Thursday, November 30, 2006

JC Stuff B/F Sandwich

1 Coffee

Herbal Tea

Apple

JC Mocha Shake

JC Personal Pizza

Out for lunch - Salmon Spinach Salad - dressng on side - used 1/2

Starbucks Grande non-fat latte with sugar free shot

Choc Graham Twists

V8 Juice

JC Turkey & Gravy Entre

1.5 hr Karate tonight - looking forward to it!

Began to run out of steam about 1/2 through Karate - the kicks were difficult after a bit of time. Oscar felt the same way. We had a good workout on Tuesday, perhaps our muscles did not have enough time to rest properly for tonights class. Was fun though... got to spare with Jacko, was fun..but man is he ever quick! Running again was difficult.. but I'm trying. Worked up a really good sweat tonigh by the end of class.