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Suzie Q's Journal

A blog by Suzie Q in General

  • Entries

    31

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    31

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    3,864

About this blog

Food / Exercise Journal

Entries in this blog

Sunday, December 3, 2006

Breakfast Oscar and I eat left over rice and curried chicken at the hotel... probably had a 1/2 a cup. coffee, black with sweetner   Lunch Chili Lime Steak Salad again from Shari's. Again, only had one piece of the garlic bread. coffee, black w sweetner   Dinner JC Banana Nut Cereal (dry) JC Choc Chip Cookies Rainbow pepper salad   Went swimming for a bit this morning... more just to loosen up.. but was good to get in the pool in the morning to do some very light moving around

Saturday, December 2, 2006

Ok, so things didn't go as planned this weekend with the eatting.... but I think I did pretty good...   On Friday night, ended up having a grilled chicken breast, slice of tomato and lettuce (from a burger at DQ) that Christine had in her room. It was cold.. but was really delicious! I have 2.5 glass of red wine.   JC Hoops Cereal (no milk) 1 fruit cup 1 JC Mocha Shake   Before heading out to go shopping, Oscar and I did sit ups, push ups (regular style) and hand stand press. At le

Friday, December 1, 2006

JC B/F Scramble 2 cups of coffee   1 apple JC Mocha Shake   Herbal Tea     JC Swedish Meatball with Pasta Snow Peas   JC Brushetta Chips   Going to the US to the Silver Reef Casino overnight.... going to have supper at the Steak House :hungry: ... I will order and just eat half the entre.. and save half for later. I will have two glasses of red wine. BUT I will drink one glass of water per one glass of wine.   I'm going to bring some bars and shakes to eat incase I'm hungr

Thursday, November 30, 2006

JC Stuff B/F Sandwich 1 Coffee Herbal Tea   Apple JC Mocha Shake   JC Personal Pizza Out for lunch - Salmon Spinach Salad - dressng on side - used 1/2   Starbucks Grande non-fat latte with sugar free shot   Choc Graham Twists V8 Juice   JC Turkey & Gravy Entre   1.5 hr Karate tonight - looking forward to it!   Began to run out of steam about 1/2 through Karate - the kicks were difficult after a bit of time. Oscar felt the same way. We had a good workout on Tuesday, per

Wednesday, Nov 28, 2006

Breakfast JC Pancakes & Sausage w light syrup I cup of coffee Herbal Tea   Apple & V8 Juice   JC Cheesy Enchilada Spinache Salad w FF/LC dressing   JC Cheese curls Starbucks med non fat latte with sugar free shot   JC Entre Steamed Veggies Herbal Tea   Go for a 30 min walk at lunch... go to Costco and puchase snap peas, peppers and check out bathing suits.

Tuesday, Nov 28, 2006

JC Breakfast Scramble 2 cups of coffee Herbal Tea   Apple & JC Choc Bar   JC Lemongrass Thai Chicken Spinache Salad w FF/LC dressing   JC Vanilla Shake   1/2 cup sunflower seeds (salted)   V-8 juice   1 cup of coffee   JC Fajita's w a little bit of sour cream 1 piece of Oscars thin crush pizza (finally felt satisfied)   Karate 1.5 hours - I can do this... I have to work on the running, but I can do this!   Didn't want to go to Karate - BUT I'm glad I did.. had a great t

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