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Well, I bought a cook book from my surgeons office. Eatting Well After Weight Loss Surgery. I picked three reciepies outta the book and shopped for all the IN-GRED-I-ENTS today. Sooo I am gonna roll up my sleves and take a poke at this cookin thing. You should have seen me in the food store! I was sooo confused! Do you know how many spices are in the spice isle??? FRESH cauliflower, you mean it all doesn't come in a bag in the frozen food isle? Balsamic Vinegar? Does that come from from country of Balsam? I acutally got fish outta the fish market! It didn't come in a box nor was it breaded or shaped like a stick!!! Soooo far Im impressing myself! We will see when it comes Monday dinner time. We usually get take out on the weekends so all of the IN-GRED-I-ENTS are in the kitchen looking at me, looking at them! hehehehehehe I will letcha know how it goes. I am going to try and cook pork loin and a cheese cake on Monday...

WISH ME LUCK!

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You're cracking me up! Be careful tho -- the cooking bug is hard to get rid of once you've realized how fun it is. :)

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Tee hee - you make me feel blessed that we have so much wonderful fresh food that is cheap and easily available in this country.

I usually buy organic fruit and veges, have them home delivered. You wouldnt believe how good those taste.

I think learning how to cook properly and how to really nourish yourself are probably two very big hurdles.

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Another great book is called before and after , she had GBP but there are some really wonderful meals that are high protien and low fat/sugar in it. Here is the Amazon link [ame=http://www.amazon.com/exec/obidos/tg/detail/-/0060567228/103-2422029-9776602?v=glance]http://www.amazon.com/exec/obidos/tg/detail/-/0060567228/103-2422029-9776602?v=glance[/ame] I got mine at a discount book store for $8 and I love it, I have made several of the protien shakes and my mom just make the sugar free cheesecake and it was really good. ~Mandy

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Jachut ~ HOME DELIVERED??? You can get fresh food home delivered? Where do you live? The only thing that you get delivered in New York tends to be loaded with fat and half of the meal is stuck to the lid of the container it came in....The food tastes great!! But....nothing that is good for you could possibly be delivered!!! Then again, maybe I haven't looked hard enough....ehehehhe thats always a possiblity.

Oh my goodness Jack ...I never thought that this could be a habit. Now Im scared.

MollyMolly ~ Cooking bugs? What the heck goes on in YOUR kitchen?? heheh sorry couldn't resist. I am in a WEIRD mood tonight!

Fee ~ Thanks for the support!!

Piercedqt ~ Thank you for the link. I will keep it handy so I can order the cookbook you mentioned...after I set the one I have on fire.

Monday is quickly approaching. I still have time to back out :) I wont. I gotta learn how to do this.

I got out and walked walked walked tonight and ran into a friend from high school...The world must have tilted off its axis or something....buying a cook book, getting the stuff to cook AND exercise...what the??? QUICK someone look outside for flying pigs! ehehehe Okay, Im babbling. I will talk to you all later!!!

GOOD NIGHT

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Sorry Porclndoll, I'm in Melbourne, Australia. Its easy to get beautiful fresh organic produce home delivered here, relatively pricey though!

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Can't wait to hear how it goes...I have this book but haven't even ventured to get anything...maybe you will be the one that pushes me to do so...

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Welp, I made it out alive...Didn't cause any botchilism, no salminella poisoning....The dish I made was pretty good. Had a lot of different flavors going on. It was salmon with a dill sauce. I will more than likely make that dish again.

Tonight is going to be...or hopefully going to be I should say...pork loin with plum sauce

I will talk to you all later!

GOOD DAY

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    • LeighaTR

      Four days post surgery. I am sipping as fast as I can and getting NO WHERE near the goal of 60 - 80 grams of protein or the 64 oz of liquids. I just feel FULL. I don't know if it can still be the gas build up (I would think by now that would be gone) but it is a struggle to drink. And so far I have not had the nausea or spasms and don't want to wander into that territory by pushing too hard with liquids. I about passed out today as it was my most "strenuous" day. Went from second story to basement for shower and I was sure I was going to pass out. Looking back on my last few days I have had a total of less than 1000 calories. Am I just not getting enough nourishment in me? Once again a friday where I can't get ahold of the doc until Monday rolls back around so I am hoping maybe someone here has some experience on how to keep energy going. I do have fibromyalgia too and that may be where some added fatigue comes into play. How did you all fair with the goals the week after surgery?
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    • Doughgurl

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      · 3 replies
      1. Phil Penn

        Good Luck this procedure is well worth it I am down to 249.6 lb please continue with the process..

      2. Selina333

        I'm in Houston so kind of near you and had the sleeve in Dec. Down 61 lbs. Feeling better. Was definitely worth it. I hope the everything is going well for you. Update us when you can!

      3. Doughgurl

        I am back home after my bypass surgery in Tiajuana. I'm post op day 4. Everything went great! I guess I'm one of the lucky ones who have not encountered much pain at all, no nausea thus far and I'm having no problem keeping down broths and water. Thank you for your well wishes. I cant wait to keep up this journey and have a chance at better health and simply better quality of life. I know there will be bumps in the road ahead, and everything won't be peaches and cream, but at least I have a great start so far. 😍

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      · 0 replies
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    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

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