Week 14 Post Op

Week 14

Last week’s weight – 207

This week’s weight – 205.2

Total weight lost this week – 1.8 lbs

Total weight loss since surgery – 41 lbs

Average weekly weight loss since surgery – 2.4 lbs per week

Happy to write that I broke the 40 lb mark this week and I am closer to my goal of being under 200 lbs by the time we head back to school in August.

I’ve been walking pretty consistently every morning (3 miles) but now that I am in a normal summer routine boredom has kicked in a bit (which equals eating more for me). I am going to have to watch that in the coming weeks.

I’ve started making green smoothies in the morning with kale, bananas, and mixed berries (plus other stuff). I actually don’t mind the taste and feel that I am getting some healthy items in my diet (not that I am eating unhealthy but it is nice to know that I am getting a decent amount of fruits and veggies in one serving).

My Non Scale Victory (NSV) this week was fitting into a bathing suit top that I haven’t worn for years (but I spent a lot of money on and didn’t want to give it away – miracle suit top $$$ in size 18W). My Lands End 22W suit is way too baggy now.

Until next week!