Last week’s weight – 213.8

This week’s weight – 212.8

Total loss for the week – 1 pound

Total loss since starting – 33.2

Average loss per week since starting – 3.2 lbs

My challenges this week included a two night camping trip with 18 girl scouts. I think all the work we did to set up and take down the campsite off set any extra calories I might have taken in. I also went bowling and had three small pieces of cheese pizza, a beer, and a glass of wine (over a 2 hour period). The beer was the only thing that bothered me (mainly because I was obsessing about the carbonation).

A look at my food (today and yesterday):

Today

Breakfast - A ramikin size bowl of Go Lean Crunch with skim milk

Snack - Atkins meal replacement bar

Lunch - Yougert (4 oz) with go lean crunch cereal mixed in, 4 oz container of Lloyd's BBQ (ate seperately over some time)

Snack - 3 Altoids mints (I didn't have anything else with me)

Dinner (if you want to call it that at 3 p.m.)- 4 Burger King chicken nuggets and their hot fudge sundae (was stressed at work and that was how I dealt with it - I really wanted four yummy krispie kreme donuts!!!!!). Stomach felt icky and I laid down to take a nap. It is currently 7:40 p.m. and I am not really hungry but am super thirsty so I am drinking water and diet green tea. Might make a small meat and cheese plate with olives.

Yesterday

Breakfast – SlimFast high protein chocolate protein powder with 8 oz of skim milk. 8 oz of minute maid lemonaid at Sonic.

Snack – Almonds (15)

Lunch – To go individual peanut butter packet and a 1 oz bag of cool ranch Doritos (I forgot to pack my lunch and that was all I had at school)

Dinner – 1 pint 1% milk, cut up boneless porkchop – thin (probably one and a half), bag of edemami (individual serving steamed).

Dessert – 2 small scoops of orange sherbet at my school’s ice cream social

School is finished for the year this week so I am hoping to get into a regular early morning walking routine starting next week.