Jump to content
×
Are you looking for the BariatricPal Store? Go now!

I need some encouragement....



Recommended Posts

Hey, I totally know how you feel being at a standstill post-surgery.

I lost 17lbs in the three weeks prior to my surgery (two of those weeks being my pre-op liquid stage) and then another 7lbs post-op.

Once I was able to eat mushy foods, my weight loss halted. I found I was able to eat a lot more than I thought I could and I was starving all the time.

The nurses and staff told me not to freak out that it was normal for this to happen and that when I came in for my first fill I would be better. Well, I did end up losing another 2 lbs in the three weeks before my first fill, which wasn't too horrible.

However, I had my first fill last week and I have lost 3lbs since then. It feels wonderful knowing that I am now at a comfortable pace. My portion sizes are significantly smaller than what I was eating pre-band. I haven't really deprived myself of anything (I haven't been eating junk food, but I never was a big junk food person) and I am thrilled with my loss. Also, not going to lie here, I have not worked out nearly as much as I should have been.

Since my weigh in three weeks before surgery (about 7 weeks ago) I have lost 30lbs. Don't make yourself nuts with the scale and remember that weight can fluctuate a few lbs each day because of things like Water retention and time of day you weigh. I stopped weighing myself in between my one week post-op visit and my 1st fill because I knew I was going to lose my mind if I did.

Just keep focused and know that when you get that first fill you will feel a lot better, I know I did.

Share this post


Link to post
Share on other sites

Since my weigh in three weeks before surgery (about 7 weeks ago) I have lost 30lbs. Don't make yourself nuts with the scale and remember that weight can fluctuate a few lbs each day because of things like Water retention and time of day you weigh. I stopped weighing myself in between my one week post-op visit and my 1st fill because I knew I was going to lose my mind if I did.

Just keep focused and know that when you get that first fill you will feel a lot better, I know I did.

Wow that is so encouraging!! Thank you! And congrats on your 30lbs! one more week until my first fill!!!

Share this post


Link to post
Share on other sites

Hi new to this site. I was banded 2/9/09 Thank god I thought I was the only one who was going through this, I've only lost 7pd just maintaining my weight right now. I was feeling like such a failure know I feel a little better but I'm always hungry I have to fight the urges I'm hoping the first adjustment will help me feel fuller. Are you feeling hungry all the time like me even eating small meals through out the day.

Share this post


Link to post
Share on other sites

OMG yes!! I'm always hungry! I try my best to eat right and eat slowly but like right after work or during lunch I tend to eat quickly because of the time and end up losing half of it. I don't know... I hope it gets better.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 1 reply
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
      1. This update has no replies.
    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
      · 0 replies
      1. This update has no replies.
    • Stone Art By SKL

      Decorative Wall Cladding & Panels | Stone Art By SKL
      Elevate your space with Stone Art By SKL's decorative wall claddings & panels. Explore premium designs for timeless elegance.
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×