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I am having surgery on may 12 and i have heard many of you talk about slider foods. What are slider foods? I mean i kinda know what that means. Things that will go right through the band. I would think things like yogurt and ice cream and calorie loaded drinks but i read someone say crackers so i am confussed. Does anyone have a list of slider foods.

Edited by reneek

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If it tastes good and you want more, it is probably a slider food. Even tortilla chips are slider food for me, along with the salsa, sour cream, and guacamole that accompany the chips.

Mimi

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Ice cream definitely, mashed potatoes can be....it's the stuff that you know is loaded with fat and calories and that you can eat a bunch of it even with your band. Here's where good choices and willlpower become your only help.

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macaroni and cheese is a slider food for me.

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Anything really.

I can just about guarantee that when I sit and think "hmmm, what do I want for breakfast" my appetite will steer me to the easier food. It may not be ice cream but it might be yogurt, or a particular Cereal I find easier to eat and the thought of an egg on toast makes me think "nah, dont feel like that". I guarantee the egg on toast will sit with me longer, give me more energy and end up with me eating less overall during the day. But I want the slider food - the one that is easy to eat and doesnt take much concentration or effort.

Its the biggest challenge of banding for me.

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I am having surgery on may 12 and i have heard many of you talk about slider foods. What are slider foods? I mean i kinda know what that means. Things that will go right through the band. I would think things like yogurt and ice cream and calorie loaded drinks but i read someone say crackers so i am confussed. Does anyone have a list of slider foods.

Im still semi new to all of this. But i've found that Taco Bell Nacho's is a slider for me. :thumbup: I got em and said "ill just have 2" yeah right. I have to stay away f rom Taco Bell!

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Any sort of crisp or chip is a slider food for me. But they were my worse problem pre-band, so I just have to be strong.

The more weight I lose tho, the easier it is getting!

I am relatively new to this also so I just think of slider food as anything that can slide through my band and not stay in the pouch - chocolate, icecream, yogurt, soft drinks, chips etc :thumbsup: If its a problem to eat, and takes my full 20minutes it is good!

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Created by MyFitnessPal.com - Free Calorie Counter

Edited by perth bridetobe

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