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Progressing Thru Goals



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Time for an update on these goals:

Have LB Surgery – Achieved 2/18/09 :)

Overweight (29.9 BMI) – Achieved 6/13//09 :eek:

L Shirts & Size 36 Pants - Achieved 7/15/09 :thumbup:

Lowest Previous Diet Weight (206 lbs) - Achieved 7/19//09 :w00t:

“Average” Body Fat = 18-24% (Hydrostatic Dunk Test) - Achieved 7/19//09 @ 22.3% :lol:

Onderland (199 lbs) – Achieved 8/2/09 :eek:

M Shirts & Size 34 Pants - Achieved 8/7/09 (I never believed I could wear a M shirt) :wink5:

Lose 100lbs - Achieved 9/25/09

Goal, Normal BMI (184 lbs 24.9 BMI) – Achieved 10/6/09 :lol:

“Good” Body Fat = 14-17.9% (Hydrostatic Dunk Test) - Achieved 10/2/09 @ 17.3% :sad:

Size 32 pants – Seriously? Are you f***ing kidding me? Size 32? - Achieved 10/2/09 :eek:

“Ideal” 15% Body Fat (Hydrostatic Dunk Test) – Very doable if keep losing and hit the gym

My Navy Boot Camp Weight (180 lbs) – Post Goal Goal

“Excellent” <14% Body Fat (Hydrostatic Dunk Test) – Might be unreasonable, but I feel it is possible

OMG Weight (165 lbs) – This is a stretch goal

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