When can I start working out???

[Fluffy420 0]

I just recently started working out a lot before surgery bc I want to be in the best shape I can be for surgery (which wont be very good shape but at least Im trying right!) So, how long did everyone wait before they starting working out again.... I like to run, swim and Water aerobics if that helps! I know it is diff from doc to doc but I still like to get an average range!:thumbup:

[Beck10 0]

I went to the gym on the 10th day, but I told my trainers the deal and so I have just been doing the walker, arc trainer, bike, and weights of my arms, in a couple of weeks we are going to start on leg presses and stomach.

[katwmn63 0]

i am 2 weeks post op- i started on the treadmill a few nights ago, very light swimming as well, and i return to karate class tomorrow night...we'll see how that goes;) I won't spar of course but i'm feeling ready to fully train!

[RestlessMonkey 7]

Check with your surgeon. S/He will have some advice on when you're cleared for what type of exercise.