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ran first nonstop 5k yesterday



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Great Job! Keep pushing yourself and before you know it you will be attempting a half marathon like me. Keep up the good work. Runners high it the best drug in the world!

My 10k went really well. I think the half Marathon is next year. Congrats on going from 45-30 bmi in 8 months. That is amazing.

Edited by BillOh
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Wow, its great to see so many runners at or below their goal.

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Congrats! That is exciting. I just ran my first 5k a few weeks ago.

I had to have surgery on my foot, but hope to get back at it in a few weeks!

Keep running!

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. Runners high it the best drug in the world!

That may be the hardest thing in sports to explain to someone who hasn't experienced it. I do remember it from my high school cross country days. I've come close to the feeling again during this 10k.

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Another 5k tomorrow, the last one of my 40s, Maybe I can win something in the over 50 group :) I'm hoping this feels easy after the 10k last weekend.

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Bill, how was the 5k? I bet it did seem easy after a 10k. Keep running!

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Bill, how was the 5k? I bet it did seem easy after a 10k. Keep running!

IT went great. Bettered my best time by more than 2 minutes My wife ran the entire 5k for the first time with no walking. Looking forward to the next one.

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Way to go and congrats to your wife as well. It's so much better when your SO likes to run too! Pat each other on the back, you deserve it!

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I just wanted to post one more pic.

bill10k.jpg

That is me, #16, no longer obese, off BP medicine, and hope to soon be officially cleared of sleep Apnea.

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Bill, you look great! Nice action pic!

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Congrats on the 5K!!! I remember the feeling that I had when i ran the entire time of mine as well. You will not forget it! My next goal is to run a full half marathon without walking. I did a half marathon in March with a pretty good time of 2 hours and 40 minutes but I did it on a 5/1 schedule. I am signed up for another one in November and hope to run the whole thing!!!

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Congrats kossde, that's awesome! I just signed up to run my first 5k in September and can't wait!

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    • LeighaTR

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      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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