i need help

[Erin18 143]

ive fallen of the horse and i cant get back on...omg its so hard once you get off track, i really hate myself..ever since my nausea started easing up (i still get it but not as bad) ive been able to eat and i havent been eating the right things, i feel so ASHAMED...i need to really push myself but i feel so lazy, the only time i really get exercise is during gym class every other day and my job which is a cleaning job twice a week...i want to do more but i just dont seem like its happening, i want to i really do, but when i come to do it, i come with excuses..i hate myself for that and i made a meal plan but i only had one thing off the whole thing grrrr!. i think if i had like a lapband buddy my age it would help sooo much cause then we can motivate and exercise with each other but i cant find anybody, is there a place i can search for people like on lapband for teens (dont know the name of the website) and i started gaining some weight back like 2-5 pounds nooooooo! ): ugh..any advice?

[Apples2 19]

Scroll up to the top of the page and hit "Home". Once that page is up, scroll down to different groups. There's a teens and also a 20's group.

Hoping you can pull yourself up soon and get back on track. Try something new for your workouts to get you interested again. Might help. Good luck.

[happy2lose 0]

Erin,

Just do it! You know what you need to do, make a plan and follow through. Don't allow yourself any excuses that would allow you to deviate from your plan.

[ElfiePoo 109]

As Happy said...just do it. :thumbup:

You know you can...prior experience says you can. Good luck.

.

[Erin Marie 0]

Return to basics. Whenever I'm struggling, I get out my ten golden rules and check them off in my head. Am I drinking all my Water, taking my suppliments, exercising, and not eating more than my alloted ounces? If I can't answer yes to even one of these, I pick it back up and within a week I see weight loss.

I'm not sure if it'll be the same for you, but I'm almost positive (seeing as we do have the same first name and all that <3).

[Erin18 143]

thanks everyone(:

[LollyMoe 1]

Erin18: Sweetie, you are very young still and I know it's hard for you to stick to a plan of action when you want to be out and about with friends & eating what you want too. However, it's time to get with the program again. You can do it and you know you can. It's all a matter of discipline.

You may be feeling down or lazy b/c you're not getting enough Protein. Protein will give you the energy you need to help movitate you.

So make a plan of action and force yourself to follow it, no matter what. Don't defeat yourself....you deserve to be thinner and you can be if you will practice self control.