alternatives to protein shake?
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Hi, I was banded on 3/5 and have been on a full liquid diet since Sunday. I am supposed to drink 4 Meal Replacement shakes a day plus 2 other liquid meals. The problem is I have been drinking carnation instant bf made with 1% milk and must be somewhat lactose intolerant, since I am having terrible intestinal symptoms (gas) and bloating. Does anyone have any sugggestions for alternatives that won't cause those side effects?
I do have whey Protein that I could add to stuff if that will work.
I really have been good at sticking to the program and have 8 more days of full fluids, but I cannot stand the side effects.
Thanks, Mary