Hard to stop drinking with meals!!! Please Help!

[BearSpiritGuide 0]

I learned this the sorta hard way last night.

We went to Chinese for dinner.

All I had was a small bowl of egg-flour Soup (I was banded recently and am still on mostly liquids).

That was fine, but it was the small sips of the hot tea before the Soup and the small sips of Water during the soup and the small sips of hot tea after the soup that made the meal uncomfortable for me.

Lesson Learned

-BSG

[wmorris 0]

I found this works for me. At home no problem, at a resturant they generally bring Water to everyone so I let it stay but only wet my lips as I am eating and not drink from the glass. I guess it's the habit not the actual water I crave.