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LittleBird's Journal

A blog by LittleBird in General

  • Entries

    56

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    126

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    6,449

About this blog

Finding myself for the first time

Entries in this blog

Costco and other adventures

The family and I went to Costco last night to get a few things we need for the party on the 26th (wedding reception/BBQ). I can't eat at this shindig, but I knew that when we were planning it. Either way, the trip to Costco was hard - so many goodies - pastries, etc. I will say having a list and not being able to indulge in those goodies meant that we left there with a cart costing only $129.00 - instead of the usuall $500! SEE - my band is already paying for itself!!   Anyway, I don't know if

Took a SLOOOW walk

Hopped gingerly on the treadmill tonight. I walked ALMOST a half mile in 18 minutes. Not pushing it, just getting back in the "saddle" so to speak and trying to get rid of the gas. It didn't work.   I had another small BM today. I know no one wants to hear that, but I'm just trying to keep a record. I ventured outside of the clear liquid paramaters since it's day 6 and it's allowed.   I'm going to keep a food log with my journal.   For breakfast I had about 3 ounces of Atkins Shake. M

Water...

Water. I know I'm not drinking enough of it. My pee is too dark. I don't know how I'm going to get all I need in right now. I'm trying, but the gas pain when I drink anything is unbearable and I can't drink when I'm in that pain. I did have the mother of all burps last night - GOD it was better than SEX and I do seem to feel better today; but I haven't tried anything but water this morning.   My tummy is still very tender. Liquid Tylenol helps (and it tastes great too...mmmm cherry!) I starte

Back home

Our flight coming home was delayed and we didn't get home until 2 a.m. We upgraded to first class at the last minute - What a difference! Totally worth it in every way.   So, I'm banded. I'm gasy. I have pressure every time I drink something that feels like I want to puke, but its just air - a horrible uncomfortable burp - that takes forever to come out, my tummy is tender and I haven't had a bite of solid food since the 15th of August - and I'm LOVING EVERY MINUTE. I know these uncomfortable

Going in

Im in Mexico since yesterday. WHAT an experience! Waiting for the van to take the group of us to the clinic for surgery today. Feeling jittery, nervous, and good all at the same time.   I will post again after surgery!!

Migranes

I realized something last night - I haven't had a migrane - or a headache for that matter- since this new Dr. put me on these pills to treat my high blood pressure! Holy cow. I was getting them 2-3 times a week (up from like 2 times a month). I don't know if there is a connection or not, but considering these new pills cost me .32 cents and the migrane meds cost $15 per dose (after insurance!!) I like the change!   I weighed this morning. I know I said I wasn't going to - but I did. It was 245

Curls

DD - "What are you doing Mom?" DS - "Are you going out Mom?" DH - "Why did you do that?"   My reply -   I can't smoke. I can't drink. I can't eat. So I decided to curl my hair.   I'm tired. I don't want to walk. I've been walking every day over a mile and I like the way it feels but damnit I'm tired tonight and don't want to walk. It's probably PMS - I just figured it out. I always get like this (tired) right before - but right now its rather inconvienent.   I primped to see what my

This is me...

For my journal readers here is a bit more about me:   I am 31 and the mother of two children - my daughter is 14 years old and my son is 10. I'm newly married *3rd and last time!* to a man who is 18 years my senior. I was first married at 16 - to my DD father - divorced by 19 and remarried at 22. That one didn't work after 7 years of marriage. I'm married again - more secure now, more mature, more sure of myself. The kids have had a hard time adjusting to the change...   I have a day job and

Sore as hell

I walked last night, but it was interrupted my a fit from my son (Long story) and then I got back on the treadmill to continue - did another .5 miles for a total of 1 mile (I think) but then I was so distracted, I didn't stretch. I'm feeling that today!!! Dang, I didn't realize how much that helps the next day.   Drank a bunch of water to keep from munching or "thinking" I was hungry - pee'd every 10 minutes - maybe not every 10 minutes, but 5 times during one movie with DH.   My period is

OMG - this stuff tastes like shit!

Ok so with 7 days left - even thought the Nutritionist said I don't have to - I figured I would go with the shake, shake, greens with balsalmic vinegar diet. I just got back from the store - got my "greens" and balsalmic vinegar and have sat down to eat it - YUK! Must be the greens because I acutally like vinegar dressing....Next time I'll go with iceburg lettuce. If I don't puke I'll be doing good...

One Week - Late Night Eating

I walked 1 mile in 20 mins (3 mph average, but with some bursts of speed up to 5 mph!!) last night. Then added 6 more minutes...That's the good news.   Only one more week till surgery!   The bad news is since I faithfully gave up smoking (I'm doing GREAT with it now!) I've been eating at night. It's like I'm asleep, but not all the way - I get up, I eat - and not stuff I'm supposed to be eating!! Crap, like the leftover pizza last night (one piece of that last night) - or the chips (which I

Day 18 - AWOL

I went AWOL for a couple of days! Actually I wasn't good - I broke my smoking rule and smoked a couple of cigarettes but I'm back on the wagon today. That's all I can do.   I've spend the last 2 days playing in the pool and relaxing with my kids and my friend. I am burnt!!     I walked today with the kids on the Centennial Trail for just over 50 minutes. It wasn't fast (probably 2 - 2.5 MPH), but we did stray off the path and walk up a few steep slopes.   I'm getting nervous.   DH

I can....

At my goal weight these are the things I know I'll be able to accomplish, feel, and enjoy.   Next year at this time:   I can run. I can hike down and back up the high bank at my house that leads to the river bank. I can cross my legs. I hold my head high when I walk in a room. I enjoy shopping for clothes. I can play with my kids regardless of the activity. I can go skydiving. I can buy that sex toy DH and I want because I'll be well under the weight restriction! I can wear

Day 16 - High Blood Pressure

The Dr. I've been seeing for 3 years couldn't figure out that my high blood pressure readings are something that should be treated - I've seen her over 4 times in the last 6 months - 3 of those times her nurse said "oh, your BP is high" and the DR. never said word one about it.   I go see this new PCP to make sure I'm ready for surgery - and the first thing she says is "you need to treat this high BP" and gave me a prescription. Jeeze. I'm really going to write a letter about my Dr. send it t

My hard work paid off!

I just got the call from the Nutitionist at my Dr. office. She asked me my current weight and starting weight. Since I've already lost 9 lbs she said I don't have to do the liquid diet for 7 days. She said just stick to a low calorie (1000 cals) diet and drop a few more pounds that way! :clap2:   That was great news for me as that was a daunting prospect for me - being only on liquids pre-band for 7 days!   WHOOHOOO!!!! She suggested a low fat breakfast like Special K and low fat milk, a s

Day 15- goals

I wrote my LapBand related goals down last night.   1. Quit smoking permanantly. Start date 8/3 2. Goal weight of 240 by 8/16 for surgery. :clap2: Reached 240 8/4/2006 3. Maintain 8-10 lbs weight loss per month after surgery until goal weight is reached. 4. Consume proper balance of protien, fat, carbs and calories as recomended by nutritionist 5. Jan 1, 2007 goal weight 200 lbs 6. Perform cardio workout 30 mins every other day. 7. Learn weight training skills by Sept. 2006 8. Get we

Day 14 - Aloha

It's Aloha days at work and I'm wearing my hubbys Hawaiian shirt - I look like shit. I got rid of my Hawaiin stuff - I told the people at work its becuase of a month of "Hawaiian" days last year and I didn't want to see another Hawaiian shirt, but the truth is I got rid of them because I got too FAT to wear them again. Next year I'll be a Hawaiian hotty! That's my hope anyway!!   Anyway, I walked 1.25 miles at 3-3.5 MPH average last night. With warm up and cool down was 29 mins. I weighed toda

My Dr. is an idiot

So, on the advice of a local RN who's been banded I called my PCP. (primary care physician) She was on vacation, but I left a message that told her I was having weight loss surgery and wondered if she had any preventative work ups she thought might be a good idea before heading over to have the surgery.   She didn't call me back. That pissed me off first.   I called the office and the receptionist "read to me" what the dr. had to say. "I won't do any blood work for you. Get the surgery in

Day 13 - I can hear myself

Take away the vice - food, cigarettes - and listen to my body, observe my body and the cravings and moment when my body says "gimme!!"   Driving to work - there were at least 3 times when my body screamed "it's time to smoke. let me smoke". But rather than giving in to that subconsious scream, I stopped and thought about it, thought about what I was doing - driving, breathing - and realize that smoking has nothing to do with it, its not neccessary or productive. Besides that, I have to quit f

Day 12 - Butting out

It's August 1. This is the day I said I would quit smoking. I was going to like 2 weeks ago, but changed my mind. I hafta quit no matter what, but it is like 2 days before the Dr. said...I figured the 1st was an easy day to keep track of....So I'm smoke free. Taking it one minute at a time.   I still haven't lost any more weight - other than the 6 lbs. That worries me - in an off handed way. I want to lose at least the 10 the DR. said to - and any more would be "cherries on top".   I'm fol

Day 10 - "the camera makes me look fat"

I told my husband that "the camera make me look fat" is just what fat people tell themselves to try and make themselves feel better. We had this disucssion after having him take some current "before" photos for my journey. I hate these photos. But I realize its important to have an accurate way to measure my future results!   I'm taking measurements on my left side. Today at 249 lbs they are as follows: Upper arm: 16 3/4 in. Chest: 46 3/4 Waist: 42 3/4 hips: 52 Upper Thigh: 28 1/2 Ca

Day 9 - birthday

My girlfriend turned 34 yesterday and invited my DH and I out. We went. It was a nice time, however everyone kept saying how worried they are about me going to Mexico for surgery. It's frustrating when people don't know anything about a subject and still have an opinion on it....Her BF put his arm around me and said "You know it all comes down to diet and excercise" No kidding?! I'm glad he told me - and to think I thought you could lose weight magically....

Day 8 - dopamine and sex

I was reading that "dopamine" is the brain trigger in the "reward center" of our brains. Now I don't really know what the heck that means except that it happens when I eat - its only common sense - I enjoy eating therefore my brain puts out "dopamine" when I do.   So, I got to thinking, I just need to have that happen in some other way - besides food especially when I get banded. So I told my husband that sex also triggers dopamine. He smiled. I didn't use the treadmill last night - traded th

Day 7 - commitment and peaches

I got my loan docs today. I realize I paid a deposit and purchased airline tickets, but in the back of my head, I keep saying - if I change my mind, it'll be ok - not too much money on the line....with these loan docs I'm commiting 100%.   Signing and going to get copies of everything to fax then overnight to them. Not having the highest credit score (which I still don't understand! I've worked so hard the last 4 years and its still low!) my finance options were limited. The rate is not the g

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