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Saturday, December 2, 2006

Ok, so things didn't go as planned this weekend with the eatting.... but I think I did pretty good...

 

On Friday night, ended up having a grilled chicken breast, slice of tomato and lettuce (from a burger at DQ) that Christine had in her room. It was cold.. but was really delicious! I have 2.5 glass of red wine.

 

JC Hoops Cereal (no milk)

1 fruit cup

1 JC Mocha Shake

 

Before heading out to go shopping, Oscar and I did sit ups, push ups (regular style) and hand stand press. At least got in some exercise this weekend. Worked up a sweat

 

Chili lime steak salad at Sheri's (restaurant in US) was delicious... had very little dressing (maybe 1 teaspoon) because the steak was covered in Frank's Red Hot Chili Lime Sauce.... the only thing I had that wasn't so healthy was the garlic toast... but only had 1 piece.

 

Grande non-fat latte with sugar free shot

 

Ate at the Asian restaurant in the Hotel - had salad rolls with a bit of peanut sauce. Hot and Sour Soup. 1/4 cut of white rice with 1/4 cup of curried / coconut chicken. 3 glasses of red wine.

 

I should have eatten at the steak house... would have been much easier to eat there. Asian foods have a lot of sauce on them. But I made some good choices and didn't indulge in the deep fried egg rolls that everyone had.

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Suzie Q

LAP-BAND Patients

Ok, so things didn't go as planned this weekend with the eatting.... but I think I did pretty good...

On Friday night, ended up having a grilled chicken breast, slice of tomato and lettuce (from a burger at DQ) that Christine had in her room. It was cold.. but was really delicious! I have 2.5 glass of red wine.

JC Hoops Cereal (no milk)

1 fruit cup

1 JC Mocha Shake

Before heading out to go shopping, Oscar and I did sit ups, push ups (regular style) and hand stand press. At least got in some exercise this weekend. Worked up a sweat

Chili lime steak salad at Sheri's (restaurant in US) was delicious... had very little dressing (maybe 1 teaspoon) because the steak was covered in Frank's Red Hot Chili Lime Sauce.... the only thing I had that wasn't so healthy was the garlic toast... but only had 1 piece.

Grande non-fat latte with sugar free shot

Ate at the Asian restaurant in the Hotel - had salad rolls with a bit of peanut sauce. Hot and Sour Soup. 1/4 cut of white rice with 1/4 cup of curried / coconut chicken. 3 glasses of red wine.

I should have eatten at the steak house... would have been much easier to eat there. Asian foods have a lot of sauce on them. But I made some good choices and didn't indulge in the deep fried egg rolls that everyone had.

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