ive fallen of the horse and i cant get back on...omg its so hard once you get off track, i really hate myself..ever since my nausea started easing up (i still get it but not as bad) ive been able to eat and i havent been eating the right things, i feel so ASHAMED...i need to really push myself but i feel so lazy, the only time i really get exercise is during gym class every other day and my job which is a cleaning job twice a week...i want to do more but i just dont seem like its happening, i want to i really do, but when i come to do it, i come with excuses..i hate myself for that and i made a meal plan but i only had one thing off the whole thing grrrr!. i think if i had like a lapband buddy my age it would help sooo much cause then we can motivate and exercise with each other but i cant find anybody, is there a place i can search for people like on lapband for teens (dont know the name of the website) and i started gaining some weight back like 2-5 pounds nooooooo! ): ugh..any advice?

Scroll up to the top of the page and hit "Home". Once that page is up, scroll down to different groups. There's a teens and also a 20's group.

Hoping you can pull yourself up soon and get back on track. Try something new for your workouts to get you interested again. Might help. Good luck.

Erin,

Just do it! You know what you need to do, make a plan and follow through. Don't allow yourself any excuses that would allow you to deviate from your plan.

As Happy said...just do it. :thumbup:

You know you can...prior experience says you can. Good luck.

.

Return to basics. Whenever I'm struggling, I get out my ten golden rules and check them off in my head. Am I drinking all my water, taking my suppliments, exercising, and not eating more than my alloted ounces? If I can't answer yes to even one of these, I pick it back up and within a week I see weight loss.

I'm not sure if it'll be the same for you, but I'm almost positive (seeing as we do have the same first name and all that <3).

thanks everyone(:

Erin18: Sweetie, you are very young still and I know it's hard for you to stick to a plan of action when you want to be out and about with friends & eating what you want too. However, it's time to get with the program again. You can do it and you know you can. It's all a matter of discipline.

You may be feeling down or lazy b/c you're not getting enough protein. Protein will give you the energy you need to help movitate you.

So make a plan of action and force yourself to follow it, no matter what. Don't defeat yourself....you deserve to be thinner and you can be if you will practice self control.