What else can i do?!?!??!?!

[heidib 15]

I'm so frustrated!!! :biggrin:

What else can I do to lose weight?!?!? I mean come on......I had weightloss surgery & I still struggle!!!! I am measuring , counting, exercising, what else do I have to do!?!?!?!? Sorry for the RANT. I'm sick of going up & down w/ the same few pounds! Any, suggestions??????

[greytz 4]

You've done great so far! I also struggle with a few pounds sometimes over and over. I think it is just part of the weight loss process. However, and I know this is going to sound weird but maybe you are trying too hard. Take a couple of days off from the measuring, counting and weighing and just give yourself a break. Then on the third day, start again with a renewed resolve. It is very hard to just keep going day after day doing the same thing over and over. Sometimes after I do that, I really feel good and I end up getting off the plateau and heading down the scale again. Hang in there. You are doing great!

[FighterGirl 1]

Its okay to get fustrated. This is the point when you have to get creative. Find that challanging workout, maybe try weight watchers, see your doctor...

Just don't give up! Banded or not banded everyone reaches this point in his/her weight loss journey.

[heidib 15]

Thanks guys. :-) I did take a break over the weekend. I think that I needed it. I didn't pig out but I wasn't so stricked & didn't measure. TY!