Help....a little long

[ThinknHealthy 0]

Nina:

Please know that a lot of people have been in a very similar place where you are right now. Sometimes life throws us into circumstances that we just have to deal with. It is in those times that losing weight just doesn't take priority, nor should it. You have a lot of time to lose this weight. Just take a big breath, take a look at where you are, where you want to be, and how best to get there.

You have a few days before you get your next fill. Use this time to review your success so far. What tools (other than the band) did you use to lose the weight you have lost? Were you exercising? Were you on Weight Watchers, Jenny Craig, or some other diet plan? If you were not doing these things, do a little research and soul searching. First, what kind of exercise or activity do you enjoy doing? Can you make a committment to doing some of that kind of exercise this week? Maybe at least twice before you go to the Doctor? Second, try to find a diet plan that works for your lifestyle. Many find Weight Watchers works well with the band, or find a website where you can log the food that you eat. I know it takes a little time to do that but remember, you are going to start to make losing weight a priority again. Right?

Always forgive yourself. Don't worry about what anybody else thinks. Only you and God know your struggles from day to day. Ultimately, it is up to you to choose to make it happen. Remember that you do have that tool placed inside of you that is ready when you are.

Also trust that God can give you the strength to deal with the struggles that come your way. If you give those challenges to Him, you can clear your mind to focus on losing the weight you want to.

I know you can do it. God has already given you what you need, now just use it.

[nrmanning 0]

Thank you everyone for your kind words motivational messages. I did get my fill yesterday and as I wrote on my blog today is the first day of the best days of my life.

I know putting me first is important and my gym bag is packed and in the car for me to go to the gym today.

I can't thank everyone enough. I had stayed away from these boards and know that I have to take the time to visit at least everyday because the motivation is awesome!

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