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alternatives to protein shake?



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Hi, I was banded on 3/5 and have been on a full liquid diet since Sunday. I am supposed to drink 4 Meal Replacement shakes a day plus 2 other liquid meals. The problem is I have been drinking carnation instant bf made with 1% milk and must be somewhat lactose intolerant, since I am having terrible intestinal symptoms (gas) and bloating. Does anyone have any sugggestions for alternatives that won't cause those side effects?

I do have whey Protein that I could add to stuff if that will work.

I really have been good at sticking to the program and have 8 more days of full fluids, but I cannot stand the side effects.

Thanks, Mary

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I was banded on the 3rd. My doctor told me I would be very gassy due to having air filled into my stomach for the surgery. I had a follow up yesterday and told him I was still having alot of gas and he said it was totally normal. So I think you might be gassy no matter what for a bit.

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The Carnation shakes have 4 grams of Fiber per shake, at least mine do. If you're not use to Fiber, that might be it.

Unless your doctor has a problem with it, the whey Protein could be a great substitute.

Edited by kiz

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I have had some milk issues since my surgery also (exact reaction you are having). I can take small amounts ok, but not a glass. I drink the Atkins Advantage shakes and they don't give me any problems. I have one every day for Breakfast. I like the chocolate, vanilla, and strawberry. They are not cheap... but we are worth it!! Good luck to you!! Becky

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Same thing happend to me, but during the pre-op phase. I started mixing mine with Lactaid skim milk, I am not lactose intollerant but since switching, I haven't had the gas issues. Could be worth a try!

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      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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      1. LeighaTR

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

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        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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