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Major Sweet Tooth--Any Suggestions?

gatorgal

By gatorgal, in LAP-BAND Surgery Forums

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gatorgal    0

gatorgal
Posted

I'm three months out (and 50 pounds lighter), but just this week, I've had a major sweet tooth. If ice cream were in my freezer, I'd have eaten a ton! This is the first time since surgery that I've had a craving, so I'm a bit baffled by it.

Any suggestions for what I can do to battle the craving, indulge the craving in an appropriate way, or rewire my mind to forget about the craving?

Thanks--and SF pudding no longer does the trick.

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123crod    170

123crod
Posted

Try chewing sugarfree gum or mints. Or just have one or two bites every couple of weeks of something you love, unless it will become a trigger for you to continue. I have heard of someone buying Semi-sweet chocolate chips and keeping them in the freezer and only eating two or three a day. Frozen grapes or watermelon might help with the sweetness factor.

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SassyB    0

SassyB
Posted

I have had a major sweet tooth as well as urges for carbs. I'm perimenopausal so I suffer with Water retention. I'm losing my mind. I'm 5 months post-op, 4 fills and just can't seem to get a handle on this thing. I have felt restriction for the first week after the 4th fill. I've tried going back to the liquids but again the weight is up down then up again. Monday, I couldn't take it anymore, I re-joined WW. Walking on the treadmill when I get home is the only exercise that my crazy life allows me to do right now. I have read the post where people have had to have unfills. At this point I would welcome the over fill (except throwing up). I have to keep praying and believing that the restriction will remain. Is there anyone out there who has had the LAP-BAND® surgery while going thru menopause? If so, what are you doing to handle the cravings.:bored:

DOS: 285

Current: 260

1st Goal: 250

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Go To Topic Listing LAP-BAND Surgery Forums

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      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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      1. LeighaTR

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        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

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      Officially here for a long time, not just a good time💪
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