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flintstone v. centrum chewables



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I just compared my bottle of flintstone Vitamins (which the label says to only chew 1 tablet for adults) to Centrum chewables and there is VERY little difference in the supplement amounts. So I'm curious why they say to take 2 flintstones for adults, and also why (I saw on another thread) that their nutritionist said to trade in their flintstones for a Vitamin for grown-ups.

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I think it's just personal preference. I like the taste of Centrum more so that's the one I take (just one).

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I take a liquid multi Vitamin from whole foods. It's easier and I remember. I hate the grit in chewables.< /p>

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I thought it might be the Iron also, but they both have 18 mg. The only thing I see that is completely different are the last 3 ingredients in Centrum which are manganese (50%), chromium(17%), and molybdenum (17%). I've never heard of any of these but I will discuss this again with my doctor next time I see him.

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I take flinestone's w/ Iron. My dietician specifically recommended them. They taste AWFUL, almost like blood... as strange as that sounds.

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you may want to try the viactive chocolate, they come in Multivitamin and Calcium. I take after meals so its like a little dessert, very little.

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I don't take chewables at all mainly because the only ones you can get here are for kids. They don't have a huge range for wls patients here in australia so I take the Centrum (non chewable) and have no problem at all. I was taking one called supradyn but straight after surgery it was taking me until 1pm to drink it so I gave up and took the centrum. Eventually though I know I'm going to have to find a chewable or another soluble, especially if I'm too tight in the morning.

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I was also told either 2 Centrum or 4 Flinstones a day.

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I just found a small Vitamin to take. IT is called one a day essentials. IT is no bigger than an aspirin. They just arrived in the mail today (had to order them from Amazon.com since no stores seem to carry them). I plan to show them to my nut and doc to see what they say. IF they like them maybe they will either stock them or get a local pharmacy to stock them.

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I switch off between several different chewables. My favorite is Trader Joe's Gummy Multivitamin. I really like the taste. It doesn't contain Iron.< /p>

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    • LeighaTR

      Four days post surgery. I am sipping as fast as I can and getting NO WHERE near the goal of 60 - 80 grams of protein or the 64 oz of liquids. I just feel FULL. I don't know if it can still be the gas build up (I would think by now that would be gone) but it is a struggle to drink. And so far I have not had the nausea or spasms and don't want to wander into that territory by pushing too hard with liquids. I about passed out today as it was my most "strenuous" day. Went from second story to basement for shower and I was sure I was going to pass out. Looking back on my last few days I have had a total of less than 1000 calories. Am I just not getting enough nourishment in me? Once again a friday where I can't get ahold of the doc until Monday rolls back around so I am hoping maybe someone here has some experience on how to keep energy going. I do have fibromyalgia too and that may be where some added fatigue comes into play. How did you all fair with the goals the week after surgery?
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    • Doughgurl

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      · 3 replies
      1. Phil Penn

        Good Luck this procedure is well worth it I am down to 249.6 lb please continue with the process..

      2. Selina333

        I'm in Houston so kind of near you and had the sleeve in Dec. Down 61 lbs. Feeling better. Was definitely worth it. I hope the everything is going well for you. Update us when you can!

      3. Doughgurl

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    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
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      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

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