Week 13

Last week’s weight – 209.2 or 207.6

This week’s weight – 207

Total weight lost this week – either 2.2 or .6

Total weight loss since surgery – 39 lbs

This week I was on vacation to see my family so the week was filled with eating and drinking. On the plus size they live at a very high altitude so I spent the week hoping that less oxygen meant more calories burned! I did some hiking so I got some exercise in and, unlike my neck of the woods, they live around tons of hills so at times it was a struggle.

My mom has a Vitamix and made me a green smoothy every morning full of macronutrients. It really got me thinking about purchasing a Vitamix (at $400!!!!). I liked knowing that I was getting in a good bunch of fruits and veggies in one yummy shake a day (plus there is a lot of other things you can do with it as well). I am still on the fence and need to come up with a way to pay for it but I thought that would determine if I was serious or not.

I’m looking forward to getting back into a normal routine this week.

Attached is a picture of me (with my neice) wearing a size L t-shirt (which is my NSV of the week).

What I have eaten over the past few days of vacation:

Breakfast – Omelet

Lunch – small salad and small eggplant lasagna

Dinner – ½ taco soup

Snack – a frozen strawberry lemonaid

Breakfast – Green Smoothy

Lunch – large cream cheese frosted cinnamon bun and ½ a turkey Panini (super regret the cinnamon bun…my stomach was rejecting it)

Dinner – Ate a couple of bites of my husbands bbq and ½ a bottle of white zinfandel

Breakfast – Green Smoothy

Lunch – Small salad and vegan sheppard’s pie, small fruit dessert

Dinner – spaghetti with chicken and alfredo sauce one piece of garlic bread, one boston cream cupcake. Three large white Russians L. (this was spread out over hours)

Breakfast – Green Smoothy

Brunch – ½ a mushroom, cheese, bacon omelet

Snack – small, single serving of, vanilla ice cream

Dinner – Edamame, A piece of toast with jam

Snack – Homemade strawberry ice cream (made in the vitamix)

Breakfast – Green Smoothy

Snack – leftover turkey jerky and pumpkin seeds

Lunch – ½ an In and Out Burger with ¼ of the fries

Snack – caramel popcorn, mikes hard cranberry lemonade

Dinner – Wine, spaghetti with meat balls (small serving), two bits of salad, one piece of garlic bread, small slice of black forest cake

Breakfast (1) – Atkins bar

Breakfast (2) – ½ an egg mcmuffin at the airport

Snack – Diet Peach Snapple

Lunch – 2 bites of a sandwich (my husband’s) and a high protein peanut butter chocolate shake (yuck! Got it at the airport.)

Dinner – Atkins bar