.   On the subject of Gatorade. I have decided I don't like it. It is WAY too sweet for me. I had a small amount of the orange flavored the day before and I bought a new flavor that I was secretly hoping was tea flavored (which turned out to be apple flavored). In my defense I didn't like Gatorade before the surgery. I think I may need to cut it with some water to make it drinkable for me.   I experienced a lot of stomach gurgling last night. To the point it was difficult to find a good position to sleep in. I started wondering if the gurgling was gas and I let a GasX strip dissolve in my mouth (the first GasX strip I had the entire trip so far and it settled my stomach).   Sadly I woke up at 3 a.m. with a different kind of stomach pain. I started my period 4 days early! What a giant annoyance!!!! I was hoping the stress of surgery would actually push the start date out further then the 4 days I was anticipating.   Sorry for the long post but I am up early and hoping that my ramblings might help others with their planning.   Today is Sunday and so far I have packing on the schedule, a revisit to the dentist, and Ana mentioned something about going to an area that has some souvenir shopping. I actually don't need anything but it might be fun to look around.   I leave tomorrow (Monday) with the other sleever here at the hotel (who is super nice!).
mrsteacher

mrsteacher

2
 

Hotel Part 2

I experienced a lot of stomach gurgling yesterday. Leah, who got sleeved at the same time as me, said she did not which is another indication that everyone experiences everything differently. She experienced lots of gurgling the day before on ice chips.   I was too chicken to take my drugs last night with my stomach acting out of sorts. We got a few pain pills, which I don't need but I am keeping "just in case" (the gurgling was uncomfortable but not painful and was only accompanied with liquids I was trying to ingest). Antibiotics and something for my stomach which I believe is acid reducer. I'll try the drugs today.   Not sure why my stomach was all gurgling. Could be that I took the nasty leak test, followed by a popsicle, followed later by some broth, followed later by some super sweet apple juice (all in little amounts but my tummy was letting it all be heard).   I was pretty active yesterday once we hit the hotel. I sat by the pool just to get some sunshine and enjoy the beautiful weather (too cold for pool but nice for sitting). Then I took a cab and went to a place to get a pedicure that the hotel bell hop recommended that was close by called Soleil. It was super close to the hotel and I could have walked but because I was unfamiliar with the area I thought it best to take a cab. I'm going back today and I will most likely walk. While I was there I had my eyebrows waxed and upper legs waxed. All three things cost approximately $50 total american. Totally worth it. You get a 10% discount if you mention you are from the hotel. Leah and her friend braved the traffic walking and went to a Starbucks and a convenience store where she got some Gatorade (I'll go get some this morning at some point).   I am also getting my teeth whitened today. It is something I've always wanted to do. I'll post about that when I am finished.   I tried to be on a semi normal sleep schedule that first night just to get my body back into the routine. I went to bed at 8:30 p.m. which is a little short of my normal 10 p.m. bedtime. I am up at 5 a.m. so I would consider that pretty normal (normally I am up by 6 a.m. at home). I slept in all different positions last night without any problem. Normally I sleep on my side but I woke up in the middle of the night on my stomach. The main incision on my left is hurting a bit but nothing too horrible.   The beds don't have a fitted bottom sheet (it has a flat bottom sheet) so with all my tossing and turning at night (which is normal for me) I managed to rip off the bottom sheet and expose the mattress. That is annoying.   I wish I had thought to bring compression socks with me for the flight home. I am worried about blood clots the most. I think I would add that to any packing list people are making from this point on. Also I would have had my larger bills broken up into smaller ones. I've been running into some problems trying to make change or not having small bills for tipping.   I could have lived without a robe. The night nurse at the Florence Hospital gave me a second gown that I would use as a robe while I was there. Since I don't wear robes at home I might leave the one I purchased here at the hotel and save some packing space.   As I think of more stuff I will post.
mrsteacher

mrsteacher

1
 

Hotel (And Money)Part 3

For those wondering I paid approximately $500 for my flight round trip from Savannah to San Diego (probably closer to $486 but I am checking my bag on my return flight and that will cost an extra $25). I paid $5,500 for the surgery and used money from a Roth IRA I had set up YEARS ago. I was able to access without penalty or fees (Yay Ron Clark for that idea). Dr. Kelly didn't require a deposit so I gave him a cashiers check when I arrived. I am suppose to get receipts for everything for tax purposes before I leave (already talked to Ana about that). I am not sure if we qualify for a medical tax deduction but I want to have all the paperwork just in case.   Leah and her friend left the hotel at 6 a.m. this morning. Apparently that is normal as it takes awhile to get through customs. I am waiting on her post to let me know just how long it took them to get through. There flights are noon'ish (so is mine on Monday putting my return flight in at an ungodly hour).   Leah changed her flight to today. She was suppose to leave tomorrow but she was feeling well and her friend was going back today. Dr. Kelly gave her the "all clear" and she looks really good. I am staying the full time. Apparently there is another person who will be at the hotel today and leaving on Monday with me. I checked in on her at Florence Hospital before we left for the hotel and she seemed to be doing well although she reported some gas pain in her shoulder.   I got up and went to the store that Leah and her friend told me about. It is right across from the hotel and I want to say it is called "Extra?" or something like that. It looks like a corner gas station but without the gas pumps;. I got over there early because our hotel sits on the "corner" or a roundabout and the traffic is a bit insane. I figured the earlier I went the better chance I had of not playing "frogger" with the traffic   I got a Gatorade and razor for my nasty legs. Total cost? $2/american. Then I saw the Popsicle selection. Whoo Hoo! I got a mandarin flavored Popsicle for 10 pesos (she had given me my change in pesos). I was equally excited about both the razor and the Popsicle   I ate the Popsicle while walking up to one corner past the hotel...turned around...and walked around to the other corner. I finished it while doing laps around the pool deck. Total walking time about 10-15 minutes. I ate slowly. My stomach was still gurgling but not as bad as yesterday (Progress!). I took my antibiotic this morning with water without any problems as well so that makes me hopeful about taking pills when I get back. I haven't started my Gatorade yet but will soon.   Now I am on the balcony surrounded by trees enjoying the brisk morning waiting on Ana's teeth whitening call. I hope it is earlier rather then later because I book my hair appointment for 2 p.m.   I am assuming not much open here on Sunday so that will be my day to just chill and repack.
mrsteacher

mrsteacher

0
 

Home (At Last)

I am home at last. I crawled into bed at approximately 1 a.m. I don't feel any pain or discomfort and I worked hard to get in liquids the whole day flying. I should have kept the compression socks they put on me for surgery and worn them as it was definitly uncomfortable sitting for so long. I got an aisle seat and got up at least once during each flight but I kept thinking of those darn blood clots!   I'm alive so I think I am good to go   My liquids yesterday included an 8 oz bottle of water, a 15 oz bottle of apple juice, a 16 oz bottle of apple juice, 2 oz of water on one plane and about 4 oz on the other plane. I wasn't hungry at all.   I had to go back to work today but I kept to a desk most of time and got up here and there. Had normal energy levels. Didn't feel like I was dragging (in fact if it weren't for the bandages still on my stomach and my inability to consume large sips of liquids I wouldn't even feel like I had a procedure). I keep waiting for an energy crash of some kind with the level of calories I am consuming but apparently my stored fat is keeping everything in check for now.   I am making my husband do my "heavy lifting" which included getting my luggage out of the car and bringing the full dirty laundry basket into the laundry room.   So far today I have had 8 oz of water, 16 oz of light cranberry juice, 8 oz beef broth, and 2 popsicles. I'm going for some light apple juice next and more beef broth for dinner.
mrsteacher

mrsteacher

4
 

Haircut

Forgot to mention in my last blog post that I got a new haircut. Here is a picture of all the sides. Note my skinner face   Now I need to do something about the skin damage I have due to too much time in the sun (too many brown spots!).
mrsteacher

mrsteacher

3

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